Tex Mex 7 Layer Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
refried beans
55.38g |
hamburger
28.35g |
guacamole dip
20.98g |
cream
28.35g |
lettuce
2.8g |
tomatoes
8.47g |
spread cheddar cheese
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.0 | 5.67 | 0.42 | 0.59 | 0.04 | 0.07 | 4.65 | 14.44 | 115.52 |
| Total Fat (g) | 0.65 | 2.84 | 3.08 | 5.59 | 0.01 | 0.02 | 6.02 | 18.19 | 145.52 |
| Carbohydrates (g) | 8.45 | 0.0 | 1.79 | 0.82 | 0.06 | 0.33 | 2.47 | 13.93 | 111.44 |
| Ash (g) | 1.11 | 0.28 | 0.33 | 0.24 | 0.02 | 0.04 | n/a | 2.02 | 16.16 |
| Calories (kcal) | 50.391 | 49.896 | 33.566 | 54.716 | 0.448 | 1.525 | 82.215 | 272.758 | 2182.064 |
| Starch (g) | 4.96 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 4.98 | 39.84 |
| Sucrose (g) | 0.25 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.08 | 0.0 | 0.01 | 0.11 | n/a | 0.19 | 1.52 |
| Fructose (g) | 0.0 | n/a | 0.03 | 0.0 | 0.01 | 0.12 | n/a | 0.15 | 1.2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.99 | 0.0 | 0.0 | n/a | 0.99 | 7.92 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.17 | 19.7 | 15.36 | 21.11 | 2.68 | 8.01 | 13.51 | 122.54 | 980.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 0.0 | 0.14 | 0.99 | 0.01 | 0.22 | 2.08 | 3.7 | 29.6 |
| Galactose (g) | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 2.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 35.2 |
| Calcium (mg) | 18.274 | 3.402 | 2.517 | 31.185 | 0.924 | 0.847 | 159.327 | 216.477 | 1731.816 |
| Iron (mg) | 0.92 | 0.64 | 0.12 | 0.05 | 0.03 | 0.02 | 0.09 | 1.87 | 14.96 |
| Magnesium (mg) | 21.043 | 5.67 | 6.084 | 2.835 | 0.336 | 0.932 | 8.222 | 45.121 | 360.968 |
| Phosphorus (mg) | 61.466 | 52.164 | 10.909 | 32.603 | 0.784 | 2.034 | 201.852 | 361.812 | 2894.496 |
| Potassium (mg) | 186.06 | 91.004 | 101.748 | 39.974 | 5.236 | 20.084 | 68.607 | 512.712 | 4101.696 |
| Sodium (mg) | 248.634 | 18.711 | 1.469 | 22.68 | 0.7 | 0.424 | 381.308 | 673.924 | 5391.392 |
| Zinc (mg) | 0.36 | 1.36 | 0.13 | 0.11 | 0.01 | 0.01 | 0.73 | 2.71 | 21.68 |
| Copper (mg) | 0.094 | 0.02 | 0.04 | 0.006 | 0.001 | 0.005 | 0.009 | 0.174 | 1.392 |
| Manganese (mg) | 0.183 | 0.003 | 0.029 | 0.003 | 0.006 | 0.009 | n/a | 0.233 | 1.864 |
| Selenium (mcg) | 3.6 | 4.7 | 0.1 | 0.7 | 0.0 | 0.0 | 3.2 | 12.4 | 99.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30.629 | 163.296 | 209.776 | 70.592 | n/a | 474.293 | 3794.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.36 | n/a | 0.0 | 47.628 | 92.988 | 743.904 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.469 | 45.927 | 10.5 | 3.559 | 49.046 | 110.5 | 884.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 13.007 | 7.371 | 125.86 | 38.05 | 15.593 | 199.88 | 1599.04 |
| Vitamin E (mg) | 0.03 | 0.09 | 0.43 | 0.12 | 0.0 | 0.05 | 0.05 | 0.78 | 6.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.046 | 0.0 | 218.046 | 1744.368 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 56.853 | 0.0 | 48.272 | 10.423 | 0.0 | 115.549 | 924.392 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.57 | n/a | 0.07 | 0.01 | 0.01 | 0.01 | n/a | 0.67 | 5.36 |
