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Smoked Corn Cakes With Diablo Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots minced
3 x habanero chilies minced
    Salt to taste
    and finely minced
    Few drops lemon juice
8 Tbsp. Diablo Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		shallots
0.0g 		garlics
1.96g 		cumin
0.53g 		ginger
1.4g 		bell peppers
48.79g 		mango
17.85g 		chicken stock
59.15g 		lime juice
11.0g 		salt
0.0g 		corn
8.1g 		garlic
0.65g 		serrano chili
1.48g 		bell pepper
1.91g 		bell pepper
3.03g 		bell pepper
1.91g 		cornmeal
19.88g 		flour
15.63g 		baking powder
0.57g 		salt
0.75g 		egg
9.68g 		milk
61.0g 		bacon grease
1.61g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.12 0.09 0.03 0.48 0.09 0.59 0.05 n/a 0.26 0.04 0.03 0.02 0.03 0.02 1.44 1.61 0.0 0.0 1.22 1.96 0.0 0.0 8.09 32.36
Total Fat (g) 3.4 n/a 0.01 0.12 0.01 0.15 0.05 0.06 0.01 n/a 0.1 0.0 0.01 0.01 0.01 0.0 0.36 0.15 0.0 0.0 0.96 1.98 1.6 10.2 19.18 76.72
Carbohydrates (g) 0.0 n/a 0.65 0.23 0.25 2.94 3.04 0.24 0.93 n/a 1.54 0.22 0.1 0.11 0.19 0.09 15.73 11.92 0.0 0.0 0.07 2.76 0.0 0.0 41.0 164.0
Ash (g) 0.0 n/a 0.03 0.04 0.01 0.23 0.09 0.41 0.03 n/a 0.05 0.01 0.01 0.01 0.01 0.01 0.11 0.07 0.21 0.75 0.08 0.42 0.01 0.0 2.6 10.4
Calories (kcal) 30.056 n/a 2.917 1.969 1.116 15.125 11.605 4.14 2.75 n/a 6.966 0.972 0.473 0.591 0.819 0.381 73.339 56.875 0.0 0.0 13.842 36.6 14.448 90.168 365.152 1460.608
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 14.62 n/a n/a n/a n/a n/a n/a n/a 14.62 58.48
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.17 n/a n/a 0.0 n/a 0.0 0.15 n/a n/a n/a 0.01 0.0 n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 n/a n/a 0.07 n/a 0.04 n/a n/a 0.04 n/a 0.02 0.11 n/a n/a n/a 0.02 0.0 n/a n/a 1.25 5.0
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a n/a 0.07 n/a 0.04 n/a n/a 0.04 n/a 0.02 0.04 n/a n/a n/a 0.01 0.0 n/a n/a 1.32 5.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 3.21 n/a n/a 3.22 12.88
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.04 n/a n/a n/a 0.01 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 1.15 0.04 1.1 44.99 14.59 57.85 9.99 n/a 6.15 0.38 1.34 1.76 2.79 1.79 2.24 1.86 0.0 0.0 7.34 53.88 0.0 0.0 209.23 836.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.01 0.02 2.05 2.64 0.0 0.19 n/a 0.26 0.01 0.06 0.08 n/a 0.05 0.33 0.04 0.0 0.0 0.07 3.21 0.0 0.0 9.04 36.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 1.0 0.3 0.2 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 0.0 n/a 3.543 4.888 0.223 3.415 1.785 3.549 1.54 n/a 0.162 1.181 0.163 0.133 0.334 0.191 0.596 2.344 0.0 0.18 5.13 68.93 0.0 0.0 98.287 393.148
