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Snowy Day Beef Stew Crockpot Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med carots cut into 1/4"-thick
    diagonal slices
1 lb small thin-skinned potatoes scrubbed, and
    quartered lengthwise
    and cut into 1" cubes
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		mushrooms
36.67g 		beef
151.2g 		flour
5.21g 		thyme
0.33g 		tomatoes
79.69g 		wine
9.8g 		peas
47.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.13 28.11 0.54 0.03 0.73 0.01 2.47 n/a 33.19 199.14
Total Fat (g) 0.02 0.12 22.68 0.05 0.02 0.15 0.0 0.19 n/a 23.24 139.44
Carbohydrates (g) 1.54 1.2 0.0 3.97 0.21 4.93 0.26 6.45 n/a 18.57 111.42
Ash (g) 0.06 0.31 1.38 0.02 0.04 0.93 0.03 0.37 n/a 3.14 18.84
Calories (kcal) 6.6 8.067 325.073 18.958 0.92 20.719 8.33 36.447 n/a 425.113 2550.678
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.97 n/a 1.97 11.82
Sucrose (g) 0.16 0.0 n/a n/a n/a 0.02 n/a 2.18 n/a 2.36 14.16
Glucose (dextrose) (g) 0.33 0.54 n/a n/a n/a 1.3 n/a 0.04 n/a 2.2 13.2
Fructose (g) 0.21 0.06 n/a n/a n/a 1.5 n/a 0.12 n/a 1.89 11.34
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 1.0 6.0
Water (g) 14.7 33.89 99.37 0.62 0.03 72.95 8.48 37.86 n/a 267.89 1607.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 0.6 0.0 0.01 0.01 2.81 0.06 2.37 n/a 6.56 39.36
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.1 0.1 0.8 0.0 2.1 n/a 3.8 22.8
Calcium (mg) 3.795 1.1 22.679 0.781 6.3 27.094 0.784 10.413 n/a 72.947 437.682
Iron (mg) 0.03 0.18 3.16 0.24 0.41 1.06 0.05 0.72 n/a 5.86 35.16
Magnesium (mg) 1.65 3.3 27.215 1.146 0.733 9.563 1.176 12.307 n/a 57.09 342.54
Phosphorus (mg) 4.785 31.533 258.546 5.625 0.67 15.938 2.254 38.813 n/a 358.164 2148.984
Potassium (mg) 24.09 116.598 446.03 5.573 2.713 164.955 12.446 72.42 n/a 844.825 5068.95
Sodium (mg) 0.66 1.833 99.79 0.104 0.183 176.111 0.392 51.12 n/a 330.194 1981.164
Zinc (mg) 0.03 0.19 6.77 0.04 0.02 0.14 0.01 0.39 n/a 7.59 45.54
Copper (mg) 0.007 0.117 0.106 0.007 0.003 0.088 0.001 0.057 n/a 0.385 2.31
Manganese (mg) 0.021 0.018 0.015 0.035 0.026 0.048 0.013 0.161 n/a 0.338 2.028
Selenium (mcg) 0.1 3.4 23.9 1.8 0.0 0.5 0.0 0.9 n/a 30.6 183.6
Vitamin A, IU (IU) 0.33 0.0 0.0 0.0 12.667 137.064 0.196 974.12 n/a 1124.377 6746.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.633 7.172 0.0 48.753 n/a 56.559 339.354
Beta Carotene (mcg) 0.165 0.0 0.0 0.0 7.547 82.079 0.098 579.833 n/a 669.722 4018.332
Vitamin E (mg) 0.0 0.0 0.56 0.0 0.02 0.66 0.0 0.01 n/a 1.27 7.62
Vitamin D (IU) n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3257.659 0.0 0.0 n/a 3257.659 19545.954
