Seven Layer Mexican Dip Recipe
Servings: 8
Ingredients
- 1 can refried beans
- 1/2 bunch minced shallots
- 1 (8 ounce.) jar taco sauce or possibly picante sauce (med.)
- 1 carton (8 ounce.) avocado or possibly guacamole dip
- 16 ounce. lowfat sour cream
- Tomatoes, minced
- 1/2 bunch minced shallots
- Grated cheddar cheese
- Minced black olives
Directions
- Layer ingredients in serving dish in the order given.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 167 | 63% |
| Total Fat 18.89g | 24% |
| Saturated Fat 8.33g | 33% |
| Trans Fat 0.02g | |
| Cholesterol 33mg | 11% |
| Sodium 551mg | 23% |
| Potassium 506mg | 14% |
| Total Carbs 19.71g | 5% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.66g | 3% |
| Protein 6.2g | 10% |
