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Shrimp File Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
6.8g 		flour
1.95g 		onion
16.88g 		celery
11.24g 		garlic
0.98g 		parsley
0.9g 		water
118.4g 		salt
0.75g 		pepper
12.2g 		shrimp
170.1g 		crab
15.63g 		tomatoes
23.75g 		bay leaf
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.19 0.08 0.06 0.03 0.0 0.0 0.12 34.55 3.21 0.19 0.04 38.65 309.2
Total Fat (g) 6.8 0.02 0.02 0.02 0.0 0.01 0.0 0.0 0.04 2.94 0.19 0.03 0.04 10.11 80.88
Carbohydrates (g) 0.0 1.49 1.58 0.33 0.32 0.06 0.0 0.0 0.74 1.55 0.0 0.95 0.37 7.39 59.12
Ash (g) 0.0 0.01 0.06 0.08 0.01 0.02 0.12 0.75 0.06 2.04 0.32 0.19 0.02 3.68 29.44
Calories (kcal) 60.112 7.112 6.75 1.798 1.458 0.325 0.0 0.0 3.781 180.302 15.469 4.038 1.565 282.709 2261.672
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 1.44
Glucose (dextrose) (g) n/a n/a 0.33 0.06 n/a n/a n/a n/a 0.24 n/a n/a 0.26 n/a 0.89 7.12
Fructose (g) n/a n/a 0.22 0.06 n/a n/a n/a n/a 0.28 n/a n/a 0.3 n/a 0.85 6.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.23 15.04 10.72 0.57 0.79 118.28 0.0 11.25 129.04 11.9 22.39 0.03 320.24 2561.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.72 0.21 0.01 0.01 0.0 0.0 0.51 0.0 0.0 0.57 n/a 2.02 16.16
Galactose (g) n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.1 1.2 9.6
Calcium (mg) 0.0 0.293 3.881 4.495 1.772 1.245 3.552 0.18 0.854 88.45 15.781 7.363 4.17 132.035 1056.28
Iron (mg) 0.0 0.09 0.04 0.02 0.02 0.06 0.0 0.0 0.05 4.1 0.13 0.23 0.22 4.95 39.6
Magnesium (mg) 0.0 0.43 1.688 1.236 0.245 0.451 1.184 0.008 1.464 62.936 6.094 2.613 0.6 78.946 631.568
Phosphorus (mg) 0.0 2.11 4.894 2.697 1.497 0.523 0.0 0.0 3.171 348.697 40.625 4.513 0.565 409.293 3274.344
Potassium (mg) 0.0 2.091 24.638 29.214 3.925 5.0 0.0 0.06 25.737 314.678 58.438 44.65 2.645 511.074 4088.592
Sodium (mg) 0.0 0.039 0.675 8.989 0.166 0.505 4.736 290.685 0.488 251.742 52.031 33.963 0.115 644.135 5153.08
Zinc (mg) 0.0 0.01 0.03 0.01 0.01 0.01 0.01 0.0 0.03 1.89 0.63 0.03 0.02 2.69 21.52
Copper (mg) 0.0 0.003 0.007 0.004 0.003 0.001 0.012 0.0 0.002 0.442 0.119 0.017 0.002 0.612 4.896
Manganese (mg) n/a 0.013 0.022 0.011 0.016 0.001 0.0 0.001 0.013 0.085 0.03 0.019 0.041 0.253 2.024
Selenium (mcg) 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 64.6 5.0 0.0 0.0 70.6 564.8
Vitamin A, IU (IU) 0.0 0.0 0.338 50.451 0.088 76.027 0.0 0.0 381.904 306.173 1.094 27.788 30.925 874.786 6998.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.852 0.313 0.0 0.0 92.164 737.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 0.0 3.8 0.0 0.0 19.15 91.852 0.313 1.425 1.545 120.556 964.448
Beta Carotene (mcg) 0.0 0.0 0.169 30.338 0.049 45.612 0.0 0.0 198.087 0.0 0.0 16.625 n/a 290.88 2327.04
Vitamin E (mg) 0.63 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.19 1.87 0.29 0.16 n/a 3.18 25.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 258.546 n/a n/a n/a 258.546 2068.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 n/a 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.352 0.675 31.799 0.157 50.188 0.0 0.0 6.221 0.0 0.0 20.425 n/a 109.816 878.528
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.17 0.0 0.01 n/a 0.21 1.68
