Slow Oven Beef Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast
96.39g |
onion soup
1.88g |
celery
16.85g |
parsley
7.13g |
tomatoes soup
76.25g |
sugar
3.15g |
salt
1.5g |
pepper
0.13g |
basil
0.07g |
chili sauce
28.2g |
catsup
30.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.14 | 0.12 | 0.21 | 1.23 | 0.0 | 0.0 | 0.01 | 0.0 | 0.36 | 0.52 | 27.4 | 109.6 |
| Total Fat (g) | 11.31 | 0.01 | 0.03 | 0.06 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.09 | 12.14 | 48.56 |
| Carbohydrates (g) | 0.0 | 1.22 | 0.5 | 0.45 | 10.23 | 3.15 | 0.0 | 0.09 | 0.0 | 0.23 | 7.55 | 23.4 | 93.6 |
| Ash (g) | 1.05 | 0.44 | 0.13 | 0.16 | n/a | 0.0 | 1.5 | 0.01 | 0.0 | 0.56 | 1.1 | 4.93 | 19.72 |
| Calories (kcal) | 208.202 | 5.494 | 2.697 | 2.565 | 45.75 | 12.191 | 0.0 | 0.338 | 0.016 | 3.384 | 29.1 | 309.736 | 1238.944 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.53 | 3.62 | 14.48 |
| Fructose (g) | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.79 | 2.87 | 11.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.52 | 0.52 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 0.07 | 16.08 | 6.25 | 62.91 | 0.0 | 0.0 | 0.01 | 0.06 | 26.84 | 20.75 | 192.32 | 769.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.31 | 0.06 | 6.18 | 3.15 | 0.0 | 0.0 | 0.0 | 0.04 | 6.83 | 16.66 | 66.64 |
| Galactose (g) | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 6.747 | 2.681 | 6.742 | 9.833 | 9.913 | 0.032 | 0.36 | 0.579 | 0.125 | 3.384 | 5.4 | 45.794 | 183.176 |
| Iron (mg) | 2.66 | 0.02 | 0.03 | 0.44 | 0.85 | 0.0 | 0.0 | 0.04 | 0.0 | 0.33 | 0.15 | 4.53 | 18.12 |
| Magnesium (mg) | 23.134 | 1.125 | 1.854 | 3.563 | 10.675 | 0.0 | 0.015 | 0.257 | 0.045 | 3.384 | 5.7 | 49.751 | 199.004 |
| Phosphorus (mg) | 206.275 | 3.956 | 4.045 | 4.133 | 22.113 | 0.0 | 0.0 | 0.229 | 0.039 | 6.486 | 9.9 | 257.176 | 1028.704 |
| Potassium (mg) | 288.206 | 13.519 | 43.821 | 39.473 | 174.613 | 0.063 | 0.12 | 1.668 | 0.208 | 36.096 | 114.6 | 712.386 | 2849.544 |
| Sodium (mg) | 64.581 | 150.581 | 13.483 | 3.99 | 420.138 | 0.0 | 581.37 | 0.058 | 0.003 | 178.506 | 334.2 | 1746.911 | 6987.644 |
| Zinc (mg) | 8.41 | 0.02 | 0.02 | 0.08 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.08 | 8.85 | 35.4 |
| Copper (mg) | 0.106 | 0.007 | 0.007 | 0.011 | 0.122 | 0.0 | 0.0 | 0.001 | 0.0 | 0.023 | 0.054 | 0.331 | 1.324 |
| Manganese (mg) | 0.0 | 0.013 | 0.017 | 0.011 | n/a | 0.0 | 0.002 | 0.007 | 0.001 | 0.031 | 0.039 | 0.121 | 0.484 |
| Selenium (mcg) | 19.2 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 0.0 | 0.281 | 75.676 | 600.21 | n/a | 0.0 | 0.0 | 0.396 | 3.714 | 462.48 | 279.9 | 1422.657 | 5690.628 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.019 | 3.708 | 29.996 | 15.25 | 0.0 | 0.0 | 0.02 | 0.186 | 23.124 | 14.1 | 86.403 | 345.612 |
| Beta Carotene (mcg) | 0.0 | 0.169 | 45.507 | 360.098 | 179.188 | 0.0 | 0.0 | 0.207 | 2.212 | 259.158 | 168.0 | 1014.537 | 4058.148 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.05 | 0.05 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.97 | 3.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8326.5 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 5012.7 | 13339.208 | 53356.832 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.506 | 47.698 | 396.221 | 68.625 | 0.0 | 0.0 | 0.272 | 3.978 | 2.82 | 0.0 | 520.12 | 2080.48 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.04 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.04 | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.5 | 9.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.5 | 25.7 | 102.8 |
