Smoothie (Or "Jungle Juice") Recipe
Ingredients
- Banana
- Fruit juice (orange is best)
- Lowfat yogurt(vanilla or possibly any fruit flavor)
- Any other fresh fruit
Directions
- Throw it all in the blender and blend till smooth. (To make it extra cold, blend with a couple cubes of ice.) Pour into glasses and drink up.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 137g | |
| Calories 101 | |
| Calories from Fat 7 | 7% |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 23mg | 1% |
| Potassium 399mg | 11% |
| Total Carbs 22.83g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 14.12g | 9% |
| Protein 2.64g | 4% |
