Shrimp Or Chicken Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 170.1g	hoisin sauce 1.33g	celery 26.7g	peas 71.0g	carrots 27.15g	onions 24.0g	peppers 48.79g	Total Per Serving	Total for Recipe
Protein (g)	34.55	0.04	0.18	3.71	0.25	0.44	0.48	39.66	158.64
Total Fat (g)	2.94	0.05	0.05	0.28	0.07	0.05	0.15	3.57	14.28
Carbohydrates (g)	1.55	0.59	0.79	9.67	2.6	1.76	2.94	19.9	79.6
Ash (g)	2.04	0.07	0.2	0.55	0.26	0.19	0.23	3.55	14.2
Calories (kcal)	180.303	2.932	4.272	54.67	11.129	7.68	15.125	276.111	1104.444
Starch (g)	n/a	n/a	0.0	2.96	0.39	n/a	0.0	3.35	13.4
Sucrose (g)	n/a	n/a	0.03	3.27	0.97	n/a	0.0	4.27	17.08
Glucose (dextrose) (g)	n/a	n/a	0.15	0.06	0.16	n/a	0.95	1.31	5.24
Fructose (g)	n/a	n/a	0.14	0.18	0.15	n/a	1.1	1.57	6.28
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.06	0.0	n/a	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	129.04	0.59	25.48	56.79	23.97	21.56	44.99	302.41	1209.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.49	3.55	1.29	0.56	2.05	8.3	33.2
Galactose (g)	n/a	n/a	0.18	0.0	0.0	n/a	0.0	0.18	0.72
Dietary Fiber (g)	0.0	0.0	0.4	3.2	0.8	0.6	1.0	6.1	24.4
Calcium (mg)	88.451	0.426	10.68	15.62	8.958	17.28	3.415	144.83	579.32
Iron (mg)	4.1	0.01	0.05	1.09	0.08	0.36	0.21	5.9	23.6
Magnesium (mg)	62.936	0.32	2.937	18.46	3.257	4.8	5.855	98.565	394.26
Phosphorus (mg)	348.7	0.506	6.408	58.22	9.501	8.88	12.685	444.9	1779.6
Potassium (mg)	314.68	1.586	69.42	108.63	86.864	66.24	102.947	750.367	3001.468
Sodium (mg)	251.744	21.52	21.36	76.68	18.73	3.84	1.952	395.826	1583.304
Zinc (mg)	1.89	0.0	0.03	0.58	0.07	0.09	0.12	2.79	11.16
Copper (mg)	0.442	0.002	0.011	0.085	0.014	0.019	0.01	0.582	2.328
Manganese (mg)	0.085	0.003	0.027	0.241	0.038	0.038	0.054	0.487	1.948
Selenium (mcg)	64.6	0.0	0.1	1.3	0.0	0.1	0.0	66.3	265.2
Vitamin A, IU (IU)	306.176	0.08	119.883	1461.18	4534.844	239.28	1527.615	8189.057	32756.228
Retinol (mcg)	91.853	0.0	0.0	0.0	0.0	0.0	0.0	91.853	367.412
Vitamin A, RAE (mcg_RAE)	91.853	0.0	5.874	73.13	226.661	12.0	76.6	486.118	1944.472
Beta Carotene (mcg)	0.0	0.053	72.09	869.75	2248.963	143.52	792.35	4126.726	16506.904
Vitamin E (mg)	1.87	0.0	0.07	0.01	0.18	0.13	0.77	3.04	12.16
Vitamin D (IU)	258.548	n/a	n/a	n/a	n/a	n/a	n/a	258.548	1034.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.271	0.0	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.0	0.6	75.561	1669.92	69.491	272.88	24.883	2113.335	8453.34
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.02	0.03	0.12
Tocopherol, gamma (mg)	0.17	n/a	0.0	0.53	0.0	n/a	0.07	0.77	3.08
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	3.4	0.0	0.8	12.8	1.6	4.5	62.3	85.4	341.6
Thiamin (mg)	0.051	0.0	0.005	0.185	0.019	0.014	0.024	0.299	1.196
Riboflavin (mg)	0.051	0.003	0.016	0.071	0.016	0.019	0.044	0.22	0.88
Niacin (mg)	4.337	0.016	0.085	1.221	0.266	0.127	0.478	6.531	26.124
Pantothenic acid (mg)	0.476	0.001	0.067	0.391	0.073	0.019	0.156	1.183	4.732
Vitamin B-6 (mg)	0.17	0.001	0.019	0.057	0.038	0.014	0.141	0.44	1.76
Folate (mcg)	5.103	0.306	9.612	37.63	5.158	15.36	22.443	95.612	382.448
Vitamin B-12 (mcg)	1.97	0.0	0.0	0.0	0.0	0.0	0.0	1.97	7.88
Choline (mg)	137.6	0.1	1.6	19.2	2.4	1.4	2.7	165.0	660.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	n/a	0.003	0.028	0.003	0.005	0.005	0.52	2.08
Threonine (g)	1.395	n/a	0.005	0.142	0.052	0.017	0.02	1.63	6.52
Isoleucine (g)	1.684	n/a	0.005	0.135	0.022	0.019	0.01	1.875	7.5
Leucine (g)	2.739	n/a	0.008	0.22	0.027	0.026	0.02	3.04	12.16
Lysine (g)	3.011	n/a	0.008	0.22	0.027	0.022	0.02	3.307	13.228
Methionine (g)	0.97	n/a	0.003	0.057	0.005	0.005	0.005	1.044	4.176
Cystine (g)	0.391	n/a	0.0	0.021	0.022	n/a	0.01	0.444	1.776
Phenylalanine (g)	1.463	n/a	0.005	0.135	0.016	0.014	0.024	1.658	6.632
Tyrosine (g)	1.157	n/a	0.003	0.078	0.011	0.012	0.005	1.265	5.06
Valine (g)	1.633	n/a	0.008	0.163	0.019	0.019	0.015	1.857	7.428
Arginine (g)	3.028	n/a	0.005	0.291	0.024	0.031	0.02	3.399	13.596
Histidine (g)	0.697	n/a	0.003	0.071	0.011	0.007	0.01	0.799	3.196
Alanine (g)	1.956	n/a	0.005	0.163	0.03	0.019	0.015	2.188	8.752
Aspartic acid (g)	3.572	n/a	0.032	0.341	0.052	0.041	0.137	4.174	16.696
Glutamic acid (g)	5.902	n/a	0.024	0.504	0.1	0.091	0.102	6.725	26.9
Glycine (g)	2.092	n/a	0.005	0.128	0.014	0.022	0.015	2.275	9.1
Proline (g)	1.14	n/a	0.005	0.121	0.014	0.029	0.01	1.318	5.272
Serine (g)	1.361	n/a	0.005	0.121	0.014	0.019	0.024	1.544	6.176
Cholesterol (mg)	258.548	0.04	0.0	0.0	0.0	0.0	0.0	258.588	1034.352
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.561	0.008	0.011	0.05	0.011	0.007	0.015	0.662	2.648
Phytosterols (mg)	n/a	n/a	1.602	n/a	n/a	n/a	n/a	1.602	6.408
Monounsaturated Fat (g)	0.425	0.013	0.008	0.021	0.003	0.007	0.0	0.477	1.908
Polyunsaturated (g)	1.14	0.023	0.021	0.128	0.033	0.017	0.034	1.395	5.58