Iron (mg) 0.0 n/a 0.03 0.35 0.01 0.21 0.02 0.12 0.01 n/a 0.04 0.01 0.01 0.01 0.01 0.01 0.22 0.73 0.0 0.0 0.18 0.02 0.0 0.0 1.99 7.96
Magnesium (mg) 0.0 n/a 0.489 1.922 0.6 5.855 1.607 0.591 0.88 n/a 2.997 0.163 0.325 0.229 0.364 0.191 6.956 3.438 0.0 0.008 1.162 6.1 0.0 0.0 33.876 135.504
Phosphorus (mg) 0.0 n/a 2.995 2.62 0.474 12.685 1.964 7.689 1.54 n/a 7.209 0.998 0.592 0.496 0.728 0.381 20.869 16.875 0.0 0.0 18.489 55.51 0.0 0.0 152.114 608.456
Potassium (mg) 0.0 n/a 7.85 9.387 5.789 102.947 27.852 47.318 12.87 n/a 21.87 2.617 4.512 4.023 6.428 3.336 30.21 16.719 0.0 0.06 12.971 87.23 0.0 0.0 403.988 1615.952
Sodium (mg) 0.0 n/a 0.333 0.882 0.181 1.952 0.357 93.453 0.22 n/a 1.215 0.111 0.148 0.076 0.061 0.057 1.391 0.313 157.32 290.685 13.552 24.4 2.419 0.0 589.125 2356.5
Zinc (mg) 0.0 n/a 0.02 0.03 0.0 0.12 0.01 0.04 0.01 n/a 0.04 0.01 0.0 0.0 0.01 0.0 0.14 0.11 0.0 0.0 0.11 0.24 0.0 0.0 0.9 3.6
Copper (mg) 0.0 n/a 0.006 0.005 0.003 0.01 0.02 0.018 0.003 n/a 0.004 0.002 0.002 0.0 0.003 0.001 0.016 0.022 0.0 0.0 0.01 0.006 0.0 0.0 0.131 0.524
Manganese (mg) n/a n/a 0.033 0.017 0.003 0.054 0.005 0.03 0.002 n/a 0.013 0.011 0.003 0.002 0.004 0.002 0.036 0.106 0.0 0.001 0.004 0.0 n/a n/a 0.326 1.304
Selenium (mcg) 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.3 5.3 0.0 0.0 3.1 2.3 0.0 0.0 13.6 54.4
Vitamin A, IU (IU) 0.0 n/a 0.176 6.668 0.0 1527.615 136.581 0.0 5.5 n/a 15.147 0.059 13.861 59.693 6.064 7.054 42.533 0.0 0.0 0.0 47.142 62.22 0.0 0.0 1930.311 7721.244
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.455 17.08 0.0 0.0 30.535 122.14
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.336 0.0 76.6 6.784 0.0 0.22 n/a 0.729 0.0 0.695 2.993 0.303 0.343 2.186 0.0 0.0 0.0 13.552 17.08 0.0 0.0 121.823 487.292
Beta Carotene (mcg) 0.0 n/a 0.098 4.001 0.0 792.35 79.449 0.0 3.3 n/a 3.807 0.033 7.899 30.962 3.638 3.966 19.279 0.0 0.0 0.0 0.968 3.05 0.0 0.0 952.798 3811.192
Vitamin E (mg) 0.31 n/a 0.0 0.02 0.0 0.77 0.2 0.0 0.02 n/a 0.01 0.0 0.01 0.03 n/a 0.01 0.03 0.01 0.0 0.0 0.09 0.04 0.01 0.94 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.388 24.4 n/a n/a 27.788 111.152
