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Sweet Onion, Apple And Chicken Salad Recipe

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0 votes | 930 views
Servings: 4

Ingredients

Cost per serving $1.78 view details
  • 1 lb sweet red apples with peel diced (3 c.)
  • 2 c. diced cooked chicken breast
  • 1 c. coarsely minced Vidalia onion
  • 1 c. sliced celery
  • 1/4 c. dark raisins
  • 1/4 c. minced toasted walnuts
  •     Creamy Apple Dressing see recipe

Directions

  1. To roast walnuts: Place in a dry pan over low heat, stirring frequently, till golden brown, about 5 min.
  2. In a large serving bowl place apples, chicken, Vidalia Onion, celery, raisins and walnuts. Top with Creamy Apple Dressing; toss to coat. Serve immediately or possibly cover and chill till ready to serve.
  3. Yield: 8 c.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 282g
Recipe makes 4 servings
Calories 288  
Calories from Fat 99 34%
Total Fat 11.2g 14%
Saturated Fat 2.77g 11%
Trans Fat 0.11g  
Cholesterol 61mg 20%
Sodium 84mg 4%
Potassium 527mg 15%
Total Carbs 27.13g 7%
Dietary Fiber 3.9g 13%
Sugars 19.7g 13%
Protein 21.37g 34%

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