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Sparkling Mint Lemonade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 liter bottle of club soda or a unsweetened sparkling water (try a citrus flavored one for extra citrus zing in your lemonade)
Calories - 79, Total Fat - 0g, Carb - 21.4g, Protein - 0.1g, Fiber - 0.1g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		sugar
150.0g 		mint
37.39g 		club soda
0.0g 		squeezed lemon juice
244.0g 		ice
1000.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.23 n/a 0.93 0.0 0.34 2.5 2.5
Total Fat (g) 0.0 0.0 0.27 n/a 0.0 0.0 0.09 0.37 0.37
Carbohydrates (g) 0.0 149.97 3.14 n/a 21.06 0.0 2.86 177.04 177.04
Ash (g) 0.47 0.0 0.76 n/a n/a 1.0 0.09 2.33 2.33
Calories (kcal) 0.0 580.5 16.452 n/a 61.0 0.0 8.915 666.867 666.867
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 0.05 31.99 n/a 221.38 999.0 27.35 1753.29 1753.29
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 149.87 n/a n/a 5.86 0.0 0.77 156.49 156.49
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 n/a 1.0 0.0 0.9 4.4 4.4
Calcium (mg) 14.22 1.5 74.41 n/a 17.08 30.0 7.992 145.202 145.202
Iron (mg) 0.0 0.02 4.44 n/a 0.07 0.0 0.18 4.71 4.71
Magnesium (mg) 4.74 0.0 23.557 n/a 14.64 10.0 2.459 55.396 55.396
Phosphorus (mg) 0.0 0.0 22.435 n/a 14.64 0.0 4.918 41.994 41.994
Potassium (mg) 0.0 3.0 171.255 n/a 302.56 0.0 42.421 519.237 519.237
Sodium (mg) 18.96 0.0 11.218 n/a 2.44 40.0 0.615 73.232 73.232
Zinc (mg) 0.05 0.0 0.41 n/a 0.12 0.1 0.02 0.7 0.7
Copper (mg) 0.047 0.0 0.09 n/a 0.073 0.1 0.012 0.323 0.323
Manganese (mg) 0.0 0.0 0.419 n/a n/a 0.0 0.009 0.428 0.428
Selenium (mcg) 0.0 0.9 n/a n/a 0.2 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 1515.872 n/a n/a 0.0 6.763 1522.634 1522.634
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.906 n/a 2.44 0.0 0.307 78.653 78.653
Beta Carotene (mcg) 0.0 0.0 n/a n/a 7.32 0.0 0.922 8.242 8.242
Vitamin E (mg) 0.0 0.0 n/a n/a 0.37 0.0 0.05 0.41 0.41
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 21.96 0.0 3.381 25.341 25.341
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 n/a 112.2 0.0 16.3 133.5 133.5
Thiamin (mg) 0.0 0.0 0.03 n/a 0.073 0.0 0.012 0.115 0.115
Riboflavin (mg) 0.0 0.03 0.067 n/a 0.024 0.0 0.006 0.128 0.128
Niacin (mg) 0.0 0.0 0.355 n/a 0.244 0.0 0.031 0.63 0.63
Pantothenic acid (mg) 0.0 0.0 0.093 n/a n/a 0.0 0.058 0.152 0.152
Vitamin B-6 (mg) 0.0 0.0 0.06 n/a 0.122 0.0 0.025 0.206 0.206
Folate (mcg) 0.0 0.0 39.262 n/a 31.72 0.0 3.381 74.363 74.363
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a n/a 12.4 0.0 1.6 14.0 14.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.019
Threonine (g) n/a n/a 0.052 n/a n/a n/a n/a 0.052 0.052
Isoleucine (g) n/a n/a 0.052 n/a n/a n/a n/a 0.052 0.052
Leucine (g) n/a n/a 0.093 n/a n/a n/a n/a 0.093 0.093
Lysine (g) n/a n/a 0.052 n/a n/a n/a n/a 0.052 0.052
Methionine (g) n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.019
Cystine (g) n/a n/a 0.015 n/a n/a n/a n/a 0.015 0.015
Phenylalanine (g) n/a n/a 0.064 n/a n/a n/a n/a 0.064 0.064
Tyrosine (g) n/a n/a 0.037 n/a n/a n/a n/a 0.037 0.037
Valine (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Arginine (g) n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Histidine (g) n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.026
Alanine (g) n/a n/a 0.064 n/a n/a n/a n/a 0.064 0.064
Aspartic acid (g) n/a n/a 0.146 n/a n/a n/a n/a 0.146 0.146
Glutamic acid (g) n/a n/a 0.135 n/a n/a n/a n/a 0.135 0.135
Glycine (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.06
Proline (g) n/a n/a 0.052 n/a n/a n/a n/a 0.052 0.052
Serine (g) n/a n/a 0.049 n/a n/a n/a n/a 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.071 n/a 0.0 0.0 0.012 0.083 0.083
Phytosterols (mg) n/a n/a 3.739 n/a n/a n/a n/a 3.739 3.739
Monounsaturated Fat (g) 0.0 0.0 0.011 n/a 0.0 0.0 0.003 0.014 0.014
Polyunsaturated (g) 0.0 0.0 0.146 n/a 0.0 0.0 0.028 0.173 0.173