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Surf And Turf Kabobs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pkt (8oz ea) lobster
    Squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tails
28.33g 		turkey
455.86g 		peppers
195.16g 		mushrooms
419.04g 		tomatoes soup
305.0g 		water
59.25g 		oil
54.5g 		sugar
12.6g 		vinegar
60.0g 		onion
63.0g 		garlic
2.61g 		chili
7.5g 		Total Per Serving Total for Recipe
Protein (g) 6.56 99.24 1.68 12.95 4.91 0.0 0.0 0.0 0.0 0.69 0.17 0.92 127.11 127.11
Total Fat (g) 1.48 13.04 0.33 1.42 1.71 0.0 54.5 0.0 0.0 0.06 0.01 1.26 73.82 73.82
Carbohydrates (g) 0.0 0.0 9.06 13.74 40.9 0.0 0.0 12.6 0.56 5.88 0.86 4.1 87.7 87.7
Ash (g) 0.31 4.42 0.84 3.56 n/a 0.06 0.0 0.0 n/a 0.22 0.04 0.64 10.09 10.09
Calories (kcal) 41.362 542.475 39.032 92.189 183.0 0.0 481.78 48.762 12.6 25.2 3.889 23.55 1493.838 1493.838
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 0.0 n/a n/a n/a n/a n/a 0.62 n/a 0.06 0.9 0.9
Glucose (dextrose) (g) n/a n/a 2.26 6.2 n/a n/a n/a n/a n/a 1.24 n/a 0.16 9.87 9.87
Fructose (g) n/a n/a 2.19 0.71 n/a n/a n/a n/a n/a 0.81 n/a 0.32 4.03 4.03
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.11 338.07 183.24 387.32 251.63 59.19 0.0 0.0 56.29 56.14 1.53 0.58 1355.09 1355.09
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 4.68 6.91 24.74 0.0 0.0 12.59 0.24 2.67 0.03 0.54 52.4 52.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.3 4.2 3.7 0.0 0.0 0.0 0.0 1.1 0.1 2.6 14.9 14.9
Calcium (mg) 6.516 63.821 19.516 12.571 39.65 1.778 0.0 0.126 4.2 14.49 4.724 20.85 188.241 188.241
Iron (mg) 0.14 6.61 0.66 2.1 3.39 0.0 0.01 0.0 0.12 0.13 0.04 1.07 14.27 14.27
Magnesium (mg) 8.499 113.965 19.516 37.714 42.7 0.593 0.0 0.0 3.0 6.3 0.653 12.75 245.689 245.689
Phosphorus (mg) 44.478 888.93 39.032 360.374 88.45 0.0 0.0 0.0 4.8 18.27 3.993 22.725 1471.052 1471.052
Potassium (mg) 118.986 1349.349 341.53 1332.547 698.45 0.0 0.0 0.252 43.8 91.98 10.466 143.7 4131.061 4131.061
Sodium (mg) 11.049 319.103 5.855 20.952 1680.55 2.37 0.0 0.0 3.0 2.52 0.444 75.75 2121.592 2121.592
Zinc (mg) 0.15 10.8 0.25 2.18 0.76 0.01 0.0 0.0 0.02 0.11 0.03 0.2 14.52 14.52
Copper (mg) 0.014 0.501 0.137 1.341 0.488 0.006 0.0 0.0 0.006 0.025 0.008 0.032 2.558 2.558
Manganese (mg) 0.006 0.091 0.234 0.21 n/a 0.0 n/a 0.0 n/a 0.082 0.044 0.163 0.829 0.829
Selenium (mcg) 10.3 120.8 0.0 39.0 15.6 0.0 0.0 0.1 0.1 0.3 0.4 0.5 186.9 186.9
Vitamin A, IU (IU) 26.914 0.0 722.092 0.0 n/a 0.0 0.0 0.0 n/a 1.26 0.235 2223.75 2974.25 2974.25
Retinol (mcg) 8.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.216 8.216
Vitamin A, RAE (mcg_RAE) 8.216 0.0 35.129 0.0 61.0 0.0 0.0 0.0 0.0 0.0 0.0 111.225 215.57 215.57
Beta Carotene (mcg) n/a 0.0 405.933 0.0 716.75 0.0 0.0 0.0 0.0 0.63 0.131 1125.0 2248.443 2248.443
Vitamin E (mg) n/a 1.6 0.72 0.04 1.04 0.0 5.02 0.0 0.0 0.01 0.0 2.18 10.61 10.61
Vitamin D (IU) n/a n/a n/a 75.427 n/a 0.0 n/a n/a n/a n/a n/a n/a 75.427 75.427
Lycopene (mcg) n/a 0.0 0.0 0.0 33306.0 0.0 0.0 0.0 0.0 0.0 0.0 1.575 33307.575 33307.575
Lutein + zeaxanthin (mcg) n/a 0.0 665.496 0.0 274.5 0.0 0.0 0.0 0.0 2.52 0.418 23.25 966.183 966.183
