Super Bowl Meatballs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
113.4g |
bread crumbs
13.5g |
onion
12.38g |
milk
15.25g |
eggs
12.32g |
parsley
0.4g |
salt
1.5g |
pepper
0.26g |
worcestershire sauce
0.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 1.8 | 0.14 | 0.51 | 1.55 | 0.09 | 0.0 | 0.03 | 0.0 | 26.8 | 214.4 |
| Total Fat (g) | 11.34 | 0.72 | 0.01 | 0.15 | 1.22 | 0.02 | 0.0 | 0.01 | 0.0 | 13.47 | 107.76 |
| Carbohydrates (g) | 0.0 | 9.72 | 1.16 | 0.76 | 0.09 | 0.21 | 0.0 | 0.17 | 0.14 | 12.25 | 98.0 |
| Ash (g) | 1.11 | 0.39 | 0.04 | 0.11 | 0.11 | 0.05 | 1.5 | 0.01 | 0.01 | 3.33 | 26.64 |
| Calories (kcal) | 199.58 | 53.325 | 4.95 | 6.405 | 17.618 | 1.104 | 0.0 | 0.669 | 0.559 | 284.209 | 2273.672 |
| Starch (g) | n/a | 8.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | 64.4 |
| Sucrose (g) | n/a | 0.0 | 0.12 | 0.0 | 0.01 | 0.02 | n/a | n/a | n/a | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.24 | 0.0 | 0.03 | 0.01 | n/a | n/a | n/a | 0.53 | 4.24 |
| Fructose (g) | n/a | 0.33 | 0.16 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.51 | 4.08 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.79 | 0.01 | 0.0 | n/a | n/a | n/a | 0.81 | 6.48 |
| Maltose (g) | n/a | 0.26 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.27 | 2.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.88 | 11.03 | 13.71 | 9.34 | 0.04 | 0.0 | 0.03 | 0.56 | 114.4 | 915.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.84 | 0.52 | 0.79 | 0.09 | 0.03 | 0.0 | 0.0 | 0.07 | 2.35 | 18.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 8.0 |
| Calcium (mg) | 13.608 | 24.705 | 2.846 | 18.148 | 6.53 | 5.872 | 0.36 | 1.147 | 0.766 | 73.982 | 591.856 |
| Iron (mg) | 2.54 | 0.65 | 0.03 | 0.0 | 0.23 | 0.39 | 0.0 | 0.08 | 0.04 | 3.96 | 31.68 |
| Magnesium (mg) | 22.679 | 5.805 | 1.238 | 1.678 | 1.478 | 0.996 | 0.015 | 0.509 | 0.093 | 34.491 | 275.928 |
| Phosphorus (mg) | 208.651 | 22.275 | 3.589 | 14.488 | 23.531 | 1.404 | 0.0 | 0.454 | 0.43 | 274.822 | 2198.576 |
| Potassium (mg) | 364.006 | 26.46 | 18.068 | 22.875 | 16.509 | 15.22 | 0.12 | 3.305 | 5.73 | 472.292 | 3778.336 |
| Sodium (mg) | 74.842 | 98.82 | 0.495 | 6.71 | 17.248 | 1.808 | 581.37 | 0.116 | 7.019 | 788.428 | 6307.424 |
| Zinc (mg) | 5.43 | 0.2 | 0.02 | 0.06 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 5.87 | 46.96 |
| Copper (mg) | 0.079 | 0.035 | 0.005 | 0.002 | 0.012 | 0.003 | 0.0 | 0.003 | 0.001 | 0.141 | 1.128 |
| Manganese (mg) | 0.011 | 0.124 | 0.016 | 0.0 | 0.005 | 0.042 | 0.002 | 0.015 | n/a | 0.215 | 1.72 |
| Selenium (mcg) | 18.8 | 3.4 | 0.1 | 0.5 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | 214.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.248 | 29.89 | 59.998 | 40.736 | 0.0 | 0.785 | 0.566 | 132.223 | 1057.784 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.845 | 17.125 | 0.0 | 0.0 | 0.0 | 0.007 | 25.977 | 207.816 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.845 | 17.248 | 2.036 | 0.0 | 0.039 | 0.036 | 28.204 | 225.632 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.305 | 1.232 | 21.52 | 0.0 | 0.41 | 0.308 | 23.898 | 191.184 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.0 | 0.0 | 0.12 | 0.03 | 0.0 | 0.0 | 0.0 | 0.53 | 4.24 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.93 | 4.312 | n/a | n/a | n/a | n/a | 12.242 | 97.936 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.588 | 0.0 | 0.016 | 0.0 | 1.604 | 12.832 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 0.0 | 40.779 | 22.12 | 0.0 | 0.538 | 0.344 | 64.276 | 514.208 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.1 | 0.0 | 0.0 | 0.06 | 0.01 | n/a | 0.01 | n/a | 0.18 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 1.6 | 12.8 |