| Tocopherol, delta (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.4 |
| Vitamin C (mg) | 3.3 | 0.0 | 2.1 | 0.3 | 0.1 | 1.1 | 0.0 | 6.9 | 55.2 |
| Thiamin (mg) | 0.022 | 0.011 | 0.015 | 0.011 | 0.002 | 0.003 | 0.014 | 0.079 | 0.632 |
| Riboflavin (mg) | 0.011 | 0.045 | 0.027 | 0.048 | 0.002 | 0.002 | 0.122 | 0.258 | 2.064 |
| Niacin (mg) | 0.233 | 1.437 | 0.365 | 0.031 | 0.009 | 0.05 | 0.037 | 2.162 | 17.296 |
| Pantothenic acid (mg) | 0.122 | 0.17 | 0.292 | 0.096 | 0.004 | 0.008 | n/a | 0.691 | 5.528 |
| Vitamin B-6 (mg) | 0.061 | 0.105 | 0.055 | 0.017 | 0.003 | 0.007 | 0.034 | 0.281 | 2.248 |
| Folate (mcg) | 6.091 | 1.701 | 16.993 | 1.985 | 1.008 | 1.271 | 1.985 | 31.033 | 248.264 |
| Vitamin B-12 (mcg) | 0.0 | 0.63 | 0.0 | 0.08 | n/a | 0.0 | 0.11 | 0.82 | 6.56 |
| Choline (mg) | 12.7 | 18.7 | 3.0 | 5.4 | 0.3 | 0.6 | 10.3 | 51.0 | 408.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.023 | 0.006 | 0.011 | 0.001 | 0.001 | n/a | 0.08 | 0.64 |
| Threonine (g) | 0.127 | 0.215 | 0.015 | 0.034 | 0.001 | 0.003 | n/a | 0.395 | 3.16 |
| Isoleucine (g) | 0.133 | 0.252 | 0.017 | 0.04 | 0.001 | 0.002 | n/a | 0.445 | 3.56 |
| Leucine (g) | 0.244 | 0.442 | 0.029 | 0.077 | 0.002 | 0.003 | n/a | 0.796 | 6.368 |
| Lysine (g) | 0.21 | 0.468 | 0.027 | 0.065 | 0.001 | 0.003 | n/a | 0.775 | 6.2 |
| Methionine (g) | 0.044 | 0.142 | 0.008 | 0.02 | 0.001 | 0.001 | n/a | 0.216 | 1.728 |
| Cystine (g) | 0.033 | 0.057 | 0.006 | 0.009 | 0.0 | 0.001 | n/a | 0.106 | 0.848 |
| Phenylalanine (g) | 0.166 | 0.227 | 0.048 | 0.037 | 0.002 | 0.006 | n/a | 0.486 | 3.888 |
| Tyrosine (g) | 0.089 | 0.17 | 0.01 | 0.037 | 0.001 | 0.001 | n/a | 0.308 | 2.464 |
| Valine (g) | 0.161 | 0.281 | 0.023 | 0.048 | 0.001 | 0.002 | n/a | 0.516 | 4.128 |
| Arginine (g) | 0.188 | 0.383 | 0.019 | 0.028 | 0.001 | 0.002 | n/a | 0.621 | 4.968 |
| Histidine (g) | 0.083 | 0.179 | 0.01 | 0.023 | 0.001 | 0.001 | n/a | 0.296 | 2.368 |
| Alanine (g) | 0.127 | 0.369 | 0.023 | 0.028 | 0.001 | 0.003 | n/a | 0.551 | 4.408 |
| Aspartic acid (g) | 0.365 | 0.51 | 0.05 | 0.062 | 0.004 | 0.012 | n/a | 1.004 | 8.032 |
| Glutamic acid (g) | 0.465 | 0.842 | 0.061 | 0.162 | 0.004 | 0.036 | n/a | 1.57 | 12.56 |
| Glycine (g) | 0.116 | 0.434 | 0.021 | 0.017 | 0.001 | 0.002 | n/a | 0.591 | 4.728 |
| Proline (g) | 0.127 | 0.32 | 0.021 | 0.074 | 0.001 | 0.002 | n/a | 0.545 | 4.36 |
| Serine (g) | 0.166 | 0.232 | 0.023 | 0.045 | 0.001 | 0.003 | n/a | 0.471 | 3.768 |
| Cholesterol (mg) | 0.0 | 18.428 | 0.0 | 14.742 | n/a | 0.0 | 15.593 | 48.762 | 390.096 |
| Trans Fat (g) | 0.017 | 0.181 | n/a | n/a | n/a | n/a | n/a | 0.198 | 1.584 |
| Saturated Fat (g) | 0.216 | 1.151 | 0.447 | 3.263 | n/a | 0.003 | 3.779 | 8.859 | 70.872 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.593 | n/a | 0.593 | 4.744 |
| Monounsaturated Fat (g) | 0.21 | 1.233 | 2.056 | 1.437 | n/a | 0.003 | 1.763 | 6.703 | 53.624 |
| Polyunsaturated (g) | 0.183 | 0.096 | 0.382 | 0.238 | n/a | 0.007 | 0.176 | 1.082 | 8.656 |