Tocopherol, beta (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.23 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.06 0.06
Vitamin C (mg) 0.8 0.0 156.9 8.8 39.3 0.0 0.0 0.0 0.0 4.7 0.8 4.8 216.1 216.1
Thiamin (mg) 0.04 0.319 0.117 0.335 0.122 0.0 0.0 0.0 0.0 0.031 0.005 0.026 0.996 0.996
Riboflavin (mg) 0.011 0.775 0.059 1.676 0.183 0.0 0.0 0.003 0.0 0.019 0.003 0.059 2.788 2.788
Niacin (mg) 1.926 20.696 0.937 15.127 3.142 0.0 0.0 0.0 0.0 0.076 0.018 0.592 42.514 42.514
Pantothenic acid (mg) 0.167 4.148 0.195 6.286 n/a 0.0 0.0 0.0 n/a 0.076 0.016 n/a 10.888 10.888
Vitamin B-6 (mg) 0.045 2.143 0.429 0.419 0.275 0.0 0.0 0.0 0.0 0.076 0.032 0.275 3.694 3.694
Folate (mcg) 1.133 41.028 19.516 67.046 0.0 0.0 0.0 0.0 0.0 11.97 0.078 7.5 148.271 148.271
Vitamin B-12 (mcg) 0.37 1.96 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Choline (mg) n/a 320.5 10.7 72.5 39.0 0.0 n/a 0.0 0.0 3.8 0.6 5.0 452.2 452.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 1.14 0.02 0.168 n/a n/a 0.0 n/a n/a 0.006 0.002 n/a 1.409 1.409
Threonine (g) 0.289 4.422 0.078 0.461 n/a n/a 0.0 n/a n/a 0.013 0.004 n/a 5.267 5.267
Isoleucine (g) 0.303 5.151 0.039 0.335 n/a n/a 0.0 n/a n/a 0.006 0.006 n/a 5.841 5.841
Leucine (g) 0.533 7.932 0.078 0.503 n/a n/a 0.0 n/a n/a 0.019 0.008 n/a 9.072 9.072
Lysine (g) 0.603 9.345 0.078 0.461 n/a n/a 0.0 n/a n/a 0.025 0.007 n/a 10.52 10.52
Methionine (g) 0.195 2.872 0.02 0.126 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 3.215 3.215
Cystine (g) 0.071 1.048 0.02 0.042 n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 1.183 1.183
Phenylalanine (g) 0.255 3.92 0.176 0.377 n/a n/a 0.0 n/a n/a 0.019 0.005 n/a 4.752 4.752
Tyrosine (g) 0.221 3.92 0.02 0.168 n/a n/a 0.0 n/a n/a 0.006 0.002 n/a 4.337 4.337
Valine (g) 0.337 5.288 0.078 0.964 n/a n/a 0.0 n/a n/a 0.013 0.008 n/a 6.687 6.687
Arginine (g) 0.394 6.929 0.059 0.335 n/a n/a 0.0 n/a n/a 0.063 0.016 n/a 7.796 7.796
Histidine (g) 0.193 3.1 0.02 0.251 n/a n/a 0.0 n/a n/a 0.006 0.003 n/a 3.573 3.573
Alanine (g) 0.397 6.154 0.078 0.838 n/a n/a 0.0 n/a n/a 0.013 0.003 n/a 7.483 7.483
Aspartic acid (g) 0.671 9.619 0.41 0.838 n/a n/a 0.0 n/a n/a 0.057 0.013 n/a 11.607 11.607
Glutamic acid (g) 0.98 16.183 0.371 1.425 n/a n/a 0.0 n/a n/a 0.164 0.021 n/a 19.144 19.144
Glycine (g) 0.314 4.923 0.059 0.377 n/a n/a 0.0 n/a n/a 0.019 0.005 n/a 5.698 5.698
Proline (g) 0.232 4.148 0.039 0.335 n/a n/a 0.0 n/a n/a 0.006 0.003 n/a 4.764 4.764
Serine (g) 0.266 4.422 0.098 0.377 n/a n/a 0.0 n/a n/a 0.013 0.005 n/a 5.18 5.18
Cholesterol (mg) 15.582 296.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 311.891 311.891
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.363 4.331 0.117 0.168 0.488 0.0 4.049 0.0 0.0 0.025 0.002 0.221 9.764 9.764
Phytosterols (mg) n/a n/a 17.564 n/a n/a n/a 136.25 n/a n/a 9.45 n/a 6.225 169.489 169.489
Monounsaturated Fat (g) 0.564 2.781 0.02 0.0 0.549 0.0 12.388 0.0 0.0 0.006 0.0 0.268 16.575 16.575
Polyunsaturated (g) 0.402 3.784 0.117 0.587 0.58 0.0 35.501 0.0 0.0 0.013 0.007 0.56 41.549 41.549