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Simply Healthified Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pounds rigatoni pasta–> 12 ounces whole-wheat penne
2 tablespoons olive oil- OMIT–> Freshly ground pepper, to taste
1 tablespoon salt- OMIT –> 1 Red Bell Pepper, roasted, skin removed**
1 ounce grated romano cheese- OMIT***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon bits
28.35g 		onion
63.0g 		garlics
5.22g 		vodka
42.53g 		tomatoes sauce
857.5g 		cream
240.0g 		pepper
0.95g 		basil
0.7g 		Total Per Serving Total for Recipe
Protein (g) 9.07 0.69 0.33 0.0 11.32 4.92 0.01 0.1 26.45 26.45
Total Fat (g) 7.34 0.06 0.03 0.0 1.54 88.8 0.0 0.03 97.81 97.81
Carbohydrates (g) 8.11 5.88 1.73 0.0 46.13 6.7 0.06 0.43 69.03 69.03
Ash (g) 1.56 0.22 0.08 0.0 17.15 1.08 0.0 0.1 20.19 20.19
Calories (kcal) 134.946 25.2 7.778 98.244 205.8 828.0 0.295 1.757 1302.02 1302.02
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 2.23 n/a 0.0 0.0 2.85 2.85
Glucose (dextrose) (g) n/a 1.24 n/a n/a 19.98 n/a 0.02 0.01 21.24 21.24
Fructose (g) n/a 0.81 n/a n/a 14.23 n/a 0.02 0.01 15.07 15.07
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 14.2 0.0 0.0 0.0 0.0 14.2 14.2
Water (g) 2.27 56.14 3.06 28.32 781.35 138.5 0.88 0.05 1010.57 1010.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.05 0.0 36.44 0.26 0.04 0.01 39.48 39.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.9 1.1 0.1 0.0 12.9 0.0 0.0 0.3 17.2 17.2
Calcium (mg) 28.634 14.49 9.448 0.0 111.475 156.0 0.067 14.791 334.904 334.904
Iron (mg) 0.2 0.13 0.09 0.0 8.75 0.07 0.0 0.29 9.55 9.55
Magnesium (mg) 26.933 6.3 1.305 0.0 137.2 16.8 0.114 2.954 191.606 191.606
Phosphorus (mg) 61.52 18.27 7.987 2.127 222.95 148.8 0.247 3.43 465.33 465.33
Potassium (mg) 41.108 91.98 20.932 0.425 2838.325 180.0 2.007 24.031 3198.808 3198.808
Sodium (mg) 501.795 2.52 0.887 0.425 4493.3 91.2 0.038 0.238 5090.404 5090.404
Zinc (mg) 0.53 0.11 0.06 0.0 1.72 0.55 0.0 0.04 3.01 3.01
Copper (mg) 0.153 0.025 0.016 0.004 1.029 0.024 0.0 0.01 1.261 1.261
Manganese (mg) n/a 0.082 0.087 0.0 0.943 0.0 0.001 0.022 1.136 1.136
Selenium (mcg) 2.1 0.3 0.7 0.0 1.7 1.2 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 0.0 1.26 0.47 0.0 3712.975 3528.0 29.782 65.625 7338.112 7338.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 972.0 0.0 0.0 972.0 972.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 188.65 986.4 1.493 3.283 1179.826 1179.826
Beta Carotene (mcg) 0.0 0.63 0.261 n/a 2220.925 172.8 15.447 39.088 2449.151 2449.151
Vitamin E (mg) 1.96 0.01 0.0 n/a 12.18 2.54 0.02 0.05 16.76 16.76
Vitamin D (IU) n/a n/a n/a n/a n/a 124.8 n/a n/a 124.8 124.8
