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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup pickle juice
1 1/4 cups gluten free flour of choice, I used GF Oat Flour
1/2 cup vegetable or canola oil, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
348.0g 		milk
183.0g 		egg
44.0g 		sugar
16.0g 		salt
12.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 72.56 5.89 5.54 0.0 0.0 0.23 84.22 84.22
Total Fat (g) 32.19 5.95 4.37 0.02 0.0 0.07 42.6 42.6
Carbohydrates (g) 0.0 8.27 0.34 15.94 0.0 1.36 25.91 25.91
Ash (g) 3.51 1.26 0.38 0.0 11.98 0.09 17.22 17.22
Calories (kcal) 598.56 109.8 62.92 62.24 0.0 5.355 838.875 838.875
Starch (g) n/a n/a n/a 0.27 n/a n/a 0.27 0.27
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 9.63 0.05 n/a n/a n/a 9.67 9.67
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 241.72 161.63 33.37 0.05 0.02 0.22 437.01 437.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.63 0.34 15.67 0.0 0.01 25.64 25.64
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 38.28 206.79 23.32 0.16 2.88 9.177 280.607 280.607
Iron (mg) 2.58 0.05 0.81 0.0 0.04 0.61 4.08 4.08
Magnesium (mg) 87.0 18.3 5.28 0.0 0.12 4.074 114.774 114.774
Phosphorus (mg) 605.52 166.53 84.04 0.0 0.0 3.633 859.723 859.723
Potassium (mg) 765.6 261.69 58.96 0.32 0.96 26.439 1113.969 1113.969
Sodium (mg) 219.24 73.2 61.6 0.16 4650.96 0.924 5006.084 5006.084
Zinc (mg) 2.78 0.73 0.49 0.0 0.01 0.03 4.05 4.05
Copper (mg) 0.139 0.018 0.044 0.0 0.004 0.024 0.229 0.229
Manganese (mg) 0.07 0.0 0.018 0.0 0.012 0.118 0.217 0.217
Selenium (mcg) 57.8 6.8 13.9 0.1 0.0 0.1 78.7 78.7
Vitamin A, IU (IU) 288.84 186.66 214.28 0.0 0.0 6.279 696.059 696.059
Retinol (mcg) 83.52 51.24 61.16 0.0 0.0 0.0 195.92 195.92
Vitamin A, RAE (mcg_RAE) 87.0 51.24 61.6 0.0 0.0 0.315 200.155 200.155
Beta Carotene (mcg) 0.0 9.15 4.4 0.0 0.0 3.276 16.826 16.826
Vitamin E (mg) 1.08 0.11 0.43 0.0 0.0 0.02 1.63 1.63
Vitamin D (IU) n/a 73.2 15.4 0.0 n/a n/a 88.6 88.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 0.0 0.0 4.305 149.945 149.945
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.1 0.02 0.22 n/a n/a 0.1 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.209 0.073 0.031 0.0 0.0 0.002 0.315 0.315
Riboflavin (mg) 0.313 0.329 0.211 0.003 0.0 0.005 0.862 0.862
Niacin (mg) 34.487 0.201 0.031 0.0 0.0 0.024 34.743 34.743
Pantothenic acid (mg) 2.784 0.659 0.634 0.0 0.0 n/a 4.076 4.076
Vitamin B-6 (mg) 1.844 0.073 0.062 0.0 0.0 0.007 1.986 1.986
Folate (mcg) 13.92 9.15 20.68 0.0 0.0 0.21 43.96 43.96
Vitamin B-12 (mcg) 1.18 0.81 0.57 0.0 0.0 0.0 2.56 2.56
Choline (mg) 233.5 26.2 110.5 0.0 0.0 0.2 370.4 370.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.835 0.146 0.075 n/a 0.0 n/a 1.056 1.056
Threonine (g) 3.028 0.256 0.246 n/a 0.0 n/a 3.53 3.53
Isoleucine (g) 3.689 0.311 0.295 n/a 0.0 n/a 4.295 4.295
Leucine (g) 5.324 0.494 0.48 n/a 0.0 n/a 6.298 6.298
Lysine (g) 6.02 0.256 0.4 n/a 0.0 n/a 6.677 6.677
Methionine (g) 1.949 0.146 0.167 n/a 0.0 n/a 2.262 2.262
Cystine (g) 0.94 0.037 0.119 n/a 0.0 n/a 1.095 1.095
Phenylalanine (g) 2.854 0.275 0.299 n/a 0.0 n/a 3.427 3.427
Tyrosine (g) 2.366 0.275 0.22 n/a 0.0 n/a 2.861 2.861
Valine (g) 3.55 0.348 0.378 n/a 0.0 n/a 4.276 4.276
Arginine (g) 4.489 0.146 0.361 n/a 0.0 n/a 4.996 4.996
Histidine (g) 2.192 0.146 0.136 n/a 0.0 n/a 2.475 2.475
Alanine (g) 4.141 0.183 0.326 n/a 0.0 n/a 4.65 4.65
Aspartic acid (g) 6.473 0.439 0.585 n/a 0.0 n/a 7.497 7.497
Glutamic acid (g) 10.718 1.19 0.739 n/a 0.0 n/a 12.647 12.647
Glycine (g) 4.28 0.146 0.189 n/a 0.0 n/a 4.616 4.616
Proline (g) 3.306 0.622 0.224 n/a 0.0 n/a 4.153 4.153
Serine (g) 2.54 0.201 0.427 n/a 0.0 n/a 3.169 3.169
Cholesterol (mg) 222.72 18.3 186.12 0.0 0.0 0.0 427.14 427.14
Trans Fat (g) 0.418 n/a n/a n/a n/a n/a 0.418 0.418
Saturated Fat (g) 9.257 3.422 1.364 0.003 0.0 0.021 14.067 14.067
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.932 1.932 1.932
Monounsaturated Fat (g) 13.294 1.482 1.676 0.005 0.0 0.021 16.478 16.478
Polyunsaturated (g) 6.821 0.366 0.598 0.008 0.0 0.024 7.817 7.817