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Spicy Grilled Tilapia With Aioli Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tilapia
226.8g 		garlic
0.7g 		onion
0.6g 		cumin
0.53g 		chili
3.75g 		mayonnaise
89.63g 		garlics
3.92g 		lemon juice
5.72g 		mustard
5.63g 		tarragon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 45.54 0.12 0.06 0.09 0.46 0.0 0.25 0.02 0.25 0.03 46.81 187.24
Total Fat (g) 3.86 0.01 0.01 0.12 0.63 69.73 0.02 0.0 0.23 0.01 74.59 298.36
Carbohydrates (g) 0.0 0.51 0.48 0.23 2.05 0.27 1.29 0.49 0.3 0.06 5.69 22.76
Ash (g) 2.11 0.02 0.02 0.04 0.32 0.36 0.06 0.01 0.2 0.01 3.16 12.64
Calories (kcal) 217.723 2.324 2.082 1.969 11.775 616.62 5.833 1.43 3.769 0.332 863.857 3455.428
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.03 n/a 0.11 0.44
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.01 n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.08 0.05 0.03 0.04 0.29 19.45 2.29 5.19 4.65 0.01 209.08 836.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.21 0.01 0.27 0.27 0.04 0.14 0.05 n/a 1.16 4.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 1.3 0.0 0.1 0.0 0.2 0.0 1.7 6.8
Calcium (mg) 22.679 0.56 2.178 4.888 10.425 6.274 7.086 0.4 3.263 1.281 59.034 236.136
Iron (mg) 1.27 0.02 0.02 0.35 0.53 0.21 0.07 0.0 0.08 0.04 2.58 10.32
Magnesium (mg) 61.235 0.406 0.732 1.922 6.375 0.896 0.979 0.343 2.756 0.39 76.034 304.136
Phosphorus (mg) 385.551 2.919 2.04 2.62 11.363 22.406 5.99 0.343 5.963 0.352 439.547 1758.188
Potassium (mg) 684.921 7.707 5.658 9.387 71.85 12.548 15.699 7.093 7.763 3.398 826.022 3304.088
Sodium (mg) 117.933 0.182 0.324 0.882 37.875 435.578 0.666 0.057 63.844 0.07 657.41 2629.64
Zinc (mg) 0.75 0.02 0.01 0.03 0.1 0.12 0.05 0.0 0.04 0.0 1.11 4.44
Copper (mg) 0.181 0.001 0.001 0.005 0.016 0.0 0.012 0.002 0.005 0.001 0.224 0.896
Manganese (mg) 0.091 0.004 0.002 0.017 0.081 n/a 0.065 0.001 0.024 0.009 0.294 1.176
Selenium (mcg) 94.8 0.3 0.0 0.0 0.2 1.4 0.6 0.0 1.9 0.0 99.2 396.8
Vitamin A, IU (IU) 0.0 0.0 0.0 6.668 1111.875 0.0 0.352 1.144 3.994 4.725 1128.758 4515.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 55.613 0.0 0.0 0.057 0.225 0.236 56.467 225.868
Beta Carotene (mcg) 0.0 0.0 0.0 4.001 562.5 0.0 0.196 0.172 1.631 n/a 568.499 2273.996
Vitamin E (mg) 0.91 0.0 0.0 0.02 1.09 10.57 0.0 0.01 0.02 n/a 12.62 50.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.788 0.0 0.0 0.0 0.0 n/a 0.788 3.152
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.352 11.625 0.0 0.626 0.515 1.013 n/a 16.131 64.524
