Shrimp Creole New Orleans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 14.18g	onion 18.0g	shallots 17.6g	tomatoes puree 31.25g	tomatoes paste 4.09g	lemon juice 3.54g	cornstarch 7.09g	celery 11.24g	pepper 15.27g	tomatoes 60.0g	shrimp 170.1g	pepper 0.0g	cayenne pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.2	0.44	0.52	0.18	0.01	0.02	0.08	0.13	0.47	34.55	n/a	n/a	n/a	36.71	293.68
Total Fat (g)	11.5	0.02	0.02	0.07	0.02	0.0	0.0	0.02	0.03	0.08	2.94	n/a	n/a	n/a	14.69	117.52
Carbohydrates (g)	0.01	1.68	2.96	2.81	0.77	0.31	6.47	0.33	0.71	2.4	1.55	n/a	n/a	n/a	19.99	159.92
Ash (g)	0.3	0.06	0.14	0.4	0.11	0.01	0.01	0.08	0.07	0.49	2.04	n/a	n/a	n/a	3.71	29.68
Calories (kcal)	101.635	7.2	12.672	11.875	3.357	0.886	27.003	1.798	3.055	10.2	180.302	n/a	n/a	n/a	359.982	2879.856
Starch (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Sucrose (g)	n/a	0.18	n/a	0.0	0.01	n/a	n/a	0.01	0.02	0.01	n/a	n/a	n/a	n/a	0.23	1.84
Glucose (dextrose) (g)	n/a	0.35	n/a	0.77	0.24	n/a	n/a	0.06	0.18	0.66	n/a	n/a	n/a	n/a	2.25	18.0
Fructose (g)	n/a	0.23	n/a	0.74	0.24	n/a	n/a	0.06	0.17	0.76	n/a	n/a	n/a	n/a	2.21	17.68
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	2.25	16.04	14.04	27.46	3.01	3.22	0.59	10.72	14.34	56.57	129.04	n/a	n/a	n/a	277.28	2218.24
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.76	n/a	1.51	0.5	0.09	0.0	0.21	0.37	1.43	0.0	n/a	n/a	n/a	4.86	38.88
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.07	0.0	0.0	n/a	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.3	n/a	0.6	0.2	0.0	0.1	0.2	0.3	0.6	0.0	n/a	n/a	n/a	2.2	17.6
Calcium (mg)	3.402	4.14	6.512	5.625	1.474	0.248	0.142	4.495	1.527	18.6	88.45	n/a	n/a	n/a	134.614	1076.912
Iron (mg)	0.0	0.04	0.21	0.56	0.12	0.0	0.03	0.02	0.05	0.58	4.1	n/a	n/a	n/a	5.72	45.76
Magnesium (mg)	0.284	1.8	3.696	7.188	1.719	0.213	0.213	1.236	1.527	6.6	62.936	n/a	n/a	n/a	87.41	699.28
Phosphorus (mg)	3.402	5.22	10.56	12.5	3.398	0.213	0.921	2.697	3.055	11.4	348.697	n/a	n/a	n/a	402.062	3216.496
Potassium (mg)	3.402	26.28	58.784	137.188	41.511	4.394	0.213	29.214	26.727	112.8	314.678	n/a	n/a	n/a	755.19	6041.52
Sodium (mg)	81.648	0.72	2.112	124.688	32.341	0.035	0.638	8.989	0.458	85.8	251.742	n/a	n/a	n/a	589.171	4713.368
Zinc (mg)	0.01	0.03	0.07	0.11	0.03	0.0	0.0	0.01	0.02	0.08	1.89	n/a	n/a	n/a	2.26	18.08
Copper (mg)	0.0	0.007	0.016	0.091	0.015	0.001	0.004	0.004	0.011	0.042	0.442	n/a	n/a	n/a	0.633	5.064
Manganese (mg)	0.0	0.023	0.051	0.053	0.012	0.0	0.004	0.011	0.018	0.048	0.085	n/a	n/a	n/a	0.306	2.448
Selenium (mcg)	0.1	0.1	0.2	0.2	0.2	0.0	0.2	0.0	0.0	0.1	64.6	n/a	n/a	n/a	65.8	526.4
Vitamin A, IU (IU)	354.233	0.36	209.44	159.375	62.43	0.709	0.0	50.451	56.508	70.2	306.173	n/a	n/a	n/a	1269.879	10159.032
Retinol (mcg)	95.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.852	n/a	n/a	n/a	186.966	1495.728
Vitamin A, RAE (mcg_RAE)	96.957	0.0	10.56	8.125	3.111	0.035	0.0	2.472	2.749	3.6	91.852	n/a	n/a	n/a	219.462	1755.696
Beta Carotene (mcg)	22.397	0.18	n/a	95.625	36.885	0.106	0.0	30.338	31.767	42.0	0.0	n/a	n/a	n/a	259.297	2074.376
Vitamin E (mg)	0.33	0.0	n/a	0.62	0.18	0.01	0.0	0.03	0.06	0.41	1.87	n/a	n/a	n/a	3.5	28.0
Vitamin D (IU)	7.938	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	258.546	n/a	n/a	n/a	266.484	2131.872
Lycopene (mcg)	0.0	0.0	n/a	6798.125	1177.526	0.0	0.0	0.0	0.0	1660.2	0.0	n/a	n/a	n/a	9635.851	77086.808
Lutein + zeaxanthin (mcg)	0.0	0.72	n/a	0.0	0.0	0.319	0.0	31.799	52.079	51.6	0.0	n/a	n/a	n/a	136.517	1092.136
