MENU

Selma's Best Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		shortening
34.17g 		sugar
33.33g 		sugar
18.33g 		egg
7.33g 		flour
31.25g 		baking soda
0.77g 		cinnamon
0.43g 		rolled oats
20.46g 		walnuts
6.58g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.92 3.23 0.0 0.02 2.69 1.0 0.0 7.88 47.28
Total Fat (g) 34.17 0.0 0.0 0.73 0.31 0.0 0.01 1.33 4.29 0.0 40.83 244.98
Carbohydrates (g) 0.0 33.33 17.98 0.06 23.85 0.0 0.35 13.85 0.9 0.09 90.4 542.4
Ash (g) 0.0 0.0 0.08 0.06 0.15 0.28 0.02 0.36 0.12 0.0 1.07 6.42
Calories (kcal) 302.033 129.0 69.667 10.487 113.75 0.0 1.07 77.524 43.041 2.016 748.589 4491.534
Starch (g) n/a n/a n/a n/a n/a n/a n/a 11.85 0.0 n/a 11.85 71.1
Sucrose (g) n/a n/a 17.34 0.01 n/a n/a 0.0 0.2 0.16 n/a 17.71 106.26
Glucose (dextrose) (g) n/a n/a 0.25 0.02 n/a n/a 0.0 0.0 0.01 n/a 0.27 1.62
Fructose (g) n/a n/a 0.2 0.01 n/a n/a 0.0 0.0 0.01 n/a 0.22 1.32
Lactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 0.0 0.01 0.25 5.56 3.73 0.0 0.05 2.22 0.27 0.37 12.44 74.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 17.79 0.06 0.08 0.0 0.01 0.2 0.17 0.09 51.7 310.2
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.2 2.1 0.4 0.0 3.6 21.6
Calcium (mg) 0.0 0.333 15.217 3.887 4.688 0.0 4.342 10.637 6.45 0.077 45.629 273.774
Iron (mg) 0.0 0.0 0.13 0.13 1.45 0.0 0.04 0.87 0.19 0.0 2.82 16.92
Magnesium (mg) 0.0 0.0 1.65 0.88 6.875 0.0 0.26 28.228 10.398 0.084 48.375 290.25
Phosphorus (mg) 0.0 0.0 0.733 14.007 33.75 0.0 0.277 83.866 22.771 0.042 155.446 932.676
Potassium (mg) 0.0 0.667 24.383 9.827 33.438 0.0 1.868 74.047 29.023 1.036 174.288 1045.728
Sodium (mg) 0.0 0.0 5.133 10.267 0.625 209.76 0.043 1.227 0.132 0.063 227.25 1363.5
Zinc (mg) 0.0 0.0 0.01 0.08 0.22 0.0 0.01 0.74 0.2 0.0 1.26 7.56
Copper (mg) 0.0 0.0 0.009 0.007 0.044 0.0 0.001 0.08 0.105 0.0 0.247 1.482
Manganese (mg) n/a 0.0 0.011 0.003 0.213 0.0 0.076 0.743 0.224 0.002 1.271 7.626
Selenium (mcg) 0.0 0.2 0.2 2.3 10.6 0.0 0.0 5.9 0.3 0.0 19.6 117.6
Vitamin A, IU (IU) 0.0 0.0 0.0 35.713 0.0 0.0 1.278 0.0 1.316 0.0 38.308 229.848
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 0.065 0.0 0.066 0.0 10.397 62.382
Beta Carotene (mcg) 0.0 0.0 0.0 0.733 0.0 0.0 0.485 0.0 0.79 0.0 2.008 12.048
Vitamin E (mg) 0.27 0.0 0.0 0.07 0.02 0.0 0.01 0.09 0.05 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.273 5.625 0.0 0.962 36.819 0.592 0.0 68.272 409.632
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.01 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 10.06 n/a n/a 0.04 0.12 n/a 0.05 0.02 1.37 n/a 11.65 69.9