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.23 0.0 0.0 n/a 0.12 n/a n/a n/a 0.12 n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.1 0.0 2.4 0.0 1.2 2.6 0.1 0.1 6.7 26.8
Thiamin (mg) 0.091 0.003 0.003 0.003 0.013 0.009 0.008 0.002 0.019 0.0 0.151 0.604
Riboflavin (mg) 0.136 0.001 0.0 0.002 0.03 0.054 0.004 0.001 0.002 0.002 0.231 0.924
Niacin (mg) 8.845 0.005 0.004 0.024 0.296 0.009 0.027 0.006 0.029 0.01 9.255 37.02
Pantothenic acid (mg) 1.111 n/a n/a n/a n/a n/a 0.023 0.006 0.017 n/a 1.157 4.628
Vitamin B-6 (mg) 0.363 0.021 0.007 0.002 0.138 0.009 0.049 0.003 0.003 0.003 0.597 2.388
Folate (mcg) 54.431 0.014 0.996 0.053 3.75 0.0 0.117 0.744 0.394 0.308 60.806 243.224
Vitamin B-12 (mcg) 3.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.58 14.32
Choline (mg) 96.4 0.5 0.2 0.1 2.5 0.6 0.9 0.3 1.3 n/a 102.8 411.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.002 0.001 n/a n/a n/a 0.003 n/a 0.001 n/a 0.482 1.928
Threonine (g) 2.155 0.003 0.001 n/a n/a n/a 0.006 n/a 0.01 n/a 2.175 8.7
Isoleucine (g) 2.109 0.005 0.002 n/a n/a n/a 0.009 n/a 0.008 n/a 2.133 8.532
Leucine (g) 3.629 0.007 0.002 n/a n/a n/a 0.012 n/a 0.017 n/a 3.667 14.668
Lysine (g) 4.105 0.004 0.003 n/a n/a n/a 0.011 n/a 0.015 n/a 4.138 16.552
Methionine (g) 1.338 0.002 0.001 n/a n/a n/a 0.003 n/a 0.005 n/a 1.349 5.396
Cystine (g) 0.499 0.001 0.001 n/a n/a n/a 0.003 n/a 0.005 n/a 0.508 2.032
Phenylalanine (g) 1.837 0.003 0.002 n/a n/a n/a 0.007 n/a 0.01 n/a 1.859 7.436
Tyrosine (g) 1.542 0.002 0.001 n/a n/a n/a 0.003 n/a 0.008 n/a 1.556 6.224
Valine (g) 2.2 0.005 0.001 n/a n/a n/a 0.011 n/a 0.011 n/a 2.229 8.916
Arginine (g) 2.903 0.012 0.008 n/a n/a n/a 0.025 n/a 0.015 n/a 2.962 11.848
Histidine (g) 1.066 0.002 0.001 n/a n/a n/a 0.004 n/a 0.007 n/a 1.08 4.32
Alanine (g) 2.767 0.002 0.001 n/a n/a n/a 0.005 n/a 0.01 n/a 2.785 11.14
Aspartic acid (g) 5.216 0.009 0.003 n/a n/a n/a 0.019 n/a 0.023 n/a 5.27 21.08
Glutamic acid (g) 7.28 0.015 0.011 n/a n/a n/a 0.032 n/a 0.042 n/a 7.38 29.52
Glycine (g) 2.359 0.004 0.002 n/a n/a n/a 0.008 n/a 0.014 n/a 2.386 9.544
Proline (g) 1.724 0.002 0.002 n/a n/a n/a 0.004 n/a 0.021 n/a 1.753 7.012
Serine (g) 1.837 0.004 0.002 n/a n/a n/a 0.007 n/a 0.012 n/a 1.861 7.444
Cholesterol (mg) 113.397 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.397 453.588
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 1.746 0.001 0.001 0.008 0.111 9.662 0.004 0.0 0.014 0.002 11.548 46.192
Phytosterols (mg) n/a 0.056 0.522 0.357 3.113 n/a n/a n/a n/a 0.091 4.139 16.556
Monounsaturated Fat (g) 1.474 0.0 0.001 0.074 0.134 16.159 0.0 0.0 0.148 0.001 17.991 71.964
Polyunsaturated (g) 1.089 0.003 0.003 0.017 0.28 40.815 0.01 0.0 0.053 0.004 42.273 169.092