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South Indian Chicken Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp chana dal (lentils)
1/2 tsp each of coriander seeds, cumin seeds, turmeric
4 cloves minced garlic
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
90.72g 		oil
6.8g 		onion
24.75g 		tomatoes
106.31g 		chili peppers
8.5g 		coriander
0.0g 		coconut
1.3g 		ginger
1.4g 		cayenne pepper
0.11g 		water
59.25g 		salt
0.0g 		cilantro
0.47g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.0 0.27 0.83 1.01 n/a 0.04 0.03 0.01 0.0 n/a 0.01 21.12 84.48
Total Fat (g) 8.39 6.8 0.02 0.14 0.7 n/a 0.44 0.01 0.02 0.0 n/a 0.0 16.52 66.08
Carbohydrates (g) 0.0 0.0 2.31 4.25 4.37 n/a 0.2 0.25 0.06 0.0 n/a 0.02 11.46 45.84
Ash (g) 0.92 0.0 0.09 0.86 0.5 n/a 0.01 0.01 0.01 0.06 n/a 0.01 2.46 9.84
Calories (kcal) 156.035 60.112 9.9 18.073 23.885 n/a 4.602 1.116 0.358 0.0 n/a 0.109 274.189 1096.756
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.49 1.17 n/a n/a n/a n/a n/a n/a n/a n/a 1.66 6.64
Fructose (g) n/a n/a 0.32 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.67 6.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.01 0.0 22.05 100.23 1.92 n/a 0.61 1.1 0.01 59.19 n/a 0.44 248.57 994.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 2.53 n/a n/a 0.08 0.02 0.01 0.0 n/a 0.0 3.7 14.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 1.1 1.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 3.5 14.0
Calcium (mg) 9.979 0.0 5.693 32.957 5.185 n/a 0.182 0.223 0.167 1.778 n/a 0.316 56.479 225.916
Iron (mg) 0.67 0.0 0.05 1.03 0.93 n/a 0.03 0.01 0.01 0.0 n/a 0.01 2.74 10.96
Magnesium (mg) 22.68 0.0 2.475 11.694 9.605 n/a 0.416 0.6 0.171 0.593 n/a 0.123 48.356 193.424
Phosphorus (mg) 157.849 0.0 7.178 20.199 17.085 n/a 1.469 0.474 0.33 0.0 n/a 0.226 204.811 819.244
Potassium (mg) 199.58 0.0 36.135 199.868 204.935 n/a 4.628 5.789 2.266 0.0 n/a 2.458 655.658 2622.632
Sodium (mg) 57.152 0.0 0.99 152.027 3.655 n/a 0.26 0.181 0.034 2.37 n/a 0.217 216.886 867.544
Zinc (mg) 0.73 0.0 0.04 0.15 0.12 n/a 0.01 0.0 0.0 0.01 n/a 0.0 1.07 4.28
Copper (mg) 0.036 0.0 0.01 0.074 0.043 n/a 0.006 0.003 0.0 0.006 n/a 0.001 0.18 0.72
Manganese (mg) 0.018 n/a 0.032 0.085 0.109 n/a 0.02 0.003 0.002 0.0 n/a 0.002 0.271 1.084
Selenium (mcg) 15.1 0.0 0.1 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 15.7 62.8
Vitamin A, IU (IU) 75.296 0.0 0.495 124.386 1737.23 n/a 0.0 0.0 46.811 0.0 n/a 31.834 2016.052 8064.208
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 6.379 86.87 n/a 0.0 0.0 2.341 0.0 n/a 1.59 119.859 479.436
Beta Carotene (mcg) 0.0 0.0 0.248 74.419 n/a n/a 0.0 0.0 24.57 0.0 n/a 18.54 117.776 471.104
Vitamin E (mg) 0.28 0.63 0.0 0.72 n/a n/a 0.0 0.0 0.03 0.0 n/a 0.01 1.69 6.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2941.667 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2941.667 11766.668
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 91.429 n/a n/a 0.0 0.0 14.802 0.0 n/a 4.081 111.301 445.204
