Skinny Meatloaf Muffins with Barbecue Sauce, Yummy! Recipe
These meatloaf muffins are yummy, yummy, yummy! The whole family will love them and so will you because they are super easy to make. What a fun way to present meatloaf. Even meatloaf haters love them! The skinny for each muffin, 115 calories, 2 grams of fat and 4 Weight Watchers POINTS PLUS. So low in calories and fat you can easily enjoy 2 of them!
Ingredients
- Ingredients for Meatloaf Muffins:
- 1 package (~1.25 pounds) 99% fat-free ground turkey breast
- 1 slice whole wheat or multigrain bread (I used Miltonâs Multi-Grain) or ½ cup store bought bread crumbs.
- 1 cup onions, finely diced
- 1 egg, I used Egg-Landâs Best eggs
- 2 tablespoon Worcestershire sauce
- ½ cup Sweet Baby Rayâs barbecue sauce or your favorite
- ¼ teaspoon salt
- Fresh ground pepper, to taste
- Ingredients for Topping:
- â cup Sweet Baby Rayâs barbecue sauce or your favorite
Directions
- 1. Preheat oven to 350 degrees. Coat a muffin pan with cooking spray. Set aside.
- 2. To make bread crumbs: Toast 1 slice whole wheat or multigrain bread. Place in blender and pulse until made into crumbs.
- 3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, garlic, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
- 4. Add meatloaf mixture to the top of each muffin cup, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.
- 5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.
- Makes 9 meatloaf muffins (1-2 muffins per serving)
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 24g | |
| Recipe makes 9 servings | |
| Calories 16 | |
| Calories from Fat 5 | 31% |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 109mg | 5% |
| Potassium 60mg | 2% |
| Total Carbs 2.27g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.09g | 1% |
| Protein 0.79g | 1% |
Languages
Comments
February 3, 2013Cook Eat Share nutrition facts are NOT correct!
Here's the correct ones:
SKINNY FACTS: for 1 meatloaf muffin with barbecue sauce
115 calories, 1.6g fat, 18g protein, 18g carbs, 1g fiber, 317mg sodium, 3g sugar
Weight Watchers (old points) 2
Weight Watchers POINTS PLUS 4
For more skinny recipes, please join me at http://www.skinnykitchen.com
