Steak With Natural Mushroom Butter Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
steak
453.59g |
mushrooms
9.7g |
butter
113.5g |
garlic
16.8g |
cajun seasoning
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 100.06 | 0.3 | 0.96 | 2.82 | 1.84 | 105.99 | 105.99 |
| Total Fat (g) | 35.97 | 0.03 | 92.06 | 0.13 | 2.51 | 130.7 | 130.7 |
| Carbohydrates (g) | 0.0 | 0.32 | 0.07 | 12.22 | 8.2 | 20.8 | 20.8 |
| Ash (g) | 4.99 | 0.08 | 2.39 | 0.55 | 1.28 | 9.3 | 9.3 |
| Calories (kcal) | 752.959 | 2.134 | 813.795 | 55.776 | 47.1 | 1671.764 | 1671.764 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.11 | 0.11 | 0.11 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | n/a | 0.32 | 0.46 | 0.46 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | 0.64 | 0.66 | 0.66 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 313.16 | 8.97 | 18.01 | 1.08 | 1.17 | 342.39 | 342.39 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | 0.07 | 4.08 | 1.08 | 5.39 | 5.39 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.7 | 5.1 | 6.9 | 6.9 |
| Calcium (mg) | 95.254 | 0.291 | 27.24 | 13.44 | 41.7 | 177.925 | 177.925 |
| Iron (mg) | 8.39 | 0.05 | 0.02 | 0.46 | 2.14 | 11.06 | 11.06 |
| Magnesium (mg) | 108.862 | 0.873 | 2.27 | 9.744 | 25.5 | 147.249 | 147.249 |
| Phosphorus (mg) | 961.611 | 8.342 | 27.24 | 70.056 | 45.45 | 1112.699 | 1112.699 |
| Potassium (mg) | 1583.029 | 30.846 | 27.24 | 184.968 | 287.4 | 2113.483 | 2113.483 |
| Sodium (mg) | 272.154 | 0.485 | 653.76 | 4.368 | 151.5 | 1082.267 | 1082.267 |
| Zinc (mg) | 18.51 | 0.05 | 0.1 | 0.44 | 0.41 | 19.51 | 19.51 |
| Copper (mg) | 0.454 | 0.031 | 0.0 | 0.025 | 0.065 | 0.574 | 0.574 |
| Manganese (mg) | 0.045 | 0.005 | 0.0 | 0.092 | 0.326 | 0.468 | 0.468 |
| Selenium (mcg) | 120.2 | 0.9 | 1.1 | 6.4 | 0.9 | 129.5 | 129.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2836.365 | 0.0 | 4447.5 | 7283.865 | 7283.865 |
| Retinol (mcg) | 0.0 | 0.0 | 761.585 | 0.0 | 0.0 | 761.585 | 761.585 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 776.34 | 0.0 | 222.45 | 998.79 | 998.79 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 179.33 | 0.0 | 2250.0 | 2429.33 | 2429.33 |
| Vitamin E (mg) | 1.5 | 0.0 | 2.63 | 0.11 | 4.36 | 8.59 | 8.59 |
| Vitamin D (IU) | n/a | 1.746 | 63.56 | n/a | n/a | 65.306 | 65.306 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.15 | 3.15 | 3.15 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.5 | 46.5 | 46.5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 3.0 | 9.6 | 12.8 | 12.8 |
| Thiamin (mg) | 0.408 | 0.008 | 0.011 | 0.079 | 0.053 | 0.559 | 0.559 |
| Riboflavin (mg) | 0.635 | 0.039 | 0.034 | 0.025 | 0.119 | 0.852 | 0.852 |
| Niacin (mg) | 29.892 | 0.35 | 0.045 | 0.116 | 1.184 | 31.587 | 31.587 |
| Pantothenic acid (mg) | 2.858 | 0.146 | 0.125 | n/a | n/a | 3.128 | 3.128 |
| Vitamin B-6 (mg) | 2.948 | 0.01 | 0.0 | 0.494 | 0.551 | 4.002 | 4.002 |
| Folate (mcg) | 54.431 | 1.552 | 3.405 | 0.336 | 15.0 | 74.724 | 74.724 |
| Vitamin B-12 (mcg) | 7.21 | 0.0 | 0.19 | 0.0 | 0.0 | 7.41 | 7.41 |
| Choline (mg) | 417.8 | 1.7 | 21.3 | 11.3 | 10.0 | 462.1 | 462.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.68 | 0.004 | 0.011 | 0.037 | n/a | 0.733 | 0.733 |
| Threonine (g) | 3.992 | 0.011 | 0.045 | 0.079 | n/a | 4.127 | 4.127 |
| Isoleucine (g) | 4.536 | 0.008 | 0.057 | 0.109 | n/a | 4.71 | 4.71 |
| Leucine (g) | 7.983 | 0.012 | 0.091 | 0.173 | n/a | 8.259 | 8.259 |
| Lysine (g) | 8.437 | 0.011 | 0.079 | 0.097 | n/a | 8.624 | 8.624 |
| Methionine (g) | 2.585 | 0.003 | 0.023 | 0.057 | n/a | 2.668 | 2.668 |
| Cystine (g) | 1.315 | 0.001 | 0.011 | 0.029 | n/a | 1.356 | 1.356 |
| Phenylalanine (g) | 3.946 | 0.009 | 0.045 | 0.081 | n/a | 4.081 | 4.081 |
| Tyrosine (g) | 3.175 | 0.004 | 0.045 | 0.037 | n/a | 3.261 | 3.261 |
| Valine (g) | 4.944 | 0.022 | 0.068 | 0.119 | n/a | 5.154 | 5.154 |
| Arginine (g) | 6.486 | 0.008 | 0.034 | 0.281 | n/a | 6.809 | 6.809 |
| Histidine (g) | 3.175 | 0.006 | 0.023 | 0.052 | n/a | 3.256 | 3.256 |
| Alanine (g) | 6.078 | 0.019 | 0.034 | 0.059 | n/a | 6.19 | 6.19 |
| Aspartic acid (g) | 9.117 | 0.019 | 0.068 | 0.217 | n/a | 9.421 | 9.421 |
| Glutamic acid (g) | 15.014 | 0.033 | 0.204 | 0.358 | n/a | 15.609 | 15.609 |
| Glycine (g) | 6.078 | 0.009 | 0.023 | 0.089 | n/a | 6.199 | 6.199 |
| Proline (g) | 4.763 | 0.008 | 0.091 | 0.044 | n/a | 4.905 | 4.905 |
| Serine (g) | 3.946 | 0.009 | 0.057 | 0.084 | n/a | 4.096 | 4.096 |
| Cholesterol (mg) | 181.436 | 0.0 | 244.025 | 0.0 | 0.0 | 425.461 | 425.461 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.152 | 0.004 | 58.305 | 0.024 | 0.443 | 72.927 | 72.927 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.344 | 12.45 | 13.794 | 13.794 |
| Monounsaturated Fat (g) | 15.558 | 0.0 | 23.858 | 0.003 | 0.536 | 39.955 | 39.955 |
| Polyunsaturated (g) | 1.361 | 0.014 | 3.45 | 0.064 | 1.119 | 6.008 | 6.008 |