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Three Easy Cool Whip Pies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. cream cheese + 3 oz. cream cheese, room temp
16 oz. carton Cool-Whip, divided
topping: choppped peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jello
10.63g 		water
29.63g 		sugar
25.0g 		vanilla
0.53g 		milk
17.72g 		lemon pudding
12.05g 		cream cheese
56.7g 		lemonade concentrate
27.38g 		whip
28.35g 		milk
20.33g 		vanilla pudding
12.05g 		peanut butter
16.13g 		grape jelly
21.0g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.83 0.0 0.0 0.0 1.21 0.0 3.36 0.08 0.85 0.65 0.0 3.54 0.03 n/a 10.55 84.4
Total Fat (g) 0.0 0.0 0.0 0.0 1.34 0.08 19.41 0.05 3.71 0.66 0.07 7.99 0.0 n/a 33.33 266.64
Carbohydrates (g) 9.62 0.0 25.0 0.07 1.78 11.49 2.31 12.87 6.69 0.92 11.19 3.87 14.69 n/a 100.49 803.92
Ash (g) 0.07 0.03 0.0 0.0 0.27 0.39 0.75 0.05 0.17 0.14 0.47 0.48 0.03 n/a 2.86 22.88
Calories (kcal) 40.505 0.0 96.75 1.512 23.743 45.544 193.914 49.549 63.504 12.2 45.424 94.815 55.86 n/a 723.32 5786.56
Starch (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.74 n/a n/a 0.94 7.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.39 n/a n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.66 n/a n/a 0.66 5.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.82 n/a n/a 1.07 n/a 0.0 n/a n/a 2.89 23.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.6
Water (g) 0.11 29.6 0.01 0.28 13.12 0.08 30.87 14.32 16.92 17.96 0.31 0.25 6.25 n/a 130.07 1040.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.15 0.0 24.98 0.07 1.78 n/a 1.82 12.33 6.69 1.07 11.19 1.05 10.76 n/a 80.87 646.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.2 n/a 1.2 9.6
Calcium (mg) 0.319 0.889 0.25 0.058 46.246 0.241 55.566 1.916 20.129 22.977 1.446 8.708 1.47 n/a 160.214 1281.712
Iron (mg) 0.01 0.0 0.0 0.0 0.03 0.01 0.22 0.2 0.03 0.01 0.0 0.35 0.04 n/a 0.9 7.2
Magnesium (mg) 0.213 0.296 0.0 0.063 4.253 0.0 5.103 1.369 1.985 2.033 0.12 28.864 1.26 n/a 45.558 364.464
Phosphorus (mg) 14.99 0.0 0.0 0.032 35.969 90.607 60.102 2.464 20.979 18.504 84.944 54.019 1.26 n/a 383.868 3070.944
Potassium (mg) 0.744 0.0 0.5 0.777 53.688 0.964 78.246 18.341 28.634 29.077 1.446 95.46 11.34 n/a 319.217 2553.736
Sodium (mg) 49.542 1.185 0.0 0.047 18.782 160.489 182.007 1.095 20.412 8.134 173.622 76.755 6.3 n/a 698.37 5586.96
Zinc (mg) 0.0 0.0 0.0 0.0 0.14 0.01 0.29 0.02 0.03 0.08 0.01 0.43 0.01 n/a 1.01 8.08
Copper (mg) 0.013 0.003 0.0 0.0 0.004 0.002 0.011 0.016 0.003 0.002 0.011 0.092 0.002 n/a 0.16 1.28
Manganese (mg) 0.001 0.0 0.0 0.001 0.002 0.001 0.006 0.005 n/a 0.0 0.0 0.219 0.027 n/a 0.263 2.104
Selenium (mcg) 0.7 0.0 0.2 0.0 0.4 0.1 1.4 0.1 0.7 0.8 0.1 6.5 0.1 n/a 11.0 88.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 41.285 0.0 717.255 1.916 20.979 20.74 0.241 0.0 1.05 n/a 803.466 6427.728
Retinol (mcg) 0.0 0.0 0.0 0.0 11.34 0.0 203.553 0.0 0.0 5.693 0.12 0.0 0.0 n/a 220.707 1765.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.517 0.0 205.254 0.0 1.134 5.693 0.12 0.0 0.0 n/a 223.719 1789.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.126 n/a 23.247 0.274 12.758 1.017 0.0 0.0 0.63 n/a 40.051 320.408