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.05 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 9.9 0.2 n/a 0.0 0.1 0.1 0.0 n/a 0.1 12.2 48.8
Thiamin (mg) 0.054 0.0 0.012 0.053 0.015 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.137 0.548
Riboflavin (mg) 0.082 0.0 0.007 0.064 0.192 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.347 1.388
Niacin (mg) 8.99 0.0 0.03 0.755 0.544 n/a 0.007 0.01 0.01 0.0 n/a 0.005 10.351 41.404
Pantothenic acid (mg) 0.726 0.0 0.03 0.128 0.169 n/a 0.004 0.003 n/a 0.0 n/a 0.003 1.062 4.248
Vitamin B-6 (mg) 0.481 0.0 0.03 0.117 0.301 n/a 0.001 0.002 0.003 0.0 n/a 0.001 0.935 3.74
Folate (mcg) 3.629 0.0 4.703 8.505 5.865 n/a 0.338 0.153 0.119 0.0 n/a 0.292 23.604 94.416
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.31 1.24
Choline (mg) 60.9 n/a 1.5 7.4 n/a n/a 0.2 0.4 0.1 0.0 n/a 0.1 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.002 0.011 0.014 n/a 0.001 0.0 n/a n/a n/a n/a 0.245 0.98
Threonine (g) 0.789 0.0 0.005 0.043 0.037 n/a 0.002 0.001 n/a n/a n/a n/a 0.875 3.5
Isoleucine (g) 0.962 0.0 0.002 0.021 0.031 n/a 0.002 0.001 n/a n/a n/a n/a 1.019 4.076
Leucine (g) 1.388 0.0 0.007 0.032 0.052 n/a 0.003 0.001 n/a n/a n/a n/a 1.483 5.932
Lysine (g) 1.569 0.0 0.01 0.032 0.044 n/a 0.002 0.001 n/a n/a n/a n/a 1.658 6.632
Methionine (g) 0.508 0.0 0.0 0.011 0.012 n/a 0.001 0.0 n/a n/a n/a n/a 0.531 2.124
Cystine (g) 0.245 0.0 0.0 0.011 0.019 n/a 0.001 0.0 n/a n/a n/a n/a 0.275 1.1
Phenylalanine (g) 0.744 0.0 0.007 0.032 0.031 n/a 0.002 0.001 n/a n/a n/a n/a 0.817 3.268
Tyrosine (g) 0.617 0.0 0.002 0.021 0.021 n/a 0.001 0.0 n/a n/a n/a n/a 0.663 2.652
Valine (g) 0.925 0.0 0.005 0.021 0.042 n/a 0.003 0.001 n/a n/a n/a n/a 0.997 3.988
Arginine (g) 1.17 0.0 0.025 0.021 0.047 n/a 0.007 0.001 n/a n/a n/a n/a 1.271 5.084
Histidine (g) 0.572 0.0 0.002 0.021 0.02 n/a 0.001 0.0 n/a n/a n/a n/a 0.616 2.464
Alanine (g) 1.08 0.0 0.005 0.032 0.041 n/a 0.002 0.0 n/a n/a n/a n/a 1.16 4.64
Aspartic acid (g) 1.687 0.0 0.022 0.17 0.141 n/a 0.004 0.003 n/a n/a n/a n/a 2.028 8.112
Glutamic acid (g) 2.794 0.0 0.064 0.51 0.13 n/a 0.01 0.002 n/a n/a n/a n/a 3.511 14.044
Glycine (g) 1.116 0.0 0.007 0.021 0.037 n/a 0.002 0.001 n/a n/a n/a n/a 1.184 4.736
Proline (g) 0.862 0.0 0.002 0.021 0.043 n/a 0.002 0.001 n/a n/a n/a n/a 0.93 3.72
Serine (g) 0.662 0.0 0.005 0.032 0.039 n/a 0.002 0.001 n/a n/a n/a n/a 0.741 2.964
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 58.06 232.24
Trans Fat (g) 0.109 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.284 1.136
Saturated Fat (g) 2.413 0.505 0.01 0.021 0.07 n/a 0.386 0.003 0.004 0.0 n/a 0.0 3.412 13.648
Phytosterols (mg) n/a 17.0 3.713 n/a n/a n/a 0.611 0.209 0.093 n/a n/a 0.024 21.65 86.6
Monounsaturated Fat (g) 3.465 1.546 0.002 0.021 0.042 n/a 0.019 0.002 0.003 0.0 n/a 0.001 5.102 20.408
Polyunsaturated (g) 1.778 4.43 0.005 0.053 0.383 n/a 0.005 0.002 0.009 0.0 n/a 0.0 6.666 26.664