Southwest Scramble Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 mini peppers, sliced into rings

black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 2.25g	peppers 0.0g	onion 49.69g	potato 79.88g	beans 48.5g	pepper 0.64g	pepper 0.0g	eggs 88.0g	milk 22.5g	salsa 22.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.4	1.61	10.48	0.01	n/a	11.07	0.72	0.33	24.62	24.62
Total Fat (g)	2.25	n/a	0.04	0.07	0.69	0.0	n/a	8.75	0.73	0.04	12.58	12.58
Carbohydrates (g)	0.0	n/a	3.75	13.95	30.24	0.04	n/a	0.68	1.02	1.55	51.24	51.24
Ash (g)	0.0	n/a	0.17	0.86	1.75	0.0	n/a	0.76	0.16	0.35	4.05	4.05
Calories (kcal)	19.89	n/a	15.9	61.504	165.385	0.198	n/a	125.84	13.5	7.985	410.201	410.201
Starch (g)	n/a	n/a	0.0	12.33	n/a	0.0	n/a	n/a	n/a	n/a	12.33	12.33
Sucrose (g)	n/a	n/a	0.36	0.14	n/a	0.0	n/a	0.1	0.0	n/a	0.59	0.59
Glucose (dextrose) (g)	n/a	n/a	1.12	0.26	n/a	0.01	n/a	0.18	0.0	n/a	1.58	1.58
Fructose (g)	n/a	n/a	1.0	0.22	n/a	0.01	n/a	0.1	0.0	n/a	1.33	1.33
Lactose (g)	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.1	1.18	n/a	1.29	1.29
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.1	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	45.33	63.37	5.34	0.59	n/a	66.74	19.87	19.9	221.15	221.15
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	2.49	0.62	1.03	0.03	n/a	0.68	1.18	n/a	6.03	6.03
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.1	0.0	n/a	0.1	0.1
Dietary Fiber (g)	0.0	n/a	0.4	1.8	7.4	0.0	n/a	0.0	0.0	0.3	9.9	9.9
Calcium (mg)	0.023	n/a	9.937	9.585	59.655	0.045	n/a	46.64	25.425	2.662	153.971	153.971
Iron (mg)	0.01	n/a	0.13	0.62	2.43	0.0	n/a	1.61	0.01	0.5	5.32	5.32
Magnesium (mg)	0.0	n/a	4.472	18.371	82.935	0.077	n/a	10.56	2.25	3.549	122.214	122.214
Phosphorus (mg)	0.0	n/a	13.415	45.529	170.72	0.166	n/a	168.08	20.475	6.654	425.039	425.039
Potassium (mg)	0.023	n/a	59.126	336.274	719.255	1.35	n/a	117.92	32.175	59.886	1326.008	1326.008
Sodium (mg)	0.045	n/a	3.975	4.793	2.425	0.026	n/a	123.2	9.0	95.374	238.837	238.837
Zinc (mg)	0.0	n/a	0.06	0.23	1.77	0.0	n/a	0.98	0.09	0.04	3.17	3.17
Copper (mg)	0.0	n/a	0.03	0.088	0.407	0.0	n/a	0.088	0.002	0.022	0.638	0.638
Manganese (mg)	0.0	n/a	0.04	0.12	0.514	0.001	n/a	0.035	0.0	n/a	0.71	0.71
Selenium (mcg)	0.0	n/a	0.2	0.2	1.6	0.0	n/a	27.9	0.8	0.1	30.9	30.9
Vitamin A, IU (IU)	0.0	n/a	0.497	1.598	0.0	20.026	n/a	428.56	22.95	121.99	595.62	595.62
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	122.32	6.3	0.0	128.62	128.62
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	1.004	n/a	123.2	6.3	6.21	136.715	136.715
Beta Carotene (mcg)	0.0	n/a	0.497	0.799	0.0	10.387	n/a	8.8	1.125	n/a	21.608	21.608
Vitamin E (mg)	0.32	n/a	0.01	0.01	0.1	0.01	n/a	0.85	0.01	n/a	1.32	1.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.8	9.0	n/a	39.8	39.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	2.981	6.39	0.0	0.326	n/a	291.28	0.0	n/a	300.977	300.977
