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Tex-Mex Chunky Avocado Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 large Haas avacados
2 Romas, cored, diced
1 tsb. chopped cilantro
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
jalapeno
2.15g
onion
10.36g
lime juice
18.33g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.03 0.08 0.08 n/a n/a 0.19 1.14
Total Fat (g) 0.01 0.01 0.01 n/a n/a 0.03 0.18
Carbohydrates (g) 0.13 0.78 1.54 n/a n/a 2.45 14.7
Ash (g) 0.01 0.04 0.06 n/a n/a 0.1 0.6
Calories (kcal) 0.644 3.315 4.583 n/a n/a 8.543 51.258
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.09 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.23 0.11 n/a n/a 0.34 2.04
Fructose (g) n/a 0.21 0.11 n/a n/a 0.32 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.97 9.45 16.64 n/a n/a 28.07 168.42
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.52 0.31 n/a n/a 0.9 5.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 n/a n/a 0.2 1.2
Calcium (mg) 0.215 2.072 2.567 n/a n/a 4.853 29.118
Iron (mg) 0.02 0.03 0.02 n/a n/a 0.06 0.36
Magnesium (mg) 0.408 0.932 1.467 n/a n/a 2.807 16.842
Phosphorus (mg) 0.665 2.797 2.567 n/a n/a 6.029 36.174
Potassium (mg) 4.615 12.328 21.45 n/a n/a 38.394 230.364
Sodium (mg) 0.021 0.829 0.367 n/a n/a 1.217 7.302
Zinc (mg) 0.0 0.01 0.01 n/a n/a 0.03 0.18
Copper (mg) 0.003 0.006 0.006 n/a n/a 0.015 0.09
Manganese (mg) 0.005 0.008 0.004 n/a n/a 0.017 0.102
Selenium (mcg) 0.0 0.1 0.0 n/a n/a 0.1 0.6
Vitamin A, IU (IU) 17.152 0.104 9.167 n/a n/a 26.422 158.532
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.859 0.0 0.367 n/a n/a 1.225 7.35
Beta Carotene (mcg) 9.767 0.104 5.5 n/a n/a 15.371 92.226
Vitamin E (mg) 0.01 0.0 0.04 n/a n/a 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.562 0.622 0.0 n/a n/a 11.183 67.098
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.5 5.5 n/a n/a 6.9 41.4
Thiamin (mg) 0.003 0.004 0.006 n/a n/a 0.013 0.078
Riboflavin (mg) 0.001 0.002 0.004 n/a n/a 0.007 0.042
Niacin (mg) 0.024 0.013 0.026 n/a n/a 0.063 0.378
Pantothenic acid (mg) 0.005 0.01 0.022 n/a n/a 0.037 0.222
Vitamin B-6 (mg) 0.011 0.013 0.007 n/a n/a 0.032 0.192
Folate (mcg) 1.009 2.383 1.833 n/a n/a 5.225 31.35
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 0.6 0.9 n/a n/a 1.7 10.2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.001 0.006
Threonine (g) 0.001 0.002 0.0 n/a n/a 0.003 0.018
Isoleucine (g) 0.001 0.001 0.0 n/a n/a 0.002 0.012
Leucine (g) 0.002 0.003 0.004 n/a n/a 0.008 0.048
Lysine (g) 0.001 0.003 0.004 n/a n/a 0.008 0.048
Methionine (g) 0.0 0.001 0.0 n/a n/a 0.001 0.006
Cystine (g) 0.001 0.001 0.0 n/a n/a 0.002 0.012
Phenylalanine (g) 0.001 0.002 0.002 n/a n/a 0.005 0.03
Tyrosine (g) 0.001 0.001 0.0 n/a n/a 0.002 0.012
Valine (g) 0.001 0.002 0.002 n/a n/a 0.005 0.03
Arginine (g) 0.001 0.011 0.004 n/a n/a 0.016 0.096
Histidine (g) 0.001 0.001 0.0 n/a n/a 0.002 0.012
Alanine (g) 0.001 0.002 0.004 n/a n/a 0.007 0.042
Aspartic acid (g) 0.004 0.007 0.02 n/a n/a 0.031 0.186
Glutamic acid (g) 0.004 0.019 0.013 n/a n/a 0.035 0.21
Glycine (g) 0.001 0.002 0.002 n/a n/a 0.005 0.03
Proline (g) 0.001 0.002 0.006 n/a n/a 0.009 0.054
Serine (g) 0.001 0.002 0.007 n/a n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.002 n/a n/a 0.003 0.018
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 n/a 0.002 n/a n/a 0.002 0.012
Polyunsaturated (g) 0.007 n/a 0.004 n/a n/a 0.011 0.066