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Sugar and Butter Free Apple Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 apples + 1 tbsp cinnamon (OR 200ml applesauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		fruit
30.0g 		apple juice concentrate
5.95g 		oil
16.1g 		eggs
8.8g 		vanilla extract
0.42g 		flour
25.0g 		cinnamon
0.78g 		nutmeg
0.45g 		bicarbonate of soda
0.46g 		salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.03 0.0 1.11 0.0 2.58 0.03 0.0 0.0 0.0 3.89 38.9
Total Fat (g) 0.03 0.02 16.1 0.87 0.0 0.25 0.01 0.45 0.0 0.0 17.73 177.3
Carbohydrates (g) 4.4 2.44 0.0 0.07 0.05 19.08 0.63 0.0 0.0 0.0 26.66 266.6
Ash (g) 0.06 0.07 0.0 0.08 0.0 0.12 0.03 0.0 0.17 0.04 0.56 5.6
Calories (kcal) 17.1 9.87 142.28 12.584 1.21 91.0 1.927 3.978 0.0 0.0 279.948 2799.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 1.65 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 1.67 16.7
Fructose (g) 1.46 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 1.47 14.7
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) 0.26 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.27 2.7
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 25.38 3.39 0.0 6.67 0.22 2.98 0.08 0.0 0.0 0.0 38.73 387.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.38 2.31 0.0 0.07 0.05 0.07 0.02 0.0 0.0 0.0 5.89 58.9
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1.6 16.0
Calcium (mg) 1.5 1.189 0.0 4.664 0.046 3.75 7.816 0.0 0.0 0.01 18.975 189.75
Iron (mg) 0.09 0.05 0.0 0.16 0.0 1.16 0.06 0.0 0.0 0.0 1.54 15.4
Magnesium (mg) 1.5 1.011 0.0 1.056 0.05 5.5 0.468 0.0 0.0 0.0 9.586 95.86
Phosphorus (mg) 3.6 1.487 0.0 16.808 0.025 27.0 0.499 0.0 0.0 0.0 49.419 494.19
Potassium (mg) 26.7 26.638 0.0 11.792 0.622 26.75 3.362 0.0 0.0 0.003 95.867 958.67
Sodium (mg) 1.5 1.487 0.0 12.32 0.038 0.5 0.078 0.0 125.856 15.503 157.282 1572.82
Zinc (mg) 0.03 0.01 0.0 0.1 0.0 0.18 0.01 0.0 0.0 0.0 0.32 3.2
Copper (mg) 0.024 0.003 0.0 0.009 0.0 0.035 0.003 n/a 0.0 0.0 0.074 0.74
Manganese (mg) 0.009 0.014 n/a 0.004 0.001 0.17 0.136 n/a 0.0 0.0 0.333 3.33
Selenium (mcg) n/a 0.0 0.0 2.8 0.0 8.5 0.0 0.0 0.0 0.0 11.3 113.0
Vitamin A, IU (IU) 90.6 0.0 0.0 42.856 0.0 0.0 2.301 0.0 0.0 0.0 135.757 1357.57
Retinol (mcg) n/a 0.0 0.0 12.232 0.0 0.0 0.0 0.0 0.0 0.0 12.232 122.32
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 12.32 0.0 0.0 0.117 0.0 0.0 0.0 16.937 169.37
Beta Carotene (mcg) 33.0 0.0 0.0 0.88 0.0 0.0 0.874 0.0 0.0 0.0 34.754 347.54
Vitamin E (mg) n/a 0.0 1.48 0.09 0.0 0.02 0.02 0.0 0.0 0.0 1.6 16.0