| Thiamin (mg) | 0.116 | 0.005 | 0.003 | 0.006 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.003 | 0.173 | 0.692 |
| Riboflavin (mg) | 0.222 | 0.005 | 0.01 | 0.007 | 0.046 | 0.001 | 0.0 | 0.0 | 0.0 | 0.023 | 0.039 | 0.352 | 1.408 |
| Niacin (mg) | 3.624 | 0.028 | 0.054 | 0.093 | 0.785 | 0.0 | 0.0 | 0.002 | 0.001 | 0.051 | 0.429 | 5.066 | 20.264 |
| Pantothenic acid (mg) | 0.0 | 0.016 | 0.042 | 0.029 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.031 | 0.015 | 0.133 | 0.532 |
| Vitamin B-6 (mg) | 0.366 | 0.011 | 0.012 | 0.006 | 0.069 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.045 | 0.552 | 2.208 |
| Folate (mcg) | 7.711 | 0.0 | 6.068 | 10.83 | 0.0 | 0.0 | 0.0 | 0.013 | 0.048 | 0.282 | 3.0 | 27.952 | 111.808 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.38 | 13.52 |
| Choline (mg) | 94.5 | 0.5 | 1.0 | 0.9 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 110.5 | 442.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 0.0 | 0.282 | 1.128 |
| Tryptophan (g) | 0.27 | n/a | 0.002 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.006 | 0.287 | 1.148 |
| Threonine (g) | 1.147 | n/a | 0.003 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.018 | 1.191 | 4.764 |
| Isoleucine (g) | 1.282 | n/a | 0.003 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.015 | 1.32 | 5.28 |
| Leucine (g) | 2.188 | n/a | 0.005 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.024 | 2.251 | 9.004 |
| Lysine (g) | 2.323 | n/a | 0.005 | 0.013 | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.024 | 2.382 | 9.528 |
| Methionine (g) | 0.704 | n/a | 0.002 | 0.003 | n/a | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.006 | 0.72 | 2.88 |
| Cystine (g) | 0.27 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.006 | 0.285 | 1.14 |
| Phenylalanine (g) | 1.07 | n/a | 0.003 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | 0.011 | 0.018 | 1.113 | 4.452 |
| Tyrosine (g) | 0.906 | n/a | 0.002 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.012 | 0.934 | 3.736 |
| Valine (g) | 1.34 | n/a | 0.005 | 0.012 | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.018 | 1.392 | 5.568 |
| Arginine (g) | 1.668 | n/a | 0.003 | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.015 | 1.711 | 6.844 |
| Histidine (g) | 0.8 | n/a | 0.002 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | 0.008 | 0.012 | 0.826 | 3.304 |
| Alanine (g) | 1.504 | n/a | 0.003 | 0.014 | n/a | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.027 | 1.562 | 6.248 |
| Aspartic acid (g) | 2.468 | n/a | 0.02 | 0.021 | n/a | n/a | 0.0 | n/a | 0.0 | 0.054 | 0.105 | 2.667 | 10.668 |
| Glutamic acid (g) | 3.971 | n/a | 0.015 | 0.018 | n/a | n/a | 0.0 | n/a | 0.0 | 0.048 | 0.33 | 4.382 | 17.528 |
| Glycine (g) | 1.186 | n/a | 0.003 | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.015 | 1.229 | 4.916 |
| Proline (g) | 1.051 | n/a | 0.003 | 0.015 | n/a | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.018 | 1.104 | 4.416 |
| Serine (g) | 0.993 | n/a | 0.003 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.021 | 1.041 | 4.164 |
| Cholesterol (mg) | 58.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.798 | 235.192 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.002 | 0.007 | 0.009 | 0.122 | 0.0 | 0.0 | 0.001 | 0.0 | 0.031 | 0.012 | 3.953 | 15.812 |
| Phytosterols (mg) | n/a | 0.0 | 1.011 | 0.356 | n/a | n/a | 0.0 | 0.122 | n/a | n/a | 2.1 | 3.589 | 14.356 |
| Monounsaturated Fat (g) | 5.234 | 0.001 | 0.005 | 0.021 | 0.137 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.015 | 5.432 | 21.728 |
| Polyunsaturated (g) | 0.414 | 0.003 | 0.013 | 0.009 | 0.145 | 0.0 | 0.0 | 0.001 | 0.0 | 0.113 | 0.039 | 0.738 | 2.952 |