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Tarragon Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (4 to 6-oz) fresh boneless, skinless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		tarragon
0.15g 		parsley
0.06g 		basil
0.04g 		lemon juice
5.72g 		salt
0.19g 		pepper
0.03g 		pecans
5.42g 		cream
7.19g 		mayonnaise
7.47g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.03 0.01 0.01 0.02 0.0 0.0 0.5 0.15 0.0 0.86 6.88
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 3.9 1.42 5.81 11.16 89.28
Carbohydrates (g) 1.16 0.08 0.03 0.03 0.49 0.0 0.02 0.75 0.21 0.02 2.78 22.24
Ash (g) 0.04 0.02 0.01 0.01 0.01 0.19 0.0 0.08 0.06 0.03 0.45 3.6
Calories (kcal) 4.95 0.443 0.173 0.11 1.43 0.0 0.083 37.424 13.872 51.385 109.868 878.944
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.16
Sucrose (g) 0.12 n/a 0.0 0.0 n/a n/a n/a 0.21 0.0 n/a 0.34 2.72
Glucose (dextrose) (g) 0.24 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.25 2.0
Fructose (g) 0.16 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.16 1.28
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.25 n/a 0.25 2.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.01 0.01 0.0 5.19 0.0 0.0 0.19 5.35 1.62 23.4 187.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 n/a 0.0 0.0 0.14 0.0 0.0 0.22 0.25 0.02 1.16 9.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 6.4
Calcium (mg) 2.846 1.709 0.918 0.924 0.4 0.045 0.142 3.791 7.906 0.523 19.204 153.632
Iron (mg) 0.03 0.05 0.06 0.02 0.0 0.0 0.01 0.14 0.01 0.02 0.33 2.64
Magnesium (mg) 1.238 0.521 0.156 0.185 0.343 0.002 0.063 6.553 0.719 0.075 9.853 78.824
Phosphorus (mg) 3.589 0.47 0.219 0.214 0.343 0.0 0.056 15.002 8.266 1.867 30.026 240.208
Potassium (mg) 18.068 4.53 2.378 1.502 7.091 0.015 0.409 22.205 10.134 1.046 67.378 539.024
Sodium (mg) 0.495 0.093 0.283 0.015 0.057 72.671 0.014 0.0 5.75 36.298 115.676 925.408
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.25 0.03 0.01 0.32 2.56
Copper (mg) 0.005 0.001 0.0 0.001 0.002 0.0 0.0 0.065 0.001 0.0 0.076 0.608
Manganese (mg) 0.016 0.012 0.007 0.001 0.001 0.0 0.002 0.244 0.001 n/a 0.283 2.264
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.6 4.8
Vitamin A, IU (IU) 0.248 6.3 6.365 4.102 1.144 0.0 0.097 3.033 41.4 0.0 62.688 501.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.5 0.0 11.5 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.315 0.318 0.205 0.057 0.0 0.005 0.162 11.644 0.0 12.707 101.656
Beta Carotene (mcg) 0.124 n/a 3.363 2.443 0.172 0.0 0.051 1.571 1.869 0.0 9.591 76.728
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.08 0.03 0.88 1.01 8.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.248 0.172 0.0 0.0 0.002 0.0 0.0 0.0 0.422 3.376
Lutein + zeaxanthin (mcg) 0.495 n/a 3.456 0.503 0.515 0.0 0.067 0.921 0.0 0.0 5.956 47.648
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.32 0.0 n/a 1.33 10.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.9 0.1 0.1 0.0 2.6 0.0 0.0 0.1 0.1 0.0 3.9 31.2
Thiamin (mg) 0.006 0.0 0.0 0.0 0.002 0.0 0.0 0.036 0.003 0.001 0.048 0.384
Riboflavin (mg) 0.004 0.002 0.001 0.0 0.001 0.0 0.0 0.007 0.012 0.004 0.031 0.248
Niacin (mg) 0.015 0.013 0.005 0.003 0.006 0.0 0.0 0.063 0.008 0.001 0.114 0.912
Pantothenic acid (mg) 0.015 n/a n/a n/a 0.006 0.0 n/a 0.047 0.024 n/a 0.092 0.736
Vitamin B-6 (mg) 0.015 0.004 0.001 0.001 0.003 0.0 0.0 0.011 0.004 0.001 0.04 0.32
Folate (mcg) 2.351 0.411 0.113 0.12 0.743 0.0 0.003 1.192 0.503 0.0 5.436 43.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 0.8 n/a 0.1 0.0 0.3 0.0 0.0 2.2 1.4 0.1 4.8 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.003 n/a 0.009 0.072
Threonine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.017 0.009 n/a 0.028 0.224
Isoleucine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.018 0.01 n/a 0.03 0.24
Leucine (g) 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.032 0.019 n/a 0.056 0.448
Lysine (g) 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.016 0.017 n/a 0.037 0.296
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.005 n/a 0.015 0.12
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.002 n/a 0.01 0.08
Phenylalanine (g) 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.023 0.009 n/a 0.037 0.296
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.012 0.009 n/a 0.023 0.184
Valine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.022 0.012 n/a 0.037 0.296
Arginine (g) 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.064 0.007 n/a 0.084 0.672
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.014 0.006 n/a 0.021 0.168
Alanine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.022 0.007 n/a 0.032 0.256
Aspartic acid (g) 0.011 n/a n/a 0.001 n/a 0.0 n/a 0.05 0.016 n/a 0.078 0.624
Glutamic acid (g) 0.032 n/a n/a 0.001 n/a 0.0 n/a 0.099 0.041 n/a 0.173 1.384
Glycine (g) 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.024 0.004 n/a 0.033 0.264
Proline (g) 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.019 0.019 n/a 0.04 0.32
Serine (g) 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.025 0.012 n/a 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.738 0.0 3.738 29.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.335 0.827 0.805 1.975 15.8
Phytosterols (mg) 1.856 0.122 n/a 0.046 n/a 0.0 0.03 5.524 n/a n/a 7.578 60.624
Monounsaturated Fat (g) 0.001 0.001 0.002 0.0 0.0 0.0 0.0 2.21 0.364 1.347 3.925 31.4
Polyunsaturated (g) 0.002 0.006 0.0 0.001 0.0 0.0 0.0 1.17 0.06 3.401 4.642 37.136