Sweet Risotto With Exotic Bananas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	rice 30.83g	sugar 9.17g	milk 122.0g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.01	4.11	0.01	6.33	37.98
Total Fat (g)	0.2	0.0	1.18	0.0	1.39	8.34
Carbohydrates (g)	24.65	8.99	6.09	0.17	39.91	239.46
Ash (g)	0.2	0.04	0.92	0.01	1.16	6.96
Calories (kcal)	112.542	34.833	51.24	0.535	199.15	1194.9
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	8.67	0.0	0.0	8.69	52.14
Glucose (dextrose) (g)	0.01	0.12	0.0	0.0	0.13	0.78
Fructose (g)	0.01	0.1	0.0	0.0	0.11	0.66
Lactose (g)	0.0	0.0	6.34	0.0	6.34	38.04
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	0.12	109.7	0.02	113.43	680.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	8.89	6.34	0.0	15.28	91.68
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.1	0.5	3.0
Calcium (mg)	8.633	7.608	145.18	2.171	163.593	981.558
Iron (mg)	1.33	0.07	0.04	0.02	1.45	8.7
Magnesium (mg)	7.708	0.825	13.42	0.13	22.083	132.498
Phosphorus (mg)	35.458	0.367	115.9	0.139	151.864	911.184
Potassium (mg)	35.458	12.192	183.0	0.934	231.584	1389.504
Sodium (mg)	1.542	2.567	53.68	0.022	57.81	346.86
Zinc (mg)	0.34	0.0	0.51	0.0	0.86	5.16
Copper (mg)	0.068	0.005	0.012	0.001	0.085	0.51
Manganese (mg)	0.336	0.006	0.0	0.038	0.379	2.274
Selenium (mcg)	4.7	0.1	4.0	0.0	8.8	52.8
Vitamin A, IU (IU)	0.0	0.0	239.12	0.639	239.759	1438.554
Retinol (mcg)	0.0	0.0	70.76	0.0	70.76	424.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	70.76	0.033	70.793	424.758
Beta Carotene (mcg)	0.0	0.0	2.44	0.243	2.683	16.098
Vitamin E (mg)	0.03	0.0	0.01	0.01	0.05	0.3
Vitamin D (IU)	n/a	n/a	63.44	n/a	63.44	380.64
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.033	0.198
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.481	0.481	2.886
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.02	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.179	0.0	0.024	0.0	0.203	1.218
Riboflavin (mg)	0.015	0.0	0.232	0.0	0.247	1.482
Niacin (mg)	1.292	0.01	0.11	0.003	1.415	8.49
Pantothenic acid (mg)	0.311	0.012	0.439	0.001	0.763	4.578
Vitamin B-6 (mg)	0.049	0.004	0.049	0.0	0.102	0.612
Folate (mcg)	71.225	0.092	6.1	0.013	77.43	464.58
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	0.54	3.24
Choline (mg)	1.8	0.2	21.6	0.0	23.6	141.6
Folic acid (mcg)	68.758	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.025	n/a	0.049	0.0	0.074	0.444
Threonine (g)	0.08	n/a	0.11	0.0	0.19	1.14
Isoleucine (g)	0.096	n/a	0.232	0.0	0.328	1.968
Leucine (g)	0.182	n/a	0.464	0.001	0.646	3.876
Lysine (g)	0.08	n/a	0.354	0.001	0.434	2.604
Methionine (g)	0.052	n/a	0.098	0.0	0.15	0.9
Cystine (g)	0.046	n/a	0.146	0.0	0.193	1.158
Phenylalanine (g)	0.117	n/a	0.207	0.0	0.325	1.95
Tyrosine (g)	0.074	n/a	0.171	0.0	0.245	1.47
Valine (g)	0.136	n/a	0.268	0.0	0.405	2.43
Arginine (g)	0.182	n/a	0.122	0.0	0.304	1.824
Histidine (g)	0.052	n/a	0.098	0.0	0.15	0.9
Alanine (g)	0.126	n/a	0.134	0.0	0.261	1.566
Aspartic acid (g)	0.207	n/a	0.378	0.001	0.586	3.516
Glutamic acid (g)	0.429	n/a	0.952	0.001	1.381	8.286
Glycine (g)	0.102	n/a	0.073	0.0	0.175	1.05
Proline (g)	0.105	n/a	0.439	0.001	0.545	3.27
Serine (g)	0.117	n/a	0.256	0.0	0.374	2.244
Cholesterol (mg)	0.0	0.0	6.1	0.0	6.1	36.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.056	0.0	0.769	0.001	0.825	4.95
Phytosterols (mg)	n/a	n/a	n/a	0.056	0.056	0.336
Monounsaturated Fat (g)	0.065	0.0	0.342	0.001	0.407	2.442
Polyunsaturated (g)	0.056	0.0	0.049	0.0	0.104	0.624