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.313 2.352 0.0 24.883 0.0 0.0 0.0 n/a 52.164 0.104 8.047 0.972 n/a 6.501 269.306 2.813 0.0 0.0 32.041 0.0 0.0 0.0 399.497 1597.988
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.12 0.06 n/a n/a 0.05 0.01 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 n/a 0.6 0.0 0.1 62.3 4.9 4.1 3.3 n/a 0.6 0.2 0.7 2.4 5.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.4 345.6
Thiamin (mg) 0.0 n/a 0.004 0.003 0.0 0.024 0.011 0.0 0.003 n/a 0.016 0.001 0.001 0.001 0.001 0.001 0.028 0.123 0.0 0.0 0.007 0.024 0.0 0.0 0.25 1.0
Riboflavin (mg) 0.0 n/a 0.002 0.002 0.0 0.044 0.011 0.006 0.002 n/a 0.005 0.001 0.001 0.002 0.001 0.001 0.01 0.077 0.0 0.0 0.046 0.11 0.0 0.0 0.32 1.28
Niacin (mg) 0.0 n/a 0.014 0.024 0.01 0.478 0.104 0.302 0.015 n/a 0.138 0.005 0.023 0.019 0.027 0.009 0.199 0.922 0.0 0.0 0.007 0.067 0.0 0.0 2.361 9.444
Pantothenic acid (mg) 0.0 n/a 0.012 n/a 0.003 0.156 0.029 0.006 0.013 n/a 0.062 0.004 0.003 0.006 0.005 0.002 0.056 0.069 0.0 0.0 0.139 0.22 0.0 0.0 0.783 3.132
Vitamin B-6 (mg) 0.0 n/a 0.024 0.002 0.002 0.141 0.023 0.006 0.004 n/a 0.005 0.008 0.008 0.006 0.005 0.004 0.04 0.006 0.0 0.0 0.014 0.024 0.0 0.0 0.323 1.292
Folate (mcg) 0.0 n/a 0.059 0.053 0.153 22.443 2.5 0.0 1.1 n/a 3.726 0.02 0.34 0.877 0.788 0.191 5.963 28.594 0.0 0.0 4.55 3.05 0.0 0.0 74.405 297.62
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.27 0.0 0.0 0.42 1.68
Choline (mg) n/a n/a 0.5 0.1 0.4 2.7 1.4 n/a 0.6 n/a 1.9 0.2 0.1 0.1 n/a 0.1 2.1 1.6 0.0 0.0 24.3 8.7 0.7 n/a 45.5 182.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.008 0.02 n/a 0.0 0.016 0.049 n/a 0.0 0.104 0.416
Threonine (g) 0.0 n/a 0.003 n/a 0.001 0.02 0.004 n/a 0.0 n/a 0.011 0.001 n/a 0.001 0.001 0.001 0.036 0.044 n/a 0.0 0.054 0.085 n/a 0.0 0.26 1.04
Isoleucine (g) 0.0 n/a 0.004 n/a 0.001 0.01 0.004 n/a 0.0 n/a 0.011 0.001 n/a 0.0 0.001 0.0 0.05 0.056 n/a 0.0 0.065 0.104 n/a 0.0 0.306 1.224
Leucine (g) 0.0 n/a 0.006 n/a 0.001 0.02 0.005 n/a 0.002 n/a 0.028 0.002 n/a 0.001 0.002 0.001 0.205 0.111 n/a 0.0 0.106 0.165 n/a 0.0 0.653 2.612
Lysine (g) 0.0 n/a 0.005 n/a 0.001 0.02 0.007 n/a 0.002 n/a 0.011 0.002 n/a 0.001 0.001 0.001 0.022 0.036 n/a 0.0 0.088 0.085 n/a 0.0 0.282 1.128
Methionine (g) 0.0 n/a 0.002 n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.006 0.001 n/a 0.0 0.0 0.0 0.034 0.028 n/a 0.0 0.037 0.049 n/a 0.0 0.163 0.652
Cystine (g) 0.0 n/a 0.001 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.001 0.0 0.032 0.034 n/a 0.0 0.026 0.012 n/a 0.0 0.12 0.48
