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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 fresh ground black pepper
4-4oz. Swai fillets, defrosted if frozen
Servings - 4 Serving size - 4 oz. Swai fillet with 1/4 of salsa PP per serving - 4P+
Calories - 140.6, Total Fat - 4.3g, Carb. - 12.5g, Protein - 15.5g, Fiber - 0.9g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
2.1g 		onion
2.4g 		garlic
2.8g 		kosher salt
1.5g 		thyme
0.25g 		pepper
0.0g 		cayenne pepper
0.45g 		sugar
4.6g 		mazola
9.0g 		grapefruit sections
249.0g 		onion
32.0g 		pepper
30.55g 		cilantro
3.4g 		jalapeno pepper
12.88g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.24 0.47 0.0 0.02 n/a 0.05 0.01 0.0 1.74 0.59 0.3 0.07 0.17 3.98 3.98
Total Fat (g) 0.27 0.03 0.02 0.0 0.02 n/a 0.08 0.0 9.0 0.22 0.06 0.09 0.02 0.08 9.89 9.89
Carbohydrates (g) 1.17 1.94 2.04 0.0 0.16 n/a 0.25 4.51 0.0 22.93 2.35 1.84 0.12 0.76 38.08 38.08
Ash (g) 0.15 0.08 0.09 1.5 0.03 n/a 0.03 0.02 0.0 0.85 0.26 0.14 0.05 0.06 3.25 3.25
Calories (kcal) 6.069 8.328 9.296 0.0 0.69 n/a 1.431 17.48 79.56 92.13 10.239 9.469 0.782 3.864 239.338 239.338
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a n/a 4.35 n/a n/a n/a 0.0 n/a n/a 4.37 4.37
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.59 n/a n/a 0.71 0.71
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.69 n/a n/a 0.88 0.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 0.12 0.18 0.0 0.02 n/a 0.04 0.06 0.0 223.28 28.74 28.17 3.14 11.81 295.75 295.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.85 0.68 0.0 0.0 n/a 0.05 4.46 0.0 21.91 0.75 1.28 0.03 0.45 30.68 30.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.3 0.0 0.1 n/a 0.1 0.0 0.0 1.0 0.8 0.6 0.1 0.4 4.3 4.3
Calcium (mg) 3.717 8.712 2.24 0.36 4.725 n/a 0.666 3.818 0.0 37.35 23.038 2.138 2.278 1.288 90.33 90.33
Iron (mg) 0.5 0.06 0.08 0.0 0.31 n/a 0.04 0.03 0.0 0.52 0.47 0.13 0.06 0.09 2.29 2.29
Magnesium (mg) 3.885 2.928 1.624 0.015 0.55 n/a 0.684 0.414 0.0 27.39 6.399 3.665 0.884 2.447 50.886 50.886
Phosphorus (mg) 7.245 8.16 11.676 0.0 0.503 n/a 1.319 0.184 0.0 29.88 11.839 7.942 1.632 3.993 84.371 84.371
Potassium (mg) 49.224 22.632 30.828 0.12 2.035 n/a 9.063 6.118 0.0 420.81 88.311 64.45 17.714 27.692 738.997 738.997
Sodium (mg) 0.714 1.296 0.728 581.37 0.138 n/a 0.135 1.288 0.0 17.43 5.119 1.222 1.564 0.129 611.133 611.133
Zinc (mg) 0.09 0.06 0.07 0.0 0.02 n/a 0.01 0.0 0.0 0.2 0.12 0.08 0.02 0.03 0.69 0.69
Copper (mg) 0.013 0.004 0.004 0.0 0.002 n/a 0.002 0.002 0.0 0.1 0.026 0.006 0.008 0.017 0.184 0.184
Manganese (mg) 0.018 0.009 0.015 0.002 0.02 n/a 0.009 0.003 n/a 0.025 0.051 0.034 0.015 0.032 0.231 0.231
Selenium (mcg) 0.1 0.1 1.1 0.0 0.0 n/a 0.0 0.1 0.0 2.2 0.2 0.0 0.0 0.0 3.8 3.8
Vitamin A, IU (IU) 1107.435 0.0 0.0 0.0 9.5 n/a 187.245 0.0 0.0 0.0 319.008 956.364 229.432 102.911 2911.895 2911.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 55.377 0.0 0.0 0.0 0.475 n/a 9.365 0.0 0.0 0.0 15.998 47.956 11.458 5.152 145.781 145.781
Beta Carotene (mcg) 581.259 0.0 0.0 0.0 5.66 n/a 98.28 0.0 0.0 0.0 191.341 496.051 133.62 58.604 1564.815 1564.815
