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Sweet and salty Chex mix Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Popcorn
nuts
Sweet Ceral
Salt
Pepper
chesset
Big bowl
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		popcorn
0.0g 		nuts
0.0g 		chips
3.1g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.37 n/a n/a 0.37 0.37
Total Fat (g) n/a n/a 0.47 n/a n/a 0.47 0.47
Carbohydrates (g) n/a n/a 2.12 n/a n/a 2.12 2.12
Ash (g) n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a n/a 14.167 n/a n/a 14.167 14.167
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.15 n/a n/a 0.15 0.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 n/a n/a 0.1 0.1
Calcium (mg) n/a n/a 0.527 n/a n/a 0.527 0.527
Iron (mg) n/a n/a 0.14 n/a n/a 0.14 0.14
Magnesium (mg) n/a n/a 1.147 n/a n/a 1.147 1.147
Phosphorus (mg) n/a n/a 3.844 n/a n/a 3.844 3.844
Potassium (mg) n/a n/a 3.999 n/a n/a 3.999 3.999
Sodium (mg) n/a n/a 26.474 n/a n/a 26.474 26.474
Zinc (mg) n/a n/a 0.03 n/a n/a 0.03 0.03
Copper (mg) n/a n/a 0.004 n/a n/a 0.004 0.004
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a n/a 1.0 n/a n/a 1.0 1.0
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a 0.21 n/a n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.465 n/a n/a 0.465 0.465
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.017 n/a n/a 0.017 0.017
Riboflavin (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Niacin (mg) n/a n/a 0.218 n/a n/a 0.218 0.218
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.003 n/a n/a 0.003 0.003
Folate (mcg) n/a n/a 4.185 n/a n/a 4.185 4.185
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.3 n/a n/a 0.3 0.3
Folic acid (mcg) n/a n/a 3.534 n/a n/a 3.534 3.534
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.042 n/a n/a 0.042 0.042
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.336 n/a n/a 0.336 0.336
Polyunsaturated (g) n/a n/a 0.066 n/a n/a 0.066 0.066