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Ebi (Cooked shrimp)

Ebi (Cooked shrimp) by ASHRAF ABD ALEEM

Ebi (Cooked shrimp)

1 vote
1544 views
Tamago (Omelete)

Tamago (Omelete) by ASHRAF ABD ALEEM

Tamago (Omelete)

1 vote
1938 views
Ikura (Salmon Eggs)

Ikura (Salmon Eggs) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Ikura (Salmon Eggs)

1 vote
3319 views
Shake (Salmon)

Shake (Salmon) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Shake (Salmon)

1 vote
2078 views
Chicken (Teriyaki)

Chicken (Teriyaki) by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Chicken (Teriyaki)

1 vote
2131 views
Squid

Squid by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Squid

1 vote
1942 views
Sun dried tomato pesto

Sun dried tomato pesto by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Sun dried tomato pesto

1 vote
2965 views
Ice strawberry and red pepper gazpacho soup

Ice strawberry and red pepper gazpacho soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Ice strawberry and red pepper gazpacho soup

1 vote
3949 views
Maid Rite and Tendermaid Hamburgers At Home

Maid Rite and Tendermaid Hamburgers At Home by Terry

The secret to a Maid Rite and/or Tendermaid style loose burger Hamburger is that the beef is steamed and not fried, and this does make all the difference. Making them at home can be done although it is slightly more painstaking than the frying pan, but well worth the effort. I use a streiner or colander over a pot of boiling water…

1 vote
12866 views
Banana Protein Muffins

Banana Protein Muffins by victoria jones

I am always on a quest for healthy, filling, muffins. This recipe is great before or after working out, or for a filling snack.

1 vote
2432 views
Cold & Creamy High Protein Lowfat Italian Sandwich

Cold & Creamy High Protein Lowfat Italian Sandwich by A2Z Healthy Vegetarian Cuisine

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals for kids, these are absolutely flavorful, colorful, creamy perfect for a kid's appetite...Wait a minute...did I said CREAMY...hey, but I am not using mayonnaise or cream cheese, its the goodness of high protein Greek yogurt…

1 vote
3882 views
Healthier Pumpkin Muffins

Healthier Pumpkin Muffins by Geni

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

1 vote
3184 views
Spicylicious, Skinny “Hot Wings” Lettuce Wraps

Spicylicious, Skinny “Hot Wings” Lettuce Wraps by Skinny Kitchen with Nancy Fox

Get ready to fall in love with these amazingly delicious, low fat, lettuce wraps. They truly have all the great tastes of the ever popular spicy wings but rearranged into a healthy wrap. No fried wings here! First, I’m sauteing boneless, skinless chicken chunks in a mixture of hot wings sauce, honey and lime. To provide some…

1 vote
3869 views
Breathless Peach Cheesecake

Breathless Peach Cheesecake by Mary

This dessert is real delight to the taste buds! Not the typical heavy cheesecake. Healthier on the budget and waste-line.

1 vote
1981 views
Cous Cous Salad

Cous Cous Salad by Denise Sherin

I love Cous-Cous and this salad is a nice change from cous- cous as a side dish. Its great cold or room temp. I used to make it with a white wine vinaigrette, but it doesn't need it. So now I just offer some raspberry vinaigrette on the side for those who want it but most people eat it plain. I will include the vinaigrette recipe…

1 vote
2619 views