Tocopherol, delta (mg) 5.7 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.12 n/a 5.83 34.98
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.0 0.0 0.0 0.005 0.247 0.0 0.0 0.094 0.022 0.0 0.369 2.214
Riboflavin (mg) 0.0 0.007 0.0 0.035 0.153 0.0 0.0 0.033 0.01 0.001 0.238 1.428
Niacin (mg) 0.0 0.0 0.02 0.005 1.844 0.0 0.006 0.231 0.074 0.003 2.183 13.098
Pantothenic acid (mg) 0.0 0.0 0.024 0.106 0.138 0.0 0.002 0.229 0.038 0.0 0.535 3.21
Vitamin B-6 (mg) 0.0 0.0 0.007 0.01 0.013 0.0 0.001 0.02 0.036 0.0 0.087 0.522
Folate (mcg) 0.0 0.0 0.183 3.447 57.188 0.0 0.026 6.546 6.45 0.0 73.839 443.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a 0.0 0.4 18.4 3.3 0.0 0.0 8.3 2.6 n/a 33.0 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.0 n/a n/a 0.012 0.041 n/a 0.0 0.037 0.011 n/a 0.101 0.606
Threonine (g) 0.0 n/a n/a 0.041 0.088 n/a 0.001 0.078 0.039 n/a 0.246 1.476
Isoleucine (g) 0.0 n/a n/a 0.049 0.113 n/a 0.001 0.102 0.041 n/a 0.306 1.836
Leucine (g) 0.0 n/a n/a 0.08 0.222 n/a 0.001 0.2 0.077 n/a 0.58 3.48
Lysine (g) 0.0 n/a n/a 0.067 0.072 n/a 0.001 0.131 0.028 n/a 0.298 1.788
Methionine (g) 0.0 n/a n/a 0.028 0.056 n/a 0.0 0.043 0.016 n/a 0.143 0.858
Cystine (g) 0.0 n/a n/a 0.02 0.069 n/a 0.0 0.094 0.014 n/a 0.197 1.182
Phenylalanine (g) 0.0 n/a n/a 0.05 0.163 n/a 0.001 0.137 0.047 n/a 0.397 2.382
Tyrosine (g) 0.0 n/a n/a 0.037 0.097 n/a 0.001 0.082 0.027 n/a 0.243 1.458
Valine (g) 0.0 n/a n/a 0.063 0.131 n/a 0.001 0.141 0.049 n/a 0.386 2.316
Arginine (g) 0.0 n/a n/a 0.06 0.131 n/a 0.001 0.174 0.15 n/a 0.516 3.096
Histidine (g) 0.0 n/a n/a 0.023 0.072 n/a 0.001 0.057 0.026 n/a 0.178 1.068
Alanine (g) 0.0 n/a n/a 0.054 0.103 n/a 0.001 0.115 0.046 n/a 0.319 1.914
Aspartic acid (g) 0.0 n/a n/a 0.098 0.138 n/a 0.002 0.25 0.12 n/a 0.607 3.642
Glutamic acid (g) 0.0 n/a n/a 0.123 1.088 n/a 0.002 0.579 0.186 n/a 1.977 11.862
Glycine (g) 0.0 n/a n/a 0.032 0.116 n/a 0.001 0.131 0.054 n/a 0.333 1.998
Proline (g) 0.0 n/a n/a 0.037 0.375 n/a 0.002 0.092 0.047 n/a 0.553 3.318
Serine (g) 0.0 n/a n/a 0.071 0.163 n/a 0.001 0.145 0.061 n/a 0.441 2.646
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) 11.419 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 11.419 68.514
Saturated Fat (g) 7.94 0.0 0.0 0.227 0.05 0.0 0.002 0.227 0.403 0.0 8.85 53.1
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 n/a 4.739 n/a 4.851 29.106
Monounsaturated Fat (g) 22.014 0.0 0.0 0.279 0.028 0.0 0.001 0.405 0.588 0.0 23.315 139.89
Polyunsaturated (g) 2.381 0.0 0.0 0.1 0.128 0.0 0.0 0.47 3.104 0.0 6.184 37.104