Vitamin E (mg) 0.63 0.01 0.02 0.0 0.02 n/a 0.13 0.0 1.29 0.22 0.18 0.48 0.09 0.06 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 276.297 0.0 0.0 0.0 2.155 n/a 59.207 0.0 0.0 0.0 363.804 15.578 29.41 63.37 809.82 809.82
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.4 0.5 0.0 0.1 n/a 0.3 0.0 0.0 84.4 6.0 39.0 0.9 5.7 138.9 138.9
Thiamin (mg) 0.014 0.01 0.013 0.0 0.001 n/a 0.001 0.0 0.0 0.075 0.019 0.015 0.002 0.018 0.169 0.169
Riboflavin (mg) 0.037 0.001 0.004 0.0 0.001 n/a 0.004 0.0 0.0 0.05 0.026 0.027 0.005 0.008 0.163 0.163
Niacin (mg) 0.322 0.016 0.019 0.0 0.012 n/a 0.039 0.005 0.0 0.623 0.17 0.299 0.038 0.144 1.687 1.687
Pantothenic acid (mg) 0.037 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.299 0.026 0.098 0.019 0.03 0.515 0.515
Vitamin B-6 (mg) 0.084 0.029 0.082 0.0 0.001 n/a 0.011 0.002 0.0 0.05 0.019 0.089 0.005 0.066 0.439 0.439
Folate (mcg) 2.226 3.984 0.056 0.0 0.685 n/a 0.477 0.046 0.0 22.41 20.478 14.051 2.108 6.054 72.574 72.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.9 1.9 0.0 0.1 n/a 0.2 0.1 0.0 12.7 1.8 1.7 0.4 1.0 22.0 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.006 0.0 0.0 n/a n/a n/a 0.0 0.025 0.006 0.003 n/a 0.003 0.046 0.046
Threonine (g) n/a 0.005 0.013 0.0 0.001 n/a n/a n/a 0.0 0.025 0.022 0.012 n/a 0.006 0.085 0.085
Isoleucine (g) n/a 0.007 0.018 0.0 0.001 n/a n/a n/a 0.0 0.025 0.026 0.006 n/a 0.005 0.088 0.088
Leucine (g) n/a 0.008 0.029 0.0 0.001 n/a n/a n/a 0.0 0.025 0.035 0.012 n/a 0.009 0.119 0.119
Lysine (g) n/a 0.011 0.016 0.0 0.001 n/a n/a n/a 0.0 0.05 0.029 0.012 n/a 0.008 0.127 0.127
Methionine (g) n/a 0.002 0.01 0.0 n/a n/a n/a n/a 0.0 0.025 0.006 0.003 n/a 0.003 0.049 0.049
Cystine (g) n/a 0.004 0.005 0.0 n/a n/a n/a n/a 0.0 0.025 n/a 0.006 n/a 0.004 0.044 0.044
Phenylalanine (g) n/a 0.006 0.013 0.0 n/a n/a n/a n/a 0.0 0.1 0.019 0.015 n/a 0.005 0.159 0.159
Tyrosine (g) n/a 0.006 0.006 0.0 n/a n/a n/a n/a 0.0 0.025 0.016 0.003 n/a 0.004 0.059 0.059
Valine (g) n/a 0.006 0.02 0.0 0.001 n/a n/a n/a 0.0 0.025 0.026 0.009 n/a 0.008 0.094 0.094
Arginine (g) n/a 0.032 0.047 0.0 n/a n/a n/a n/a 0.0 0.199 0.042 0.012 n/a 0.008 0.34 0.34
Histidine (g) n/a 0.003 0.009 0.0 n/a n/a n/a n/a 0.0 0.025 0.01 0.006 n/a 0.004 0.057 0.057
Alanine (g) n/a 0.005 0.01 0.0 n/a n/a n/a n/a 0.0 0.05 0.026 0.009 n/a 0.008 0.107 0.107
Aspartic acid (g) n/a 0.012 0.036 0.0 n/a n/a n/a n/a 0.0 0.324 0.054 0.086 n/a 0.024 0.536 0.536
Glutamic acid (g) n/a 0.045 0.06 0.0 n/a n/a n/a n/a 0.0 0.448 0.122 0.064 n/a 0.023 0.762 0.762
Glycine (g) n/a 0.008 0.015 0.0 n/a n/a n/a n/a 0.0 0.025 0.029 0.009 n/a 0.006 0.092 0.092
Proline (g) n/a 0.01 0.007 0.0 n/a n/a n/a n/a 0.0 0.149 0.038 0.006 n/a 0.008 0.219 0.219
Serine (g) n/a 0.006 0.014 0.0 n/a n/a n/a n/a 0.0 0.075 0.026 0.015 n/a 0.006 0.142 0.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a n/a n/a n/a n/a 0.026 0.026
Saturated Fat (g) 0.044 0.004 0.004 0.0 0.007 n/a 0.015 0.0 1.166 0.025 0.01 0.009 0.0 0.008 1.291 1.291
Phytosterols (mg) 3.675 2.088 0.224 0.0 0.408 n/a 0.374 n/a 87.12 n/a n/a n/a 0.17 n/a 94.058 94.058
Monounsaturated Fat (g) 0.026 0.004 0.001 0.0 0.001 n/a 0.012 0.0 2.482 0.025 0.01 0.0 0.01 0.004 2.574 2.574
Polyunsaturated (g) 0.175 0.011 0.011 0.0 0.003 n/a 0.038 0.0 4.921 0.05 0.022 0.021 0.001 0.041 5.294 5.294