Skillet Sausage & Spinach Alfredo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 33.95g	butter 14.2g	cream 360.0g	romano 33.33g	spinach 21.6g	salt 6.0g	pepper 1.05g	garlic 2.8g	Total Per Serving	Total for Recipe
Protein (g)	1.05	0.12	9.72	12.82	0.62	0.0	0.11	0.47	24.91	24.91
Total Fat (g)	0.12	11.52	69.52	9.54	0.08	0.0	0.03	0.02	90.82	90.82
Carbohydrates (g)	1.11	0.01	13.18	1.35	0.78	0.0	0.68	2.04	19.15	19.15
Ash (g)	0.29	0.3	2.09	n/a	0.37	5.99	0.05	0.09	9.17	9.17
Calories (kcal)	7.469	101.814	702.0	143.652	4.968	0.0	2.678	9.296	971.877	971.877
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	0.5	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.53	0.53
Fructose (g)	0.06	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.09	0.09
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.38	2.25	265.5	6.95	19.74	0.01	0.11	0.18	326.12	326.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.01	0.5	0.3	0.09	0.0	0.01	0.68	2.15	2.15
Galactose (g)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.5	0.0	0.3	0.3	1.4	1.4
Calcium (mg)	1.019	3.408	345.6	369.63	21.384	1.44	4.589	2.24	749.309	749.309
Iron (mg)	0.17	0.0	0.14	0.3	0.59	0.02	0.3	0.08	1.6	1.6
Magnesium (mg)	3.056	0.284	32.4	12.665	17.064	0.06	2.037	1.624	69.19	69.19
Phosphorus (mg)	29.197	3.408	288.0	242.976	10.584	0.0	1.817	11.676	587.657	587.657
Potassium (mg)	107.961	3.408	439.2	41.663	120.528	0.48	13.22	30.828	757.287	757.287
Sodium (mg)	1.698	81.792	144.0	509.616	17.064	2325.48	0.462	0.728	3080.839	3080.839
Zinc (mg)	0.18	0.01	0.97	1.29	0.11	0.01	0.01	0.07	2.66	2.66
Copper (mg)	0.109	0.0	0.036	0.08	0.028	0.002	0.012	0.004	0.271	0.271
Manganese (mg)	0.017	0.0	0.0	n/a	0.194	0.006	0.059	0.015	0.292	0.292
Selenium (mcg)	3.2	0.1	2.2	5.9	0.2	0.0	0.0	1.1	12.7	12.7
Vitamin A, IU (IU)	0.0	354.858	2361.6	n/a	2025.432	0.0	3.14	0.0	4745.03	4745.03
Retinol (mcg)	0.0	95.282	640.8	74.326	0.0	0.0	0.0	0.0	810.408	810.408
Vitamin A, RAE (mcg_RAE)	0.0	97.128	651.6	76.326	101.304	0.0	0.158	0.0	926.515	926.515
Beta Carotene (mcg)	0.0	22.436	133.2	24.331	1215.216	0.0	1.638	0.0	1396.821	1396.821
Vitamin E (mg)	0.0	0.33	1.98	0.08	0.44	0.0	0.01	0.02	2.86	2.86
Vitamin D (IU)	6.111	7.952	n/a	n/a	n/a	n/a	n/a	n/a	14.063	14.063
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2634.768	0.0	2.153	0.0	2636.921	2636.921
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.04	n/a	0.05	0.0	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	2.9	0.0	6.1	0.0	0.2	0.5	10.4	10.4
Thiamin (mg)	0.027	0.001	0.108	0.01	0.017	0.0	0.001	0.013	0.178	0.178
Riboflavin (mg)	0.136	0.004	0.54	0.163	0.041	0.0	0.003	0.004	0.891	0.891
Niacin (mg)	1.226	0.006	0.216	0.037	0.156	0.0	0.012	0.019	1.671	1.671
Pantothenic acid (mg)	0.509	0.016	1.008	n/a	0.015	0.0	n/a	n/a	1.548	1.548
Vitamin B-6 (mg)	0.034	0.0	0.108	0.017	0.043	0.0	0.004	0.082	0.288	0.288
Folate (mcg)	5.432	0.426	7.2	3.333	41.904	0.0	0.105	0.056	58.456	58.456
Vitamin B-12 (mcg)	0.01	0.02	0.79	0.75	0.0	0.0	0.0	0.0	1.58	1.58
Choline (mg)	5.9	2.7	60.5	5.1	3.9	0.0	0.1	1.9	80.1	80.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.001	0.144	n/a	0.009	0.0	n/a	0.006	0.174	0.174
Threonine (g)	0.037	0.006	0.432	n/a	0.026	0.0	n/a	0.013	0.514	0.514
Isoleucine (g)	0.027	0.007	0.576	n/a	0.032	0.0	n/a	0.018	0.661	0.661
Leucine (g)	0.041	0.011	0.936	n/a	0.048	0.0	n/a	0.029	1.064	1.064
Lysine (g)	0.037	0.01	0.756	n/a	0.037	0.0	n/a	0.016	0.856	0.856
Methionine (g)	0.01	0.003	0.252	n/a	0.011	0.0	n/a	0.01	0.285	0.285
Cystine (g)	0.003	0.001	0.108	n/a	0.009	0.0	n/a	0.005	0.126	0.126
Phenylalanine (g)	0.031	0.006	0.468	n/a	0.028	0.0	n/a	0.013	0.546	0.546
Tyrosine (g)	0.014	0.006	0.468	n/a	0.024	0.0	n/a	0.006	0.517	0.517
Valine (g)	0.078	0.009	0.648	n/a	0.035	0.0	n/a	0.02	0.789	0.789
Arginine (g)	0.027	0.004	0.36	n/a	0.035	0.0	n/a	0.047	0.473	0.473
Histidine (g)	0.02	0.003	0.252	n/a	0.013	0.0	n/a	0.009	0.297	0.297
Alanine (g)	0.068	0.004	0.324	n/a	0.03	0.0	n/a	0.01	0.436	0.436
Aspartic acid (g)	0.068	0.009	0.756	n/a	0.052	0.0	n/a	0.036	0.92	0.92
Glutamic acid (g)	0.115	0.026	2.052	n/a	0.073	0.0	n/a	0.06	2.326	2.326
Glycine (g)	0.031	0.003	0.216	n/a	0.028	0.0	n/a	0.015	0.292	0.292
Proline (g)	0.027	0.011	0.936	n/a	0.024	0.0	n/a	0.007	1.006	1.006
Serine (g)	0.031	0.007	0.54	n/a	0.022	0.0	n/a	0.014	0.613	0.613
Cholesterol (mg)	0.0	30.53	237.6	29.33	0.0	0.0	0.0	0.0	297.46	297.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	7.295	43.272	5.766	0.013	0.0	0.01	0.004	56.373	56.373
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.944	0.0	0.966	0.224	3.134	3.134
Monounsaturated Fat (g)	0.0	2.985	20.088	2.793	0.002	0.0	0.011	0.001	25.879	25.879
Polyunsaturated (g)	0.048	0.432	2.592	0.39	0.037	0.0	0.012	0.011	3.52	3.52