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 n/a 0.37 0.01 0.14 0.01 0.0 0.96 0.0 n/a 1.52 12.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.134 n/a n/a n/a n/a 8.134 65.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.095 0.0 0.0 0.0 0.0 4.62 n/a 5.715 45.72
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 1.34 0.0 n/a 1.37 10.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.0 n/a 0.11 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.2 n/a 5.4 43.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.009 0.0 0.011 0.008 0.006 0.008 0.0 0.018 0.0 n/a 0.06 0.48
Riboflavin (mg) 0.004 0.0 0.005 0.001 0.057 0.0 0.074 0.027 0.026 0.037 0.004 0.018 0.006 n/a 0.257 2.056
Niacin (mg) 0.001 0.0 0.0 0.002 0.034 0.0 0.085 0.019 0.028 0.022 0.001 2.122 0.008 n/a 2.324 18.592
Pantothenic acid (mg) 0.001 0.0 0.0 0.0 0.113 0.001 0.323 0.016 n/a 0.073 0.004 0.168 0.042 n/a 0.742 5.936
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.009 0.0 0.023 0.008 0.006 0.008 0.0 0.089 0.004 n/a 0.147 1.176
Folate (mcg) 0.319 0.0 0.0 0.0 1.418 0.0 6.237 1.369 0.851 1.017 0.0 5.644 0.42 n/a 17.273 138.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.14 0.0 0.06 0.09 0.0 0.0 0.0 n/a 0.32 2.56
Choline (mg) 0.4 0.0 0.0 n/a 5.6 n/a 15.4 0.5 0.0 2.9 0.1 10.6 2.2 n/a 37.8 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.018 0.0 0.04 n/a n/a 0.016 n/a n/a n/a n/a 0.074 0.592
Threonine (g) 0.016 n/a n/a n/a 0.055 0.0 0.13 n/a n/a 0.028 n/a n/a n/a n/a 0.23 1.84
Isoleucine (g) 0.013 n/a n/a n/a 0.073 0.0 0.181 n/a n/a 0.035 n/a n/a n/a n/a 0.301 2.408
Leucine (g) 0.027 n/a n/a n/a 0.119 0.0 0.374 n/a n/a 0.055 n/a n/a n/a n/a 0.574 4.592
Lysine (g) 0.037 n/a n/a n/a 0.096 0.0 0.323 n/a n/a 0.028 n/a n/a n/a n/a 0.485 3.88
Methionine (g) 0.006 n/a n/a n/a 0.03 0.0 0.108 n/a n/a 0.016 n/a n/a n/a n/a 0.16 1.28
Cystine (g) 0.0 n/a n/a n/a 0.011 0.0 0.023 n/a n/a 0.004 n/a n/a n/a n/a 0.037 0.296
Phenylalanine (g) 0.019 n/a n/a n/a 0.058 0.0 0.164 n/a n/a 0.031 n/a n/a n/a n/a 0.273 2.184
Tyrosine (g) 0.003 n/a n/a n/a 0.058 0.0 0.17 n/a n/a 0.031 n/a n/a n/a n/a 0.262 2.096
Valine (g) 0.022 n/a n/a n/a 0.082 0.0 0.227 n/a n/a 0.039 n/a n/a n/a n/a 0.369 2.952
Arginine (g) 0.072 n/a n/a n/a 0.044 0.0 0.136 n/a n/a 0.016 n/a n/a n/a n/a 0.269 2.152
Histidine (g) 0.007 n/a n/a n/a 0.034 0.0 0.102 n/a n/a 0.016 n/a n/a n/a n/a 0.159 1.272
Alanine (g) 0.087 n/a n/a n/a 0.043 0.0 0.102 n/a n/a 0.02 n/a n/a n/a n/a 0.252 2.016
Aspartic acid (g) 0.057 n/a n/a n/a 0.092 0.0 0.289 n/a n/a 0.049 n/a n/a n/a n/a 0.488 3.904
Glutamic acid (g) 0.095 n/a n/a n/a 0.253 0.0 0.737 n/a n/a 0.132 n/a n/a n/a n/a 1.217 9.736
Glycine (g) 0.207 n/a n/a n/a 0.025 0.0 0.079 n/a n/a 0.016 n/a n/a n/a n/a 0.328 2.624
Proline (g) 0.134 n/a n/a n/a 0.117 0.0 0.38 n/a n/a 0.069 n/a n/a n/a n/a 0.7 5.6
Serine (g) 0.029 n/a n/a n/a 0.066 0.0 0.21 n/a n/a 0.022 n/a n/a n/a n/a 0.326 2.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.138 0.0 62.37 0.0 0.567 2.033 0.0 0.0 0.0 n/a 70.109 560.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.813 0.012 10.937 0.008 3.195 0.38 0.052 1.535 0.002 n/a 16.935 135.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.415 0.034 4.888 0.003 0.238 0.165 0.014 3.343 0.0 n/a 9.099 72.792
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.044 0.03 0.816 0.016 0.077 0.041 0.001 1.827 0.0 n/a 2.853 22.824