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Simple Sweet Potato Oven Fries Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon fine grain sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
653.17g 		olive oil
54.0g 		paprika
1.05g 		Total Per Serving Total for Recipe
Protein (g) 10.25 0.0 0.15 10.41 10.41
Total Fat (g) 0.33 54.0 0.14 54.46 54.46
Carbohydrates (g) 131.42 0.0 0.59 132.0 132.0
Ash (g) 6.47 0.0 0.07 6.54 6.54
Calories (kcal) 561.726 477.36 3.035 1042.12 1042.12
Starch (g) 82.63 n/a n/a 82.63 82.63
Sucrose (g) 16.46 n/a 0.01 16.47 16.47
Glucose (dextrose) (g) 6.27 n/a 0.03 6.3 6.3
Fructose (g) 4.57 n/a 0.07 4.64 4.64
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 504.77 0.0 0.1 504.87 504.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.3 0.0 0.11 27.41 27.41
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 19.6 0.0 0.4 20.0 20.0
Calcium (mg) 195.951 0.54 1.859 198.349 198.349
Iron (mg) 3.98 0.3 0.25 4.53 4.53
Magnesium (mg) 163.292 0.0 1.943 165.235 165.235
Phosphorus (mg) 306.99 0.0 3.623 310.612 310.612
Potassium (mg) 2201.182 0.54 24.612 2226.334 2226.334
Sodium (mg) 359.243 1.08 0.357 360.68 360.68
Zinc (mg) 1.96 0.0 0.04 2.0 2.0
Copper (mg) 0.98 0.0 0.006 0.986 0.986
Manganese (mg) 1.698 0.0 0.009 1.707 1.707
Selenium (mcg) 3.9 0.0 0.0 4.0 4.0
Vitamin A, IU (IU) 92665.171 0.0 553.718 93218.889 93218.889
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4630.972 0.0 27.689 4658.661 4658.661
Beta Carotene (mcg) 55578.201 0.0 290.63 55868.831 55868.831
Vitamin E (mg) 1.7 7.75 0.31 9.76 9.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 138.149 138.149 138.149
Tocopherol, beta (mg) 0.07 0.06 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.45 0.03 0.48 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.7 16.4 16.4
Thiamin (mg) 0.523 0.0 0.007 0.529 0.529
Riboflavin (mg) 0.392 0.0 0.018 0.41 0.41
Niacin (mg) 3.658 0.0 0.161 3.819 3.819
Pantothenic acid (mg) 5.225 0.0 0.019 5.244 5.244
Vitamin B-6 (mg) 1.372 0.0 0.042 1.414 1.414
Folate (mcg) 71.849 0.0 1.113 72.962 72.962
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 80.3 0.2 0.5 81.0 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.0 n/a 0.196 0.196
Threonine (g) 0.523 0.0 n/a 0.523 0.523
Isoleucine (g) 0.392 0.0 n/a 0.392 0.392
Leucine (g) 0.588 0.0 n/a 0.588 0.588
Lysine (g) 0.457 0.0 n/a 0.457 0.457
Methionine (g) 0.196 0.0 n/a 0.196 0.196
Cystine (g) 0.131 0.0 n/a 0.131 0.131
Phenylalanine (g) 0.588 0.0 n/a 0.588 0.588
Tyrosine (g) 0.196 0.0 n/a 0.196 0.196
Valine (g) 0.588 0.0 n/a 0.588 0.588
Arginine (g) 0.392 0.0 n/a 0.392 0.392
Histidine (g) 0.196 0.0 n/a 0.196 0.196
Alanine (g) 0.523 0.0 n/a 0.523 0.523
Aspartic acid (g) 2.482 0.0 n/a 2.482 2.482
Glutamic acid (g) 1.045 0.0 n/a 1.045 1.045
Glycine (g) 0.392 0.0 n/a 0.392 0.392
Proline (g) 0.327 0.0 n/a 0.327 0.327
Serine (g) 0.588 0.0 n/a 0.588 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.131 7.457 0.022 7.61 7.61
Phytosterols (mg) 78.38 119.34 1.838 199.558 199.558
Monounsaturated Fat (g) 0.0 39.398 0.013 39.411 39.411
Polyunsaturated (g) 0.065 5.681 0.087 5.833 5.833