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Superfood Trail Mix Bites Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup agave nectar (you can also use honey)
1/4 cup cacao nibs
1/4 cup goji berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		oatmeal
5.11g 		nut butter
1.22g 		coconut oil
0.68g 		pumpkin
2.84g 		chia
2.96g 		pistachios
0.81g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.3 0.0 0.85 0.46 0.17 2.45 49.0
Total Fat (g) 0.33 0.69 0.68 1.39 0.91 0.36 4.37 87.4
Carbohydrates (g) 3.46 0.15 0.0 0.42 1.3 0.23 5.55 111.0
Ash (g) 0.09 0.03 0.0 n/a 0.14 0.02 0.29 5.8
Calories (kcal) 19.38 7.436 5.862 16.287 14.492 4.539 67.995 1359.9
Starch (g) 2.96 n/a n/a n/a n/a 0.01 2.98 59.6
Sucrose (g) 0.05 n/a n/a n/a n/a 0.06 0.11 2.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.55 0.04 0.0 0.06 0.14 0.03 0.83 16.6
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.0 0.04 n/a 0.06 0.15 3.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.2 1.1 0.1 2.0 40.0
Calcium (mg) 2.659 0.644 0.0 1.476 18.662 0.872 24.312 486.24
Iron (mg) 0.22 0.05 0.0 0.23 n/a 0.03 0.53 10.6
Magnesium (mg) 7.057 2.88 0.0 15.606 n/a 0.986 26.528 530.56
Phosphorus (mg) 20.965 5.419 0.0 33.312 28.037 3.993 91.726 1834.52
Potassium (mg) 18.511 5.115 0.0 22.36 4.732 8.352 59.07 1181.4
Sodium (mg) 0.307 0.012 0.0 0.511 0.562 0.008 1.4 28.0
Zinc (mg) 0.19 0.04 0.0 0.22 0.1 0.02 0.56 11.2
Copper (mg) 0.02 0.005 0.0 0.036 0.006 0.011 0.078 1.56
Manganese (mg) 0.186 0.08 0.0 n/a 0.064 0.01 0.339 6.78
Selenium (mcg) 1.5 0.2 0.0 0.3 n/a 0.1 2.0 40.0
Vitamin A, IU (IU) 0.0 1.507 0.0 n/a n/a 4.506 6.013 120.26
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.073 0.0 0.0 n/a 0.228 0.301 6.02
Beta Carotene (mcg) 0.0 n/a 0.0 0.142 n/a 2.705 2.847 56.94
Vitamin E (mg) 0.02 n/a 0.0 0.02 n/a 0.02 0.06 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.204 n/a 0.0 0.851 n/a n/a 10.056 201.12
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a 0.18 0.19 3.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.1 2.0
Thiamin (mg) 0.024 0.005 0.0 0.002 n/a 0.007 0.037 0.74
Riboflavin (mg) 0.008 0.002 0.0 0.004 n/a 0.001 0.016 0.32
Niacin (mg) 0.058 0.013 0.0 0.126 n/a 0.011 0.207 4.14
Pantothenic acid (mg) 0.057 0.008 0.0 n/a n/a 0.004 0.069 1.38
Vitamin B-6 (mg) 0.005 0.007 0.0 0.003 n/a 0.014 0.029 0.58
Folate (mcg) 1.636 0.802 0.0 1.617 n/a 0.416 4.471 89.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 n/a 0.0 1.8 n/a n/a 3.9 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.004 0.0 n/a 0.021 0.002 0.037 0.74
Threonine (g) 0.019 0.011 0.0 n/a 0.02 0.005 0.056 1.12
Isoleucine (g) 0.026 0.014 0.0 n/a 0.021 0.007 0.068 1.36
Leucine (g) 0.05 0.027 0.0 n/a 0.037 0.013 0.127 2.54
Lysine (g) 0.033 0.009 0.0 n/a 0.027 0.009 0.079 1.58
Methionine (g) 0.011 0.007 0.0 n/a 0.003 0.003 0.024 0.48
Cystine (g) 0.024 0.006 0.0 n/a 0.011 0.003 0.043 0.86
Phenylalanine (g) 0.034 0.017 0.0 n/a 0.03 0.009 0.091 1.82
Tyrosine (g) 0.02 0.012 0.0 n/a 0.015 0.003 0.051 1.02
Valine (g) 0.035 0.019 0.0 n/a 0.031 0.01 0.095 1.9
Arginine (g) 0.043 0.059 0.0 n/a 0.059 0.017 0.178 3.56
Histidine (g) 0.014 0.01 0.0 n/a 0.016 0.004 0.044 0.88
Alanine (g) 0.029 0.017 0.0 n/a 0.028 0.007 0.08 1.6
Aspartic acid (g) 0.062 0.038 0.0 n/a 0.048 0.015 0.163 3.26
Glutamic acid (g) 0.145 0.074 0.0 n/a 0.073 0.031 0.323 6.46
Glycine (g) 0.033 0.018 0.0 n/a 0.027 0.008 0.086 1.72
Proline (g) 0.023 0.015 0.0 n/a 0.027 0.007 0.071 1.42
Serine (g) 0.036 0.02 0.0 n/a 0.03 0.01 0.096 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.016 0.588 0.242 0.094 0.044 1.042 20.84
Phytosterols (mg) n/a n/a 0.585 n/a n/a 1.744 2.329 46.58
Monounsaturated Fat (g) 0.101 0.127 0.039 0.446 0.063 0.19 0.966 19.32
Polyunsaturated (g) 0.118 0.519 0.012 0.564 0.69 0.11 2.013 40.26