Phenylalanine (g) 0.0 n/a 0.004 n/a 0.001 0.024 0.004 n/a 0.001 n/a 0.012 0.001 n/a 0.001 0.001 0.002 0.074 0.081 n/a 0.0 0.066 0.092 n/a 0.0 0.362 1.448
Tyrosine (g) 0.0 n/a 0.002 n/a 0.0 0.005 0.002 n/a 0.0 n/a 0.01 0.001 n/a 0.0 0.001 0.0 0.038 0.048 n/a 0.0 0.048 0.092 n/a 0.0 0.246 0.984
Valine (g) 0.0 n/a 0.006 n/a 0.001 0.015 0.005 n/a 0.001 n/a 0.015 0.002 n/a 0.001 0.001 0.001 0.068 0.066 n/a 0.0 0.083 0.116 n/a 0.0 0.38 1.52
Arginine (g) 0.0 n/a 0.012 n/a 0.001 0.02 0.004 n/a 0.002 n/a 0.011 0.004 n/a 0.001 0.002 0.001 0.048 0.066 n/a 0.0 0.079 0.049 n/a 0.0 0.297 1.188
Histidine (g) 0.0 n/a 0.002 n/a 0.0 0.01 0.002 n/a 0.0 n/a 0.007 0.001 n/a 0.0 0.001 0.0 0.036 0.036 n/a 0.0 0.03 0.049 n/a 0.0 0.174 0.696
Alanine (g) 0.0 n/a 0.003 n/a 0.0 0.015 0.009 n/a 0.002 n/a 0.024 0.001 n/a 0.001 0.001 0.001 0.113 0.052 n/a 0.0 0.072 0.061 n/a 0.0 0.354 1.416
Aspartic acid (g) 0.0 n/a 0.01 n/a 0.003 0.137 0.007 n/a 0.012 n/a 0.019 0.003 n/a 0.005 0.004 0.004 0.093 0.069 n/a 0.0 0.129 0.146 n/a 0.0 0.642 2.568
Glutamic acid (g) 0.0 n/a 0.016 n/a 0.002 0.102 0.011 n/a 0.008 n/a 0.052 0.005 n/a 0.004 0.004 0.004 0.294 0.544 n/a 0.0 0.163 0.397 n/a 0.0 1.605 6.42
Glycine (g) 0.0 n/a 0.004 n/a 0.001 0.015 0.004 n/a 0.001 n/a 0.011 0.001 n/a 0.001 0.001 0.001 0.044 0.058 n/a 0.0 0.042 0.049 n/a 0.0 0.23 0.92
Proline (g) 0.0 n/a 0.002 n/a 0.001 0.01 0.004 n/a 0.003 n/a 0.023 0.001 n/a 0.0 0.001 0.0 0.151 0.188 n/a 0.0 0.049 0.207 n/a 0.0 0.641 2.564
Serine (g) 0.0 n/a 0.004 n/a 0.001 0.024 0.004 n/a 0.004 n/a 0.012 0.001 n/a 0.001 0.001 0.001 0.07 0.081 n/a 0.0 0.094 0.067 n/a 0.0 0.365 1.46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.946 6.1 1.532 0.0 48.578 194.312
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.263 0.351 1.404
Saturated Fat (g) 0.253 n/a 0.002 0.008 0.003 0.015 0.012 0.018 0.001 n/a 0.015 0.001 0.001 0.001 0.001 0.001 0.038 0.025 0.0 0.0 0.3 1.141 0.629 0.758 3.22 12.88
Phytosterols (mg) 8.5 n/a n/a 0.357 0.209 n/a n/a n/a n/a n/a n/a n/a 0.089 n/a n/a 0.172 n/a n/a n/a 0.0 n/a n/a n/a 25.5 34.827 139.308
Monounsaturated Fat (g) 0.773 n/a 0.0 0.074 0.002 0.0 0.018 0.03 0.001 n/a 0.028 0.0 0.0 0.0 n/a 0.0 0.07 0.014 0.0 0.0 0.369 0.494 0.724 2.318 4.915 19.66
Polyunsaturated (g) 2.215 n/a 0.005 0.017 0.002 0.034 0.009 0.012 0.002 n/a 0.045 0.002 0.003 0.001 n/a 0.001 0.145 0.064 0.0 0.0 0.132 0.122 0.18 6.644 9.636 38.544