| Thiamin (mg) | 0.045 | 0.131 | 0.006 | 0.003 | 0.009 | 0.001 | 0.0 | 0.0 | 0.001 | 0.196 | 1.568 |
| Riboflavin (mg) | 0.181 | 0.054 | 0.004 | 0.029 | 0.059 | 0.005 | 0.0 | 0.001 | 0.001 | 0.334 | 2.672 |
| Niacin (mg) | 5.749 | 0.895 | 0.015 | 0.014 | 0.009 | 0.032 | 0.0 | 0.003 | 0.005 | 6.721 | 53.768 |
| Pantothenic acid (mg) | 0.68 | 0.074 | 0.015 | 0.055 | 0.177 | n/a | 0.0 | n/a | n/a | 1.002 | 8.016 |
| Vitamin B-6 (mg) | 0.42 | 0.016 | 0.015 | 0.006 | 0.017 | 0.004 | 0.0 | 0.001 | 0.0 | 0.479 | 3.832 |
| Folate (mcg) | 6.804 | 14.445 | 2.351 | 0.763 | 5.79 | 0.72 | 0.0 | 0.026 | 0.057 | 30.957 | 247.656 |
| Vitamin B-12 (mcg) | 2.51 | 0.05 | 0.0 | 0.07 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 2.78 | 22.24 |
| Choline (mg) | 75.0 | 2.0 | 0.8 | 2.7 | 30.9 | 0.4 | 0.0 | 0.0 | 0.0 | 111.8 | 894.4 |
| Folic acid (mcg) | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 88.56 |
| Tryptophan (g) | 0.091 | 0.022 | 0.001 | 0.006 | 0.021 | n/a | 0.0 | n/a | n/a | 0.141 | 1.128 |
| Threonine (g) | 0.862 | 0.058 | 0.002 | 0.014 | 0.069 | n/a | 0.0 | n/a | n/a | 1.005 | 8.04 |
| Isoleucine (g) | 1.009 | 0.073 | 0.001 | 0.029 | 0.083 | n/a | 0.0 | n/a | n/a | 1.195 | 9.56 |
| Leucine (g) | 1.769 | 0.13 | 0.004 | 0.058 | 0.134 | n/a | 0.0 | n/a | n/a | 2.095 | 16.76 |
| Lysine (g) | 1.871 | 0.058 | 0.005 | 0.044 | 0.112 | n/a | 0.0 | n/a | n/a | 2.09 | 16.72 |
| Methionine (g) | 0.567 | 0.031 | 0.0 | 0.012 | 0.047 | n/a | 0.0 | n/a | n/a | 0.657 | 5.256 |
| Cystine (g) | 0.227 | 0.038 | 0.0 | 0.018 | 0.033 | n/a | 0.0 | n/a | n/a | 0.316 | 2.528 |
| Phenylalanine (g) | 0.907 | 0.089 | 0.004 | 0.026 | 0.084 | n/a | 0.0 | n/a | n/a | 1.11 | 8.88 |
| Tyrosine (g) | 0.68 | 0.054 | 0.001 | 0.021 | 0.062 | n/a | 0.0 | n/a | n/a | 0.819 | 6.552 |
| Valine (g) | 1.123 | 0.081 | 0.002 | 0.034 | 0.106 | n/a | 0.0 | n/a | n/a | 1.346 | 10.768 |
| Arginine (g) | 1.531 | 0.074 | 0.012 | 0.015 | 0.101 | n/a | 0.0 | n/a | n/a | 1.734 | 13.872 |
| Histidine (g) | 0.714 | 0.041 | 0.001 | 0.012 | 0.038 | n/a | 0.0 | n/a | n/a | 0.807 | 6.456 |
| Alanine (g) | 1.474 | 0.065 | 0.002 | 0.017 | 0.091 | n/a | 0.0 | n/a | n/a | 1.649 | 13.192 |
| Aspartic acid (g) | 2.041 | 0.104 | 0.011 | 0.047 | 0.164 | n/a | 0.0 | n/a | n/a | 2.367 | 18.936 |
| Glutamic acid (g) | 3.368 | 0.556 | 0.032 | 0.119 | 0.207 | n/a | 0.0 | n/a | n/a | 4.282 | 34.256 |
| Glycine (g) | 1.735 | 0.066 | 0.004 | 0.009 | 0.053 | n/a | 0.0 | n/a | n/a | 1.867 | 14.936 |
| Proline (g) | 1.281 | 0.185 | 0.001 | 0.055 | 0.063 | n/a | 0.0 | n/a | n/a | 1.585 | 12.68 |
| Serine (g) | 0.93 | 0.089 | 0.002 | 0.032 | 0.12 | n/a | 0.0 | n/a | n/a | 1.173 | 9.384 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.763 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 126.584 | 1012.672 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 0.162 | 0.005 | 0.096 | 0.382 | 0.0 | 0.0 | 0.003 | 0.0 | 5.252 | 42.016 |
| Phytosterols (mg) | n/a | 1.08 | 1.856 | n/a | n/a | n/a | 0.0 | 0.242 | n/a | 3.178 | 25.424 |
| Monounsaturated Fat (g) | 4.933 | 0.138 | 0.001 | 0.043 | 0.469 | 0.013 | 0.0 | 0.003 | 0.0 | 5.599 | 44.792 |
| Polyunsaturated (g) | 0.386 | 0.278 | 0.002 | 0.006 | 0.168 | 0.002 | 0.0 | 0.003 | 0.0 | 0.845 | 6.76 |