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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbs of choppped fresh or canned tomato
1/4 cu pof water
handful of fresh curry leaves (if you don't have them, omit them)
3/4 tsp Kashmiri chili
1 and 1/2 Tbs vegetable oil, I use coconut oil
Here's What To Do:
Shell the fresh garbanzo beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		ginger
0.93g 		serrano chili
5.92g 		yogurt
61.25g 		curry
0.0g 		coriander
1.8g 		turmeric
0.28g 		garam masala
0.45g 		salt
6.0g 		mustard
0.83g 		cumin
0.53g 		cilantro
1.7g 		garbanzo beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 0.02 0.1 2.13 n/a 0.22 0.02 0.05 0.0 0.21 0.09 0.04 n/a 41.48 41.48
Total Fat (g) 12.08 0.01 0.03 1.99 n/a 0.32 0.03 0.08 0.0 0.24 0.12 0.01 n/a 14.89 14.89
Carbohydrates (g) 121.3 0.17 0.4 2.85 n/a 0.99 0.18 0.25 0.0 0.29 0.23 0.06 n/a 126.73 126.73
Ash (g) 4.96 0.01 0.05 0.44 n/a 0.11 0.02 0.03 5.99 0.04 0.04 0.02 n/a 11.7 11.7
Calories (kcal) 728.0 0.744 1.893 37.363 n/a 5.364 0.991 1.431 0.0 3.893 1.988 0.391 n/a 782.057 782.057
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 23.06 0.73 5.34 53.84 n/a 0.16 0.03 0.04 0.01 0.06 0.04 1.57 n/a 84.88 84.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.4 0.02 0.23 2.85 n/a n/a 0.01 0.05 0.0 0.06 0.01 0.01 n/a 24.64 24.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 0.0 0.2 0.0 n/a 0.8 0.1 0.1 0.0 0.1 0.1 0.0 n/a 36.2 36.2
Calcium (mg) 210.0 0.149 0.651 74.113 n/a 12.762 0.512 0.666 1.44 4.324 4.934 1.139 n/a 310.69 310.69
Iron (mg) 12.48 0.01 0.05 0.03 n/a 0.29 0.12 0.04 0.02 0.08 0.35 0.03 n/a 13.5 13.5
Magnesium (mg) 230.0 0.4 1.302 7.35 n/a 5.94 0.54 0.684 0.06 2.473 1.94 0.442 n/a 251.131 251.131
Phosphorus (mg) 732.0 0.316 2.367 58.188 n/a 7.362 0.75 1.319 0.0 6.98 2.645 0.816 n/a 812.742 812.742
Potassium (mg) 1750.0 3.86 18.047 94.938 n/a 22.806 7.07 9.063 0.48 5.661 9.476 8.857 n/a 1930.257 1930.257
Sodium (mg) 48.0 0.121 0.592 28.175 n/a 0.63 0.106 0.135 2325.48 0.042 0.89 0.782 n/a 2404.953 2404.953
Zinc (mg) 6.86 0.0 0.02 0.36 n/a 0.08 0.01 0.01 0.01 0.05 0.03 0.01 n/a 7.44 7.44
Copper (mg) 1.7 0.002 0.008 0.006 n/a 0.018 0.002 0.002 0.002 0.003 0.005 0.004 n/a 1.751 1.751
Manganese (mg) 4.4 0.002 0.011 0.0 n/a 0.034 0.022 0.009 0.006 0.015 0.018 0.007 n/a 4.524 4.524
Selenium (mcg) 16.4 0.0 0.0 1.3 n/a 0.5 0.0 0.0 0.0 1.1 0.0 0.0 n/a 19.5 19.5
Vitamin A, IU (IU) 134.0 0.0 55.442 60.638 n/a 0.0 0.0 187.245 0.0 0.515 6.731 114.716 n/a 559.286 559.286
Retinol (mcg) 0.0 0.0 0.0 16.538 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.538 16.538
Vitamin A, RAE (mcg_RAE) 6.0 0.0 2.781 16.538 n/a 0.0 0.0 9.365 0.0 0.025 0.339 5.729 n/a 40.776 40.776
Beta Carotene (mcg) 80.0 0.0 31.597 3.063 n/a n/a 0.0 98.28 0.0 0.307 4.039 66.81 n/a 284.095 284.095
Vitamin E (mg) 1.64 0.0 0.04 0.04 n/a n/a 0.01 0.13 0.0 0.02 0.02 0.04 n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.188 0.0 n/a n/a 0.0 59.207 0.0 3.718 2.374 14.705 n/a 112.193 112.193