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.3 1.2 0.0 0.0 15.6 3.4 0.4 2.2 0.2 24.9 199.2
Thiamin (mg) 0.0 0.015 0.008 0.002 0.002 0.001 0.0 0.0 0.006 0.051 0.013 0.012 0.0 0.11 0.88
Riboflavin (mg) 0.0 0.01 0.005 0.007 0.001 0.001 0.0 0.0 0.011 0.051 0.013 0.014 0.002 0.114 0.912
Niacin (mg) 0.0 0.115 0.02 0.036 0.007 0.012 0.0 0.0 0.12 4.337 0.214 0.169 0.01 5.04 40.32
Pantothenic acid (mg) 0.0 0.009 0.02 0.028 0.006 0.004 0.0 0.0 0.039 0.476 0.056 0.029 n/a 0.666 5.328
Vitamin B-6 (mg) 0.0 0.001 0.02 0.008 0.012 0.001 0.0 0.0 0.035 0.17 0.023 0.026 0.009 0.306 2.448
Folate (mcg) 0.0 3.575 3.206 4.045 0.029 1.372 0.0 0.0 5.611 5.103 6.719 1.9 0.9 32.46 259.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 0.07 0.0 0.0 2.04 16.32
Choline (mg) n/a 0.2 1.0 0.7 0.2 0.1 0.0 0.0 0.7 137.6 5.3 1.7 n/a 147.5 1180.0
Folic acid (mcg) 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) 0.0 0.003 0.002 0.001 0.001 0.0 n/a 0.0 0.001 0.476 0.045 0.002 n/a 0.532 4.256
Threonine (g) 0.0 0.005 0.003 0.002 0.002 0.001 n/a 0.0 0.005 1.395 0.13 0.01 n/a 1.553 12.424
Isoleucine (g) 0.0 0.007 0.002 0.002 0.002 0.001 n/a 0.0 0.002 1.684 0.156 0.005 n/a 1.862 14.896
Leucine (g) 0.0 0.014 0.005 0.003 0.003 0.002 n/a 0.0 0.005 2.739 0.255 0.007 n/a 3.032 24.256
Lysine (g) 0.0 0.004 0.007 0.003 0.003 0.002 n/a 0.0 0.005 3.011 0.28 0.007 n/a 3.321 26.568
Methionine (g) 0.0 0.004 0.0 0.001 0.001 0.0 n/a 0.0 0.001 0.97 0.091 0.002 n/a 1.07 8.56
Cystine (g) 0.0 0.004 0.0 0.0 0.001 0.0 n/a 0.0 0.002 0.391 0.036 0.002 n/a 0.437 3.496
Phenylalanine (g) 0.0 0.01 0.005 0.002 0.002 0.001 n/a 0.0 0.006 1.463 0.136 0.007 n/a 1.633 13.064
Tyrosine (g) 0.0 0.006 0.002 0.001 0.001 0.001 n/a 0.0 0.001 1.157 0.106 0.005 n/a 1.279 10.232
Valine (g) 0.0 0.008 0.003 0.003 0.003 0.002 n/a 0.0 0.004 1.633 0.152 0.005 n/a 1.812 14.496
Arginine (g) 0.0 0.008 0.017 0.002 0.006 0.001 n/a 0.0 0.005 3.028 0.28 0.005 n/a 3.352 26.816
Histidine (g) 0.0 0.004 0.002 0.001 0.001 0.001 n/a 0.0 0.002 0.697 0.066 0.005 n/a 0.779 6.232
Alanine (g) 0.0 0.006 0.003 0.002 0.001 0.002 n/a 0.0 0.004 1.956 0.181 0.007 n/a 2.163 17.304
Aspartic acid (g) 0.0 0.009 0.015 0.013 0.005 0.003 n/a 0.0 0.034 3.572 0.331 0.038 n/a 4.02 32.16
Glutamic acid (g) 0.0 0.068 0.044 0.01 0.008 0.002 n/a 0.0 0.026 5.902 0.547 0.114 n/a 6.721 53.768
Glycine (g) 0.0 0.007 0.005 0.002 0.002 0.001 n/a 0.0 0.004 2.092 0.194 0.005 n/a 2.312 18.496
Proline (g) 0.0 0.023 0.002 0.002 0.001 0.002 n/a 0.0 0.002 1.14 0.106 0.005 n/a 1.283 10.264
Serine (g) 0.0 0.01 0.003 0.002 0.002 0.001 n/a 0.0 0.006 1.361 0.127 0.007 n/a 1.519 12.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.546 13.906 0.0 0.0 272.453 2179.624
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.505 0.003 0.007 0.004 0.001 0.001 0.0 0.0 0.004 0.561 0.039 0.005 0.011 1.142 9.136
Phytosterols (mg) 17.0 n/a 2.531 0.674 n/a 0.045 n/a 0.0 n/a n/a n/a n/a n/a 20.251 162.008
Monounsaturated Fat (g) 1.546 0.002 0.002 0.003 0.0 0.003 0.0 0.0 0.0 0.425 0.034 0.005 0.008 2.028 16.224
Polyunsaturated (g) 4.43 0.008 0.003 0.009 0.002 0.001 0.0 0.0 0.009 1.14 0.069 0.012 0.011 5.694 45.552