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Spicy Tomato and Tuna Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 vine ripe tomatoes ( or 1 can of diced tomatoes)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		garlic
2.61g 		olive oil
2.25g 		butter
2.37g 		tuna
157.5g 		pepper
1.27g 		basil
0.57g 		angel hair pasta
56.7g 		ricotta
5.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.17 0.0 0.02 40.18 0.01 0.02 7.39 0.58 n/a n/a 48.72 97.44
Total Fat (g) 0.03 0.01 2.25 1.92 1.29 0.0 0.0 0.86 0.54 n/a n/a 6.9 13.8
Carbohydrates (g) 2.94 0.86 0.0 0.0 0.0 0.08 0.02 42.34 0.21 n/a n/a 46.45 92.9
Ash (g) 0.11 0.04 0.0 0.05 2.33 0.01 0.01 0.5 n/a n/a n/a 3.04 6.08
Calories (kcal) 12.6 3.889 19.89 16.957 182.7 0.394 0.13 210.357 7.995 n/a n/a 454.912 909.824
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 35.41 n/a n/a n/a 35.41 70.82
Sucrose (g) 0.31 n/a n/a n/a n/a 0.0 0.0 0.27 n/a n/a n/a 0.58 1.16
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a 0.02 0.0 0.07 n/a n/a n/a 0.71 1.42
Fructose (g) 0.41 n/a n/a n/a n/a 0.03 0.0 0.06 n/a n/a n/a 0.5 1.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 1.11 n/a n/a n/a 1.11 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 28.07 1.53 0.0 0.38 117.35 1.17 0.52 5.61 3.74 n/a n/a 158.38 316.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.34 0.03 0.0 0.0 0.0 0.05 0.0 1.51 0.01 n/a n/a 2.95 5.9
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a 2.4 4.8
Calcium (mg) 7.245 4.724 0.023 0.568 17.325 0.089 1.003 11.907 12.3 n/a n/a 55.183 110.366
Iron (mg) 0.07 0.04 0.01 0.0 2.41 0.01 0.02 1.87 0.02 n/a n/a 4.45 8.9
Magnesium (mg) 3.15 0.653 0.0 0.047 42.525 0.153 0.362 30.051 0.666 n/a n/a 77.607 155.214
Phosphorus (mg) 9.135 3.993 0.0 0.568 256.725 0.33 0.317 107.163 8.713 n/a n/a 386.944 773.888
Potassium (mg) 45.99 10.466 0.023 0.568 373.275 2.682 1.671 126.441 5.894 n/a n/a 567.009 1134.018
Sodium (mg) 1.26 0.444 0.045 13.622 532.35 0.051 0.023 3.402 5.33 n/a n/a 556.527 1113.054
Zinc (mg) 0.05 0.03 0.0 0.0 1.21 0.0 0.0 0.8 0.06 n/a n/a 2.17 4.34
Copper (mg) 0.013 0.008 0.0 0.0 0.079 0.0 0.002 0.164 0.002 n/a n/a 0.268 0.536
Manganese (mg) 0.041 0.044 0.0 0.0 0.016 0.001 0.007 0.522 n/a n/a n/a 0.63 1.26
Selenium (mcg) 0.2 0.4 0.0 0.0 126.6 0.0 0.0 35.8 0.8 n/a n/a 163.8 327.6
Vitamin A, IU (IU) 0.63 0.235 0.0 59.101 89.775 39.795 29.878 0.0 n/a n/a n/a 219.414 438.828
Retinol (mcg) 0.0 0.0 0.0 15.869 26.775 0.0 0.0 0.0 5.689 n/a n/a 48.333 96.666
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.177 26.775 1.995 1.495 0.0 5.843 n/a n/a 52.285 104.57
Beta Carotene (mcg) 0.315 0.131 0.0 3.737 0.0 20.641 17.796 0.0 1.333 n/a n/a 43.952 87.904
Vitamin E (mg) 0.01 0.0 0.32 0.05 0.52 0.02 0.0 0.06 0.0 n/a n/a 1.0 2.0
Vitamin D (IU) n/a n/a n/a 1.324 n/a n/a n/a n/a n/a n/a n/a 1.324 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.26 0.418 0.0 0.0 0.0 0.648 32.002 10.206 0.0 n/a n/a 44.533 89.066