Lycopene (mcg) 0.0 0.0 0.0 n/a 119869.925 0.0 0.0 2.751 119872.676 119872.676
Lutein + zeaxanthin (mcg) 0.0 2.52 0.835 n/a 197.225 0.0 0.485 8.05 209.115 209.115
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.17 n/a 0.0 0.0 0.17 0.17
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.86 n/a 0.0 0.0 0.86 0.86
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 4.7 1.6 0.0 60.0 1.4 1.2 0.4 69.9 69.9
Thiamin (mg) 0.17 0.031 0.01 0.004 0.172 0.048 0.0 0.001 0.437 0.437
Riboflavin (mg) 0.02 0.019 0.006 0.004 0.6 0.264 0.001 0.002 0.916 0.916
Niacin (mg) 0.454 0.076 0.037 0.0 8.404 0.096 0.009 0.049 9.123 9.123
Pantothenic acid (mg) n/a 0.076 0.031 0.0 2.658 0.624 0.003 n/a 3.392 3.392
Vitamin B-6 (mg) 0.023 0.076 0.065 0.0 0.858 0.072 0.003 0.016 1.112 1.112
Folate (mcg) 36.005 11.97 0.157 0.0 94.325 9.6 0.438 1.918 154.412 154.412
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.43 0.0 0.0 0.77 0.77
Choline (mg) 38.2 3.8 1.2 n/a 84.9 40.3 0.1 0.4 168.9 168.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.0 0.086 0.072 0.0 0.002 0.169 0.169
Threonine (g) n/a 0.013 0.008 0.0 0.343 0.216 0.0 0.004 0.584 0.584
Isoleucine (g) n/a 0.006 0.011 0.0 0.257 0.288 0.0 0.004 0.567 0.567
Leucine (g) n/a 0.019 0.016 0.0 0.343 0.48 0.0 0.008 0.866 0.866
Lysine (g) n/a 0.025 0.014 0.0 0.343 0.384 0.0 0.004 0.771 0.771
Methionine (g) n/a 0.0 0.004 0.0 0.086 0.12 0.0 0.001 0.211 0.211
Cystine (g) n/a 0.0 0.004 0.0 0.086 0.048 0.0 0.001 0.139 0.139
Phenylalanine (g) n/a 0.019 0.009 0.0 0.858 0.24 0.0 0.005 1.131 1.131
Tyrosine (g) n/a 0.006 0.004 0.0 0.172 0.24 0.0 0.003 0.425 0.425
Valine (g) n/a 0.013 0.015 0.0 0.257 0.336 0.0 0.005 0.626 0.626
Arginine (g) n/a 0.063 0.033 0.0 0.257 0.168 0.0 0.005 0.526 0.526
Histidine (g) n/a 0.006 0.006 0.0 0.172 0.144 0.0 0.002 0.33 0.33
Alanine (g) n/a 0.013 0.007 0.0 0.343 0.168 0.0 0.005 0.536 0.536
Aspartic acid (g) n/a 0.057 0.026 0.0 1.715 0.384 0.003 0.012 2.196 2.196
Glutamic acid (g) n/a 0.164 0.042 0.0 5.574 1.032 0.002 0.011 6.825 6.825
Glycine (g) n/a 0.019 0.01 0.0 0.257 0.096 0.0 0.005 0.388 0.388
Proline (g) n/a 0.006 0.005 0.0 0.172 0.48 0.0 0.004 0.667 0.667
Serine (g) n/a 0.013 0.01 0.0 0.343 0.264 0.0 0.004 0.634 0.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 328.8 0.0 0.0 328.8 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.151 0.025 0.005 0.0 0.257 55.272 0.0 0.002 56.712 56.712
Phytosterols (mg) n/a 9.45 n/a n/a n/a n/a n/a 0.742 10.192 10.192
Monounsaturated Fat (g) 1.766 0.006 0.001 0.0 0.257 25.656 0.0 0.003 27.689 27.689
Polyunsaturated (g) 3.841 0.013 0.013 0.0 0.6 3.288 0.001 0.015 7.771 7.771