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.08	0.02	n/a	0.0	0.0	0.0	0.03	0.17	n/a	n/a	n/a	0.3	2.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.4	3.3	0.9	1.6	0.0	0.3	12.3	5.6	3.4	n/a	n/a	n/a	30.2	241.6
Thiamin (mg)	0.001	0.009	0.011	0.009	0.002	0.001	0.0	0.002	0.009	0.03	0.051	n/a	n/a	n/a	0.126	1.008
Riboflavin (mg)	0.004	0.005	0.004	0.025	0.006	0.0	0.0	0.007	0.005	0.036	0.051	n/a	n/a	n/a	0.143	1.144
Niacin (mg)	0.006	0.022	0.035	0.459	0.126	0.004	0.0	0.036	0.073	0.426	4.337	n/a	n/a	n/a	5.524	44.192
Pantothenic acid (mg)	0.016	0.022	0.051	0.138	0.006	0.004	0.0	0.028	0.015	0.072	0.476	n/a	n/a	n/a	0.827	6.616
Vitamin B-6 (mg)	0.0	0.022	0.062	0.041	0.009	0.002	0.0	0.008	0.034	0.066	0.17	n/a	n/a	n/a	0.412	3.296
Folate (mcg)	0.425	3.42	5.984	3.438	0.491	0.461	0.0	4.045	1.527	4.8	5.103	n/a	n/a	n/a	29.694	237.552
Vitamin B-12 (mcg)	0.02	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.97	n/a	n/a	n/a	2.0	16.0
Choline (mg)	2.7	1.1	n/a	5.5	1.6	0.2	0.0	0.7	0.8	4.2	137.6	n/a	n/a	n/a	154.4	1235.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.002	0.005	0.003	0.001	n/a	0.0	0.001	0.002	0.006	0.476	n/a	n/a	n/a	0.498	3.984
Threonine (g)	0.006	0.004	0.018	0.013	0.004	n/a	0.001	0.002	0.006	0.024	1.395	n/a	n/a	n/a	1.471	11.768
Isoleucine (g)	0.007	0.002	0.019	0.009	0.003	n/a	0.001	0.002	0.003	0.012	1.684	n/a	n/a	n/a	1.742	13.936
Leucine (g)	0.011	0.005	0.026	0.016	0.005	n/a	0.003	0.003	0.006	0.018	2.739	n/a	n/a	n/a	2.832	22.656
Lysine (g)	0.01	0.007	0.023	0.016	0.005	n/a	0.001	0.003	0.006	0.018	3.011	n/a	n/a	n/a	3.099	24.792
Methionine (g)	0.003	0.0	0.005	0.003	0.001	n/a	0.001	0.001	0.002	0.006	0.97	n/a	n/a	n/a	0.991	7.928
Cystine (g)	0.001	0.0	n/a	0.003	0.001	n/a	0.001	0.0	0.002	0.006	0.391	n/a	n/a	n/a	0.405	3.24
Phenylalanine (g)	0.006	0.005	0.014	0.013	0.005	n/a	0.001	0.002	0.014	0.018	1.463	n/a	n/a	n/a	1.54	12.32
Tyrosine (g)	0.006	0.002	0.012	0.006	0.002	n/a	0.001	0.001	0.002	0.012	1.157	n/a	n/a	n/a	1.2	9.6
Valine (g)	0.009	0.004	0.019	0.009	0.003	n/a	0.001	0.003	0.006	0.012	1.633	n/a	n/a	n/a	1.699	13.592
Arginine (g)	0.004	0.018	0.032	0.009	0.003	n/a	0.001	0.002	0.005	0.012	3.028	n/a	n/a	n/a	3.113	24.904
Histidine (g)	0.003	0.002	0.007	0.009	0.002	n/a	0.001	0.001	0.002	0.012	0.697	n/a	n/a	n/a	0.736	5.888
Alanine (g)	0.004	0.004	0.019	0.016	0.008	n/a	0.001	0.002	0.006	0.018	1.956	n/a	n/a	n/a	2.035	16.28
Aspartic acid (g)	0.009	0.016	0.04	0.088	0.029	n/a	0.001	0.013	0.032	0.096	3.572	n/a	n/a	n/a	3.896	31.168
Glutamic acid (g)	0.026	0.047	0.092	0.253	0.078	n/a	0.004	0.01	0.029	0.288	5.902	n/a	n/a	n/a	6.728	53.824
Glycine (g)	0.003	0.005	0.021	0.009	0.002	n/a	0.001	0.002	0.005	0.012	2.092	n/a	n/a	n/a	2.153	17.224
Proline (g)	0.011	0.002	0.03	0.013	0.003	n/a	0.001	0.002	0.003	0.012	1.14	n/a	n/a	n/a	1.217	9.736
Serine (g)	0.007	0.004	0.019	0.013	0.005	n/a	0.001	0.002	0.008	0.018	1.361	n/a	n/a	n/a	1.436	11.488
Cholesterol (mg)	30.476	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	258.546	n/a	n/a	n/a	289.023	2312.184
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.282	0.007	0.004	0.009	0.004	0.0	0.001	0.004	0.009	0.012	0.561	n/a	n/a	n/a	7.894	63.152
Phytosterols (mg)	n/a	2.7	0.88	n/a	n/a	n/a	n/a	0.674	1.375	n/a	n/a	n/a	n/a	n/a	5.629	45.032
Monounsaturated Fat (g)	2.98	0.002	0.002	0.009	0.003	0.0	0.001	0.003	0.002	0.012	0.425	n/a	n/a	n/a	3.439	27.512
Polyunsaturated (g)	0.431	0.004	0.007	0.028	0.007	0.0	0.002	0.009	0.009	0.03	1.14	n/a	n/a	n/a	1.666	13.328