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.52 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.8 0.0 0.0 0.0 1.6 0.1 0.0 0.0 n/a n/a 4.9 9.8
Thiamin (mg) 0.016 0.005 0.0 0.0 0.047 0.001 0.0 0.505 0.001 n/a n/a 0.575 1.15
Riboflavin (mg) 0.009 0.003 0.0 0.001 0.11 0.001 0.0 0.227 0.01 n/a n/a 0.361 0.722
Niacin (mg) 0.038 0.018 0.0 0.001 20.916 0.012 0.005 4.071 0.005 n/a n/a 25.066 50.132
Pantothenic acid (mg) 0.038 0.016 0.0 0.003 0.331 0.004 0.001 0.244 n/a n/a n/a 0.636 1.272
Vitamin B-6 (mg) 0.038 0.032 0.0 0.0 0.551 0.004 0.001 0.079 0.002 n/a n/a 0.707 1.414
Folate (mcg) 5.985 0.078 0.0 0.071 6.3 0.585 0.385 134.379 0.615 n/a n/a 148.398 296.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.71 0.0 0.0 0.0 0.02 n/a n/a 4.73 9.46
Choline (mg) 1.9 0.6 0.0 0.4 46.1 0.1 0.1 8.6 0.9 n/a n/a 58.7 117.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 n/a n/a 124.173 248.346
Tryptophan (g) 0.003 0.002 0.0 0.0 0.457 0.0 0.0 0.108 n/a n/a n/a 0.57 1.14
Threonine (g) 0.006 0.004 0.0 0.001 1.764 0.001 0.001 0.261 n/a n/a n/a 2.037 4.074
Isoleucine (g) 0.003 0.006 0.0 0.001 1.859 0.0 0.001 0.289 n/a n/a n/a 2.159 4.318
Leucine (g) 0.009 0.008 0.0 0.002 3.26 0.001 0.001 0.561 n/a n/a n/a 3.843 7.686
Lysine (g) 0.013 0.007 0.0 0.002 3.686 0.001 0.001 0.17 n/a n/a n/a 3.878 7.756
Methionine (g) 0.0 0.002 0.0 0.0 1.197 0.0 0.0 0.085 n/a n/a n/a 1.285 2.57
Cystine (g) 0.0 0.002 0.0 0.0 0.425 0.0 0.0 0.147 n/a n/a n/a 0.575 1.15
Phenylalanine (g) 0.009 0.005 0.0 0.001 1.575 0.001 0.001 0.38 n/a n/a n/a 1.971 3.942
Tyrosine (g) 0.003 0.002 0.0 0.001 1.355 0.0 0.0 0.136 n/a n/a n/a 1.497 2.994
Valine (g) 0.006 0.008 0.0 0.001 2.063 0.0 0.001 0.335 n/a n/a n/a 2.414 4.828
Arginine (g) 0.031 0.016 0.0 0.001 2.41 0.001 0.001 0.266 n/a n/a n/a 2.726 5.452
Histidine (g) 0.003 0.003 0.0 0.0 1.181 0.0 0.0 0.17 n/a n/a n/a 1.358 2.716
Alanine (g) 0.006 0.003 0.0 0.001 2.426 0.0 0.001 0.249 n/a n/a n/a 2.687 5.374
Aspartic acid (g) 0.028 0.013 0.0 0.001 4.111 0.004 0.002 0.352 n/a n/a n/a 4.51 9.02
Glutamic acid (g) 0.082 0.021 0.0 0.004 6.001 0.003 0.002 2.608 n/a n/a n/a 8.721 17.442
Glycine (g) 0.009 0.005 0.0 0.0 1.922 0.0 0.001 0.249 n/a n/a n/a 2.187 4.374
Proline (g) 0.003 0.003 0.0 0.002 1.418 0.0 0.001 0.89 n/a n/a n/a 2.316 4.632
Serine (g) 0.006 0.005 0.0 0.001 1.638 0.001 0.001 0.352 n/a n/a n/a 2.003 4.006
Cholesterol (mg) 0.0 0.0 0.0 5.085 47.25 0.0 0.0 0.0 2.101 n/a n/a 54.436 108.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.311 1.215 0.362 0.0 0.0 0.159 0.339 n/a n/a 2.401 4.802
Phytosterols (mg) 4.725 n/a 4.973 n/a n/a n/a n/a n/a n/a n/a n/a 9.697 19.394
Monounsaturated Fat (g) 0.003 0.0 1.642 0.497 0.252 0.0 0.001 0.096 0.152 n/a n/a 2.643 5.286
Polyunsaturated (g) 0.006 0.007 0.237 0.072 0.536 0.001 0.002 0.318 0.016 n/a n/a 1.194 2.388