TAMIYA WRAPP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 134.68g	cucumber 146.73g	lettuce 0.52g	coriander 0.0g	onion 124.32g	pickles 11.0g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.87	0.01	n/a	0.99	0.19	3.24	3.24
Total Fat (g)	0.27	0.23	0.0	n/a	0.1	0.01	0.61	0.61
Carbohydrates (g)	5.28	3.17	0.01	n/a	9.39	0.67	18.52	18.52
Ash (g)	0.67	0.53	0.0	n/a	0.42	n/a	1.63	1.63
Calories (kcal)	24.242	17.608	0.083	n/a	39.782	3.19	84.906	84.906
Starch (g)	0.0	0.12	0.0	n/a	0.0	n/a	0.12	0.12
Sucrose (g)	0.0	0.0	0.0	n/a	0.9	n/a	0.9	0.9
Glucose (dextrose) (g)	1.68	0.92	0.0	n/a	2.81	n/a	5.42	5.42
Fructose (g)	1.85	1.1	0.0	n/a	2.51	n/a	5.46	5.46
Lactose (g)	0.0	0.0	0.0	n/a	0.02	n/a	0.02	0.02
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	127.27	141.93	0.5	n/a	113.43	9.94	393.07	393.07
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.54	2.02	0.0	n/a	6.24	0.12	11.93	11.93
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	1.0	0.0	n/a	1.1	0.3	4.1	4.1
Calcium (mg)	13.468	20.542	0.172	n/a	24.864	7.37	66.416	66.416
Iron (mg)	0.36	0.32	0.01	n/a	0.32	0.07	1.09	1.09
Magnesium (mg)	14.815	17.608	0.062	n/a	11.189	5.17	48.844	48.844
Phosphorus (mg)	32.323	30.813	0.146	n/a	33.566	5.39	102.239	102.239
Potassium (mg)	319.192	199.553	0.972	n/a	147.941	26.51	694.168	694.168
Sodium (mg)	6.734	2.935	0.13	n/a	9.946	24.97	44.714	44.714
Zinc (mg)	0.23	0.25	0.0	n/a	0.16	0.05	0.69	0.69
Copper (mg)	0.081	0.103	0.0	n/a	0.075	0.009	0.267	0.267
Manganese (mg)	0.148	0.103	0.001	n/a	0.099	n/a	0.351	0.351
Selenium (mcg)	0.0	0.1	0.0	n/a	0.6	0.1	0.8	0.8
Vitamin A, IU (IU)	1121.884	105.646	38.958	n/a	1.243	n/a	1267.732	1267.732
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	5.869	1.95	n/a	0.0	1.65	66.035	66.035
Beta Carotene (mcg)	604.713	45.486	23.374	n/a	1.243	19.14	693.957	693.957
Vitamin E (mg)	0.73	0.04	0.0	n/a	0.02	0.03	0.83	0.83
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3465.316	0.0	0.0	n/a	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	165.656	23.477	8.965	n/a	7.459	43.89	249.447	249.447
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.03	0.0	n/a	0.0	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	17.1	4.7	0.0	n/a	6.0	1.5	29.3	29.3
Thiamin (mg)	0.054	0.044	0.0	n/a	0.05	0.015	0.163	0.163
Riboflavin (mg)	0.027	0.044	0.0	n/a	0.025	0.006	0.102	0.102
Niacin (mg)	0.795	0.059	0.002	n/a	0.162	0.08	1.097	1.097
Pantothenic acid (mg)	0.121	0.352	0.001	n/a	0.124	n/a	0.598	0.598
Vitamin B-6 (mg)	0.108	0.073	0.001	n/a	0.162	0.018	0.361	0.361
Folate (mcg)	20.202	20.542	0.187	n/a	28.594	5.39	74.915	74.915
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Choline (mg)	9.0	8.4	0.1	n/a	6.8	1.2	25.5	25.5
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.013	0.015	0.0	n/a	0.012	n/a	0.041	0.041
Threonine (g)	0.04	0.015	0.0	n/a	0.025	n/a	0.08	0.08
Isoleucine (g)	0.027	0.015	0.0	n/a	0.012	n/a	0.054	0.054
Leucine (g)	0.04	0.044	0.0	n/a	0.037	n/a	0.122	0.122
Lysine (g)	0.04	0.044	0.0	n/a	0.037	n/a	0.122	0.122
Methionine (g)	0.013	0.015	0.0	n/a	0.012	n/a	0.041	0.041
Cystine (g)	0.013	0.015	0.0	n/a	0.012	n/a	0.041	0.041
Phenylalanine (g)	0.094	0.044	0.0	n/a	0.025	n/a	0.164	0.164
Tyrosine (g)	0.013	0.0	0.0	n/a	0.012	n/a	0.026	0.026
Valine (g)	0.027	0.015	0.0	n/a	0.025	n/a	0.067	0.067
Arginine (g)	0.027	0.044	0.0	n/a	0.137	n/a	0.208	0.208
Histidine (g)	0.013	0.0	0.0	n/a	0.012	n/a	0.026	0.026
Alanine (g)	0.04	0.044	0.0	n/a	0.025	n/a	0.11	0.11
Aspartic acid (g)	0.189	0.059	0.001	n/a	0.087	n/a	0.335	0.335
Glutamic acid (g)	0.579	0.293	0.001	n/a	0.224	n/a	1.097	1.097
Glycine (g)	0.027	0.044	0.0	n/a	0.025	n/a	0.096	0.096
Proline (g)	0.027	0.015	0.0	n/a	0.025	n/a	0.067	0.067
Serine (g)	0.04	0.044	0.0	n/a	0.025	n/a	0.109	0.109
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.015	n/a	n/a	n/a	0.002	0.057	0.057
Phytosterols (mg)	9.428	n/a	n/a	n/a	n/a	n/a	9.428	9.428
Monounsaturated Fat (g)	0.04	0.0	n/a	n/a	n/a	0.002	0.043	0.043
Polyunsaturated (g)	0.108	0.0	n/a	n/a	n/a	0.002	0.11	0.11