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.0 0.0 2.7 0.3 n/a 0.4 0.1 0.3 0.0 0.0 0.0 0.5 n/a 12.3 12.3
Thiamin (mg) 0.96 0.0 0.003 0.018 n/a 0.004 0.0 0.001 0.0 0.004 0.003 0.001 n/a 0.997 0.997
Riboflavin (mg) 0.42 0.0 0.005 0.086 n/a 0.005 0.001 0.004 0.0 0.003 0.002 0.003 n/a 0.528 0.528
Niacin (mg) 3.08 0.007 0.091 0.049 n/a 0.038 0.014 0.039 0.0 0.065 0.024 0.019 n/a 3.428 3.428
Pantothenic acid (mg) 3.18 0.002 0.012 0.239 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 3.442 3.442
Vitamin B-6 (mg) 1.08 0.001 0.03 0.018 n/a n/a 0.005 0.011 0.0 0.004 0.002 0.003 n/a 1.155 1.155
Folate (mcg) 1114.0 0.102 1.361 4.288 n/a 0.0 0.109 0.477 0.0 0.631 0.053 1.054 n/a 1122.075 1122.075
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.23
Choline (mg) 190.4 0.3 0.5 9.3 n/a n/a 0.1 0.2 0.0 1.0 0.1 0.2 n/a 202.2 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.38 0.0 n/a 0.012 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.397 0.397
Threonine (g) 1.44 0.0 n/a 0.086 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a 1.535 1.535
Isoleucine (g) 1.66 0.0 n/a 0.116 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a 1.786 1.786
Leucine (g) 2.74 0.001 n/a 0.214 n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 2.97 2.97
Lysine (g) 2.58 0.001 n/a 0.19 n/a n/a n/a n/a 0.0 0.013 n/a n/a n/a 2.783 2.783
Methionine (g) 0.5 0.0 n/a 0.061 n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.565 0.565
Cystine (g) 0.52 0.0 n/a 0.018 n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.543 0.543
Phenylalanine (g) 2.06 0.0 n/a 0.116 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a 2.186 2.186
Tyrosine (g) 0.96 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a 1.077 1.077
Valine (g) 1.62 0.001 n/a 0.178 n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 1.809 1.809
Arginine (g) 3.64 0.0 n/a 0.061 n/a n/a n/a n/a 0.0 0.015 n/a n/a n/a 3.716 3.716
Histidine (g) 1.06 0.0 n/a 0.055 n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a 1.122 1.122
Alanine (g) 1.66 0.0 n/a 0.092 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 1.762 1.762
Aspartic acid (g) 4.54 0.002 n/a 0.172 n/a n/a n/a n/a 0.0 0.016 n/a n/a n/a 4.73 4.73
Glutamic acid (g) 6.76 0.001 n/a 0.417 n/a n/a n/a n/a 0.0 0.041 n/a n/a n/a 7.219 7.219
Glycine (g) 1.6 0.0 n/a 0.049 n/a n/a n/a n/a 0.0 0.011 n/a n/a n/a 1.66 1.66
Proline (g) 1.6 0.0 n/a 0.251 n/a n/a n/a n/a 0.0 0.016 n/a n/a n/a 1.868 1.868
Serine (g) 1.94 0.0 n/a 0.135 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a 2.084 2.084
Cholesterol (mg) 0.0 0.0 0.0 7.963 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.002 0.004 1.286 n/a 0.018 0.009 0.015 0.0 0.012 0.008 0.0 n/a 2.613 2.613
Phytosterols (mg) 70.0 0.14 0.355 n/a n/a 0.828 0.23 0.374 0.0 0.979 0.36 0.085 n/a 73.35 73.35
Monounsaturated Fat (g) 2.72 0.001 0.001 0.545 n/a 0.244 0.005 0.012 0.0 0.165 0.074 0.005 n/a 3.773 3.773
Polyunsaturated (g) 5.38 0.001 0.013 0.055 n/a 0.032 0.006 0.038 0.0 0.045 0.017 0.001 n/a 5.588 5.588