Sour Cream Chicken Enchiladas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cream
38.33g |
cream of chicken soup
50.83g |
onion
16.5g |
chicken
53.63g |
cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 1.21 | 0.18 | 9.97 | 1.16 | 13.32 | 79.92 |
| Total Fat (g) | 7.56 | 2.93 | 0.02 | 8.08 | 1.55 | 20.14 | 120.84 |
| Carbohydrates (g) | 1.1 | 3.64 | 1.54 | 0.0 | 0.06 | 6.34 | 38.04 |
| Ash (g) | 0.33 | 0.99 | 0.06 | 0.42 | 0.18 | 1.98 | 11.88 |
| Calories (kcal) | 73.983 | 45.75 | 6.6 | 115.298 | 18.807 | 260.438 | 1562.628 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.16 | n/a | 0.01 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.33 | n/a | n/a | 0.33 | 1.98 |
| Fructose (g) | 0.0 | n/a | 0.21 | n/a | n/a | 0.21 | 1.26 |
| Lactose (g) | 1.34 | n/a | 0.0 | n/a | 0.01 | 1.35 | 8.1 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.54 | 42.06 | 14.7 | 35.39 | 1.72 | 122.41 | 734.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 0.27 | 0.7 | 0.0 | 0.02 | 2.34 | 14.04 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 42.167 | 7.117 | 3.795 | 5.899 | 33.647 | 92.624 | 555.744 |
| Iron (mg) | 0.07 | 0.54 | 0.03 | 0.48 | 0.03 | 1.15 | 6.9 |
| Magnesium (mg) | 3.833 | 2.033 | 1.65 | 10.725 | 1.307 | 19.549 | 117.294 |
| Phosphorus (mg) | 44.083 | 15.758 | 4.785 | 78.832 | 23.893 | 167.352 | 1004.112 |
| Potassium (mg) | 54.05 | 24.908 | 24.09 | 101.355 | 4.573 | 208.977 | 1253.862 |
| Sodium (mg) | 30.667 | 332.958 | 0.66 | 37.539 | 28.98 | 430.804 | 2584.824 |
| Zinc (mg) | 0.15 | 0.15 | 0.03 | 0.7 | 0.15 | 1.17 | 7.02 |
| Copper (mg) | 0.008 | 0.066 | 0.007 | 0.027 | 0.001 | 0.109 | 0.654 |
| Manganese (mg) | 0.004 | 0.036 | 0.021 | 0.011 | 0.0 | 0.072 | 0.432 |
| Selenium (mcg) | 1.0 | 1.0 | 0.1 | 7.7 | 0.6 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 220.8 | 92.517 | 0.33 | 75.078 | 46.76 | 435.485 | 2612.91 |
| Retinol (mcg) | 61.333 | 20.842 | 0.0 | 21.987 | 12.04 | 116.202 | 697.212 |
| Vitamin A, RAE (mcg_RAE) | 62.1 | 21.858 | 0.0 | 22.523 | 12.367 | 118.848 | 713.088 |
| Beta Carotene (mcg) | 9.967 | 14.233 | 0.165 | 0.0 | 3.967 | 28.332 | 169.992 |
| Vitamin E (mg) | 0.17 | 0.27 | 0.0 | 0.16 | 0.01 | 0.62 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.56 | 0.56 | 3.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.66 | 0.0 | 0.0 | 1.168 | 7.008 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.1 | 1.2 | 0.9 | 0.0 | 2.5 | 15.0 |
| Thiamin (mg) | 0.015 | 0.005 | 0.008 | 0.032 | 0.001 | 0.062 | 0.372 |
| Riboflavin (mg) | 0.065 | 0.025 | 0.005 | 0.064 | 0.018 | 0.178 | 1.068 |
| Niacin (mg) | 0.042 | 0.198 | 0.02 | 3.647 | 0.004 | 3.911 | 23.466 |
| Pantothenic acid (mg) | 0.13 | 0.097 | 0.02 | 0.488 | 0.019 | 0.754 | 4.524 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.02 | 0.188 | 0.003 | 0.234 | 1.404 |
| Folate (mcg) | 2.683 | 1.017 | 3.135 | 3.218 | 0.84 | 10.893 | 65.358 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.17 | 0.04 | 0.31 | 1.86 |
| Choline (mg) | 7.4 | 5.2 | 1.0 | 32.0 | 0.8 | 46.4 | 278.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.015 | 0.002 | 0.113 | 0.015 | 0.16 | 0.96 |
| Threonine (g) | 0.046 | 0.051 | 0.003 | 0.413 | 0.042 | 0.555 | 3.33 |
| Isoleucine (g) | 0.054 | 0.071 | 0.002 | 0.493 | 0.072 | 0.692 | 4.152 |
| Leucine (g) | 0.104 | 0.107 | 0.005 | 0.724 | 0.112 | 1.051 | 6.306 |
| Lysine (g) | 0.088 | 0.086 | 0.007 | 0.81 | 0.097 | 1.088 | 6.528 |
| Methionine (g) | 0.027 | 0.031 | 0.0 | 0.263 | 0.03 | 0.35 | 2.1 |
| Cystine (g) | 0.012 | 0.02 | 0.0 | 0.134 | 0.006 | 0.172 | 1.032 |
| Phenylalanine (g) | 0.05 | 0.061 | 0.005 | 0.386 | 0.061 | 0.563 | 3.378 |
| Tyrosine (g) | 0.05 | 0.046 | 0.002 | 0.322 | 0.056 | 0.475 | 2.85 |
| Valine (g) | 0.065 | 0.071 | 0.003 | 0.483 | 0.077 | 0.7 | 4.2 |
| Arginine (g) | 0.038 | 0.066 | 0.017 | 0.627 | 0.044 | 0.792 | 4.752 |
| Histidine (g) | 0.031 | 0.036 | 0.002 | 0.29 | 0.041 | 0.398 | 2.388 |
| Alanine (g) | 0.038 | 0.061 | 0.003 | 0.585 | 0.033 | 0.72 | 4.32 |
| Aspartic acid (g) | 0.084 | 0.097 | 0.015 | 0.89 | 0.075 | 1.161 | 6.966 |
| Glutamic acid (g) | 0.219 | 0.315 | 0.043 | 1.453 | 0.284 | 2.314 | 13.884 |
| Glycine (g) | 0.023 | 0.056 | 0.005 | 0.654 | 0.02 | 0.758 | 4.548 |
| Proline (g) | 0.1 | 0.107 | 0.002 | 0.488 | 0.131 | 0.827 | 4.962 |
| Serine (g) | 0.061 | 0.061 | 0.003 | 0.354 | 0.068 | 0.548 | 3.288 |
| Cholesterol (mg) | 19.933 | 4.067 | 0.0 | 40.22 | 4.9 | 69.12 | 414.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.412 | 0.813 | 0.007 | 2.311 | 0.984 | 8.528 | 51.168 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 1.944 | 1.042 | 0.002 | 3.346 | 0.438 | 6.772 | 40.632 |
| Polyunsaturated (g) | 0.322 | 0.534 | 0.003 | 1.732 | 0.044 | 2.635 | 15.81 |