Lutein + zeaxanthin (mcg) 0.66 0.0 0.0 0.938 2.873 100.407 0.588 1113.28 n/a 1218.746 7312.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a 0.16 n/a 0.36 n/a 0.54 3.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 1.2 0.8 0.0 0.0 0.2 6.3 0.0 8.5 n/a 17.0 102.0
Thiamin (mg) 0.008 0.029 0.06 0.041 0.002 0.04 0.001 0.123 n/a 0.305 1.83
Riboflavin (mg) 0.005 0.147 0.227 0.026 0.001 0.032 0.003 0.047 n/a 0.487 2.922
Niacin (mg) 0.02 1.324 7.031 0.307 0.016 0.566 0.022 0.814 n/a 10.099 60.594
Pantothenic acid (mg) 0.02 0.55 0.832 0.023 n/a 0.088 0.003 0.26 n/a 1.775 10.65
Vitamin B-6 (mg) 0.02 0.037 0.529 0.002 0.002 0.016 0.006 0.038 n/a 0.649 3.894
Folate (mcg) 3.135 5.867 9.072 9.531 0.913 3.984 0.098 25.087 n/a 57.687 346.122
Vitamin B-12 (mcg) 0.0 0.01 3.28 0.0 0.0 0.0 0.0 0.0 n/a 3.3 19.8
Choline (mg) 1.0 6.3 92.5 0.5 0.1 8.3 0.6 12.8 n/a 122.2 733.2
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 n/a 8.021 48.126
Tryptophan (g) 0.002 0.015 0.151 0.007 0.001 0.008 n/a 0.019 n/a 0.202 1.212
Threonine (g) 0.003 0.04 1.089 0.015 0.001 0.016 n/a 0.095 n/a 1.258 7.548
Isoleucine (g) 0.002 0.029 1.24 0.019 0.002 0.016 n/a 0.09 n/a 1.397 8.382
Leucine (g) 0.005 0.044 2.192 0.037 0.001 0.032 n/a 0.147 n/a 2.458 14.748
Lysine (g) 0.007 0.04 2.328 0.012 0.001 0.032 n/a 0.147 n/a 2.567 15.402
Methionine (g) 0.0 0.011 0.726 0.009 n/a 0.008 n/a 0.038 n/a 0.792 4.752
Cystine (g) 0.0 0.004 0.287 0.011 n/a 0.008 n/a 0.014 n/a 0.325 1.95
Phenylalanine (g) 0.005 0.033 1.089 0.027 n/a 0.024 n/a 0.09 n/a 1.267 7.602
Tyrosine (g) 0.002 0.015 0.862 0.016 n/a 0.016 n/a 0.052 n/a 0.962 5.772
Valine (g) 0.003 0.084 1.376 0.022 0.002 0.024 n/a 0.109 n/a 1.62 9.72
Arginine (g) 0.017 0.029 1.829 0.022 n/a 0.016 n/a 0.194 n/a 2.107 12.642
Histidine (g) 0.002 0.022 0.922 0.012 n/a 0.008 n/a 0.047 n/a 1.013 6.078
Alanine (g) 0.003 0.073 1.754 0.017 n/a 0.024 n/a 0.109 n/a 1.98 11.88
Aspartic acid (g) 0.015 0.073 2.54 0.023 n/a 0.104 n/a 0.227 n/a 2.982 17.892
Glutamic acid (g) 0.043 0.125 4.218 0.181 n/a 0.279 n/a 0.336 n/a 5.182 31.092
Glycine (g) 0.005 0.033 1.89 0.019 n/a 0.016 n/a 0.085 n/a 2.048 12.288
Proline (g) 0.002 0.029 1.421 0.063 n/a 0.016 n/a 0.08 n/a 1.611 9.666
Serine (g) 0.003 0.033 1.119 0.027 n/a 0.024 n/a 0.08 n/a 1.287 7.722
Cholesterol (mg) 0.0 0.0 102.814 0.0 0.0 0.0 0.0 0.0 n/a 102.814 616.884
Trans Fat (g) n/a n/a 1.421 n/a n/a n/a n/a n/a n/a 1.421 8.526
Saturated Fat (g) 0.007 0.015 8.875 0.008 0.009 0.024 0.0 0.033 n/a 8.971 53.826
Phytosterols (mg) 2.475 n/a n/a n/a 0.543 n/a n/a n/a n/a 3.018 18.108
Monounsaturated Fat (g) 0.002 0.0 9.919 0.005 0.002 0.024 0.0 0.014 n/a 9.965 59.79
Polyunsaturated (g) 0.003 0.051 0.65 0.021 0.004 0.064 0.0 0.085 n/a 0.879 5.274