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.0	n/a	0.0	n/a	0.44	0.0	n/a	0.46	0.46
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	n/a	2.4	15.7	0.0	0.8	n/a	0.0	0.0	0.9	19.8	19.8
Thiamin (mg)	0.0	n/a	0.02	0.064	0.437	0.0	n/a	0.062	0.009	0.011	0.602	0.602
Riboflavin (mg)	0.0	n/a	0.01	0.024	0.092	0.001	n/a	0.422	0.041	0.007	0.596	0.596
Niacin (mg)	0.0	n/a	0.065	0.839	0.951	0.006	n/a	0.062	0.025	0.24	2.186	2.186
Pantothenic acid (mg)	0.0	n/a	0.05	0.24	0.437	0.002	n/a	1.267	0.081	n/a	2.076	2.076
Vitamin B-6 (mg)	0.0	n/a	0.065	0.24	0.141	0.002	n/a	0.123	0.009	0.033	0.612	0.612
Folate (mcg)	0.0	n/a	11.428	12.78	215.34	0.294	n/a	41.36	1.125	4.214	286.541	286.541
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	1.14	0.1	0.0	1.23	1.23
Choline (mg)	0.0	n/a	2.7	9.7	32.2	0.0	n/a	221.0	3.2	n/a	268.8	268.8
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.005	0.024	0.126	0.0	n/a	0.15	0.018	n/a	0.323	0.323
Threonine (g)	0.0	n/a	0.01	0.064	0.441	0.0	n/a	0.493	0.032	n/a	1.04	1.04
Isoleucine (g)	0.0	n/a	0.005	0.064	0.461	0.0	n/a	0.59	0.038	n/a	1.158	1.158
Leucine (g)	0.0	n/a	0.015	0.096	0.839	0.0	n/a	0.959	0.061	n/a	1.97	1.97
Lysine (g)	0.0	n/a	0.015	0.104	0.718	0.0	n/a	0.801	0.032	n/a	1.669	1.669
Methionine (g)	0.0	n/a	0.005	0.024	0.16	0.0	n/a	0.334	0.018	n/a	0.541	0.541
Cystine (g)	0.0	n/a	0.005	0.024	0.116	0.0	n/a	0.238	0.005	n/a	0.388	0.388
Phenylalanine (g)	0.0	n/a	0.01	0.072	0.567	0.0	n/a	0.598	0.034	n/a	1.282	1.282
Tyrosine (g)	0.0	n/a	0.005	0.064	0.296	0.0	n/a	0.44	0.034	n/a	0.839	0.839
Valine (g)	0.0	n/a	0.01	0.096	0.548	0.0	n/a	0.757	0.043	n/a	1.454	1.454
Arginine (g)	0.0	n/a	0.055	0.08	0.65	0.0	n/a	0.722	0.018	n/a	1.524	1.524
Histidine (g)	0.0	n/a	0.005	0.04	0.291	0.0	n/a	0.273	0.018	n/a	0.627	0.627
Alanine (g)	0.0	n/a	0.01	0.048	0.441	0.0	n/a	0.651	0.023	n/a	1.173	1.173
Aspartic acid (g)	0.0	n/a	0.035	0.407	1.266	0.002	n/a	1.17	0.054	n/a	2.934	2.934
Glutamic acid (g)	0.0	n/a	0.089	0.28	1.596	0.001	n/a	1.478	0.146	n/a	3.591	3.591
Glycine (g)	0.0	n/a	0.01	0.048	0.407	0.0	n/a	0.378	0.018	n/a	0.862	0.862
Proline (g)	0.0	n/a	0.01	0.056	0.446	0.0	n/a	0.449	0.077	n/a	1.037	1.037
Serine (g)	0.0	n/a	0.01	0.072	0.572	0.0	n/a	0.854	0.025	n/a	1.533	1.533
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	372.24	2.25	0.0	374.49	374.49
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	n/a	n/a	0.024	0.179	0.0	n/a	2.728	0.421	0.007	3.67	3.67
Phytosterols (mg)	4.973	n/a	n/a	3.994	n/a	n/a	n/a	n/a	n/a	n/a	8.966	8.966
Monounsaturated Fat (g)	1.642	n/a	n/a	0.0	0.058	0.0	n/a	3.353	0.182	0.004	5.239	5.239
Polyunsaturated (g)	0.237	n/a	n/a	0.032	0.296	0.0	n/a	1.197	0.045	0.024	1.831	1.831