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Sweet and Sour Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cornstarch for dredging
oil for deep frying
1 tsp. 5 spice powder
1 tsp. complete seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		chicken
51.41g 		lime
4.69g 		soy sauce
1.33g 		rice
0.96g 		vinegar
10.0g 		water
9.88g 		sugar
4.17g 		peanut oil
1.13g 		water
4.32g 		cornstarch
0.0g 		pineapple
47.25g 		oil
0.0g 		salt
0.5g 		chive
1.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 9.56 0.03 0.08 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.17 n/a 0.0 0.02 29.05 348.6
Total Fat (g) 15.48 7.74 0.01 0.0 0.01 0.0 0.0 0.0 1.13 0.0 n/a 0.05 n/a 0.0 0.0 24.42 293.04
Carbohydrates (g) 0.0 0.0 0.49 0.1 0.77 0.09 0.0 4.17 0.0 0.0 n/a 9.54 n/a 0.0 0.06 15.23 182.76
Ash (g) 0.81 0.41 0.01 0.2 0.01 n/a 0.01 0.0 0.0 0.0 n/a 0.16 n/a 0.5 0.01 2.12 25.44
Calories (kcal) 221.006 110.525 1.407 0.707 3.516 2.1 0.0 16.125 9.945 0.0 n/a 36.855 n/a 0.0 0.25 402.435 4829.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.04 n/a n/a n/a 1.04 12.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.54 n/a n/a n/a 3.54 42.48
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3.4 40.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.83 33.92 4.14 0.94 0.11 9.38 9.87 0.0 0.0 4.31 n/a 37.32 n/a 0.0 0.92 168.75 2025.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.02 0.0 0.04 0.0 4.16 0.0 0.0 n/a 7.99 n/a 0.0 0.02 12.31 147.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.6 7.2
Calcium (mg) 11.307 5.655 1.548 0.253 0.27 0.7 0.296 0.042 0.0 0.13 n/a 6.615 n/a 0.12 0.61 27.545 330.54
Iron (mg) 0.93 0.46 0.03 0.03 0.04 0.02 0.0 0.0 0.0 0.0 n/a 0.18 n/a 0.0 0.02 1.7 20.4
Magnesium (mg) 20.559 10.281 0.281 0.573 0.241 0.5 0.099 0.0 0.0 0.043 n/a 7.56 n/a 0.005 0.2 40.343 484.116
Phosphorus (mg) 151.106 75.568 0.844 1.667 1.108 0.8 0.0 0.0 0.0 0.0 n/a 3.308 n/a 0.0 0.33 234.73 2816.76
Potassium (mg) 194.279 97.159 4.784 2.893 1.108 7.3 0.0 0.083 0.0 0.0 n/a 49.14 n/a 0.04 2.6 359.387 4312.644
Sodium (mg) 71.955 35.985 0.094 75.16 0.048 0.5 0.395 0.0 0.0 0.173 n/a 0.473 n/a 193.79 0.04 378.612 4543.344
Zinc (mg) 1.35 0.67 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.06 n/a 0.0 0.0 2.11 25.32
Copper (mg) 0.051 0.026 0.003 0.001 0.002 0.001 0.001 0.0 0.0 0.0 n/a 0.047 n/a 0.0 0.001 0.134 1.608
Manganese (mg) 0.021 0.01 0.0 0.006 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.51 n/a 0.001 0.001 0.56 6.72
Selenium (mcg) 14.8 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 22.6 271.2
Vitamin A, IU (IU) 143.911 71.97 2.345 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.615 n/a 0.0 40.0 264.84 3178.08
Retinol (mcg) 42.145 21.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 63.222 758.664
Vitamin A, RAE (mcg_RAE) 43.173 21.591 0.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.473 n/a 0.0 2.0 67.33 807.96
Beta Carotene (mcg) 0.0 0.0 1.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.78 n/a 0.0 24.0 29.187 350.244
Vitamin E (mg) 0.31 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.0 n/a 0.0 n/a 0.0 0.0 0.66 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9.16 9.16 109.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 1.6 0.8 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 n/a 0.0 0.5 7.8 93.6
Thiamin (mg) 0.062 0.031 0.001 0.0 0.006 0.0 0.0 0.0 0.0 0.0 n/a 0.043 n/a 0.0 0.001 0.143 1.716
Riboflavin (mg) 0.123 0.062 0.001 0.002 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.014 n/a 0.0 0.001 0.205 2.46
Niacin (mg) 6.99 3.496 0.009 0.029 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.137 n/a 0.0 0.002 10.704 128.448
Pantothenic acid (mg) 0.935 0.468 0.01 0.004 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.047 n/a 0.0 0.001 1.475 17.7
Vitamin B-6 (mg) 0.36 0.18 0.002 0.002 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.033 n/a 0.0 0.001 0.579 6.948
Folate (mcg) 6.168 3.084 0.375 0.187 2.225 0.0 0.0 0.0 0.0 0.0 n/a 2.363 n/a 0.0 0.14 14.542 174.504
Vitamin B-12 (mcg) 0.32 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.48 5.76
Choline (mg) 61.4 30.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 0.0 94.4 1132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.148 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.148 25.776
Tryptophan (g) 0.216 0.108 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.331 3.972
Threonine (g) 0.792 0.396 n/a 0.003 0.003 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.198 14.376
Isoleucine (g) 0.946 0.473 n/a 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.43 17.16
Leucine (g) 1.388 0.694 n/a 0.007 0.006 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 2.099 25.188
Lysine (g) 1.552 0.776 0.0 0.005 0.003 n/a n/a n/a 0.0 n/a n/a 0.009 n/a 0.0 n/a 2.346 28.152
Methionine (g) 0.504 0.252 0.0 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.763 9.156
Cystine (g) 0.257 0.129 n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.388 4.656
Phenylalanine (g) 0.74 0.37 n/a 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.123 13.476
Tyrosine (g) 0.617 0.308 n/a 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.935 11.22
Valine (g) 0.925 0.463 n/a 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.401 16.812
Arginine (g) 1.203 0.601 n/a 0.006 0.006 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.82 21.84
Histidine (g) 0.555 0.278 n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.841 10.092
Alanine (g) 1.12 0.56 n/a 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.009 n/a 0.0 n/a 1.698 20.376
Aspartic acid (g) 1.706 0.853 n/a 0.009 0.006 n/a n/a n/a 0.0 n/a n/a 0.038 n/a 0.0 n/a 2.613 31.356
Glutamic acid (g) 2.786 1.393 n/a 0.02 0.013 n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.0 n/a 4.231 50.772
Glycine (g) 1.254 0.627 n/a 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.893 22.716
Proline (g) 0.935 0.468 n/a 0.006 0.003 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.0 n/a 1.417 17.004
Serine (g) 0.678 0.339 n/a 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.009 n/a 0.0 n/a 1.036 12.432
Cholesterol (mg) 77.095 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 115.65 1387.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 2.216 0.001 0.0 0.002 0.0 0.0 0.0 0.19 0.0 n/a 0.005 n/a 0.0 0.0 6.844 82.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.329 n/a n/a n/a n/a 0.0 n/a 2.329 27.948
Monounsaturated Fat (g) 6.414 3.208 0.001 0.0 0.002 0.0 0.0 0.0 0.52 0.0 n/a 0.005 n/a 0.0 0.0 10.15 121.8
Polyunsaturated (g) 3.32 1.66 0.003 0.0 0.002 0.0 0.0 0.0 0.36 0.0 n/a 0.019 n/a 0.0 0.0 5.365 64.38