Vitamin D (IU) n/a n/a n/a 3.08 n/a n/a n/a n/a n/a n/a 3.08 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.0 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) 0.0 3.389 0.0 29.128 0.0 4.5 1.732 0.0 0.0 0.0 38.749 387.49
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.1 0.08 n/a n/a n/a 0.22 2.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.003 0.001 0.0 0.006 0.0 0.198 0.0 0.0 0.0 0.0 0.207 2.07
Riboflavin (mg) 0.006 0.003 0.0 0.042 0.0 0.123 0.0 0.0 0.0 0.0 0.174 1.74
Niacin (mg) 0.117 0.008 0.0 0.006 0.002 1.475 0.01 0.0 0.0 0.0 1.619 16.19
Pantothenic acid (mg) 0.012 0.013 0.0 0.127 0.0 0.11 0.003 0.0 0.0 0.0 0.265 2.65
Vitamin B-6 (mg) 0.006 0.007 0.0 0.012 0.0 0.01 0.001 0.0 0.0 0.0 0.037 0.37
Folate (mcg) 0.6 0.059 0.0 4.136 0.0 45.75 0.047 0.0 0.0 0.0 50.592 505.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.1
Choline (mg) n/a 0.4 n/a 22.1 n/a 2.6 0.1 n/a 0.0 0.0 25.2 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) n/a n/a 0.0 0.015 n/a 0.033 0.0 0.0 n/a 0.0 0.048 0.48
Threonine (g) n/a n/a 0.0 0.049 n/a 0.07 0.001 0.0 n/a 0.0 0.12 1.2
Isoleucine (g) n/a n/a 0.0 0.059 n/a 0.09 0.001 0.0 n/a 0.0 0.15 1.5
Leucine (g) n/a n/a 0.0 0.096 n/a 0.178 0.002 0.0 n/a 0.0 0.275 2.75
Lysine (g) n/a n/a 0.0 0.08 n/a 0.058 0.002 0.0 n/a 0.0 0.139 1.39
Methionine (g) n/a n/a 0.0 0.033 n/a 0.045 0.001 0.0 n/a 0.0 0.079 0.79
Cystine (g) n/a n/a 0.0 0.024 n/a 0.055 0.0 0.0 n/a 0.0 0.079 0.79
Phenylalanine (g) n/a n/a 0.0 0.06 n/a 0.13 0.001 0.0 n/a 0.0 0.191 1.91
Tyrosine (g) n/a n/a 0.0 0.044 n/a 0.078 0.001 0.0 n/a 0.0 0.123 1.23
Valine (g) n/a n/a 0.0 0.076 n/a 0.105 0.002 0.0 n/a 0.0 0.182 1.82
Arginine (g) n/a n/a 0.0 0.072 n/a 0.105 0.001 0.0 n/a 0.0 0.178 1.78
Histidine (g) n/a n/a 0.0 0.027 n/a 0.058 0.001 0.0 n/a 0.0 0.086 0.86
Alanine (g) n/a n/a 0.0 0.065 n/a 0.083 0.001 0.0 n/a 0.0 0.149 1.49
Aspartic acid (g) n/a n/a 0.0 0.117 n/a 0.11 0.003 0.0 n/a 0.0 0.23 2.3
Glutamic acid (g) n/a n/a 0.0 0.148 n/a 0.87 0.003 0.0 n/a 0.0 1.021 10.21
Glycine (g) n/a n/a 0.0 0.038 n/a 0.093 0.002 0.0 n/a 0.0 0.132 1.32
Proline (g) n/a n/a 0.0 0.045 n/a 0.3 0.003 0.0 n/a 0.0 0.348 3.48
Serine (g) n/a n/a 0.0 0.085 n/a 0.13 0.002 0.0 n/a 0.0 0.217 2.17
Cholesterol (mg) 0.0 0.0 0.0 37.224 0.0 0.0 0.0 0.0 0.0 0.0 37.224 372.24
Trans Fat (g) n/a n/a 0.415 n/a n/a n/a 0.0 n/a n/a n/a 0.415 4.15
Saturated Fat (g) 0.003 0.004 1.196 0.273 0.0 0.04 0.003 0.405 0.0 0.0 1.923 19.23
Phytosterols (mg) n/a n/a 40.238 n/a n/a n/a 0.203 0.0 n/a 0.0 40.44 404.4
Monounsaturated Fat (g) n/a 0.001 3.658 0.335 0.0 0.023 0.002 0.022 0.0 0.0 4.041 40.41
Polyunsaturated (g) n/a 0.007 10.484 0.12 0.0 0.103 0.001 0.0 0.0 0.0 10.714 107.14