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South of the Border Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
dash Tabasco or other hot sauce (optional)
4 (8-inch) reduced-carb high-fiber tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
49.28g 		egg whites
16.5g 		pepper
0.0g 		salt
0.0g 		onion
9.0g 		bell pepper
7.64g 		blend cheese
14.13g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 6.2 1.8 n/a n/a 0.1 0.07 3.34 0.44 11.95 47.8
Total Fat (g) 4.9 0.03 n/a n/a 0.01 0.01 4.23 0.06 9.24 36.96
Carbohydrates (g) 0.38 0.12 n/a n/a 0.84 0.35 0.27 2.07 4.04 16.16
Ash (g) 0.42 0.1 n/a n/a 0.03 0.03 n/a 0.47 1.07 4.28
Calories (kcal) 70.47 7.92 n/a n/a 3.6 1.527 52.545 10.646 146.709 586.836
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.01 n/a n/a 0.09 0.01 n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.1 0.06 n/a n/a 0.18 0.09 n/a n/a 0.43 1.72
Fructose (g) 0.05 0.01 n/a n/a 0.12 0.09 n/a n/a 0.27 1.08
Lactose (g) 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Maltose (g) 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 14.45 n/a n/a 8.02 7.17 5.72 26.53 99.26 397.04
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.12 n/a n/a 0.38 0.18 0.24 n/a 1.3 5.2
Galactose (g) 0.05 0.01 n/a n/a 0.0 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.4 0.7 2.8
Calcium (mg) 26.118 1.155 n/a n/a 2.07 0.764 98.451 3.549 132.107 528.428
Iron (mg) 0.9 0.01 n/a n/a 0.02 0.03 0.08 0.66 1.71 6.84
Magnesium (mg) 5.914 1.815 n/a n/a 0.9 0.764 3.814 4.732 17.938 71.752
Phosphorus (mg) 94.125 2.475 n/a n/a 2.61 1.527 64.975 8.872 174.584 698.336
Potassium (mg) 66.035 26.895 n/a n/a 13.14 13.363 12.43 79.846 211.709 846.836
Sodium (mg) 68.992 27.39 n/a n/a 0.36 0.229 87.151 127.162 311.284 1245.136
Zinc (mg) 0.55 0.0 n/a n/a 0.02 0.01 0.43 0.05 1.06 4.24
Copper (mg) 0.049 0.003 n/a n/a 0.004 0.005 0.004 0.03 0.095 0.38
Manganese (mg) 0.02 0.002 n/a n/a 0.012 0.009 n/a n/a 0.042 0.168
Selenium (mcg) 15.6 3.3 n/a n/a 0.0 0.0 2.0 0.1 21.1 84.4
Vitamin A, IU (IU) 239.994 0.0 n/a n/a 0.18 28.254 n/a 162.649 431.076 1724.304
Retinol (mcg) 68.499 0.0 n/a n/a 0.0 0.0 19.775 0.0 88.274 353.096
Vitamin A, RAE (mcg_RAE) 68.992 0.0 n/a n/a 0.0 1.375 20.199 8.28 98.846 395.384
Beta Carotene (mcg) 4.928 0.0 n/a n/a 0.09 15.883 6.074 n/a 26.975 107.9
Vitamin E (mg) 0.48 0.0 n/a n/a 0.0 0.03 0.04 n/a 0.54 2.16
Vitamin D (IU) 17.248 0.0 n/a n/a n/a n/a n/a n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 n/a n/a 0.36 26.04 0.0 n/a 189.516 758.064
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.25 n/a n/a n/a 0.0 0.0 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a n/a 0.7 6.1 0.0 1.2 8.0 32.0
Thiamin (mg) 0.034 0.0 n/a n/a 0.005 0.005 0.003 0.015 0.061 0.244
Riboflavin (mg) 0.237 0.073 n/a n/a 0.003 0.002 0.042 0.009 0.365 1.46
Niacin (mg) 0.034 0.018 n/a n/a 0.011 0.037 0.018 0.319 0.438 1.752
Pantothenic acid (mg) 0.71 0.031 n/a n/a 0.011 0.008 n/a n/a 0.759 3.036
Vitamin B-6 (mg) 0.069 0.002 n/a n/a 0.011 0.017 0.01 0.044 0.152 0.608
Folate (mcg) 23.162 0.66 n/a n/a 1.71 0.764 1.836 5.619 33.75 135.0
Vitamin B-12 (mcg) 0.64 0.01 n/a n/a 0.0 0.0 0.13 0.0 0.78 3.12
Choline (mg) 123.7 0.2 n/a n/a 0.5 0.4 2.2 n/a 127.1 508.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.021 n/a n/a 0.001 0.001 n/a n/a 0.107 0.428
Threonine (g) 0.276 0.074 n/a n/a 0.002 0.003 n/a n/a 0.355 1.42
Isoleucine (g) 0.33 0.109 n/a n/a 0.001 0.002 n/a n/a 0.442 1.768
Leucine (g) 0.537 0.168 n/a n/a 0.003 0.003 n/a n/a 0.711 2.844
Lysine (g) 0.448 0.134 n/a n/a 0.004 0.003 n/a n/a 0.589 2.356
Methionine (g) 0.187 0.066 n/a n/a 0.0 0.001 n/a n/a 0.254 1.016
Cystine (g) 0.133 0.048 n/a n/a 0.0 0.001 n/a n/a 0.182 0.728
Phenylalanine (g) 0.335 0.114 n/a n/a 0.003 0.007 n/a n/a 0.459 1.836
Tyrosine (g) 0.246 0.076 n/a n/a 0.001 0.001 n/a n/a 0.324 1.296
Valine (g) 0.424 0.134 n/a n/a 0.002 0.003 n/a n/a 0.562 2.248
Arginine (g) 0.404 0.107 n/a n/a 0.009 0.002 n/a n/a 0.523 2.092
Histidine (g) 0.153 0.048 n/a n/a 0.001 0.001 n/a n/a 0.202 0.808
Alanine (g) 0.365 0.116 n/a n/a 0.002 0.003 n/a n/a 0.485 1.94
Aspartic acid (g) 0.655 0.201 n/a n/a 0.008 0.016 n/a n/a 0.881 3.524
Glutamic acid (g) 0.828 0.256 n/a n/a 0.023 0.015 n/a n/a 1.122 4.488
Glycine (g) 0.212 0.068 n/a n/a 0.003 0.002 n/a n/a 0.285 1.14
Proline (g) 0.251 0.073 n/a n/a 0.001 0.002 n/a n/a 0.326 1.304
Serine (g) 0.478 0.132 n/a n/a 0.002 0.004 n/a n/a 0.616 2.464
Cholesterol (mg) 208.454 0.0 n/a n/a 0.0 0.0 14.266 0.0 222.721 890.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.0 n/a n/a 0.004 0.005 2.685 0.009 4.23 16.92
Phytosterols (mg) n/a n/a n/a n/a 1.35 0.687 n/a n/a 2.037 8.148
Monounsaturated Fat (g) 1.878 0.0 n/a n/a 0.001 0.001 1.208 0.006 3.093 12.372
Polyunsaturated (g) 0.67 0.0 n/a n/a 0.002 0.005 0.126 0.033 0.835 3.34