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Seared Salmon With Thai Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vegetables
71.0g 		chili
0.65g 		curry
0.5g 		coriander
0.45g 		cumin
0.53g 		mustard
0.83g 		salt
1.5g 		sugar
1.05g 		salmon
198.0g 		vinegar
22.5g 		soy sauce
12.0g 		sesame oil
6.8g 		cilantro
0.43g 		ginger
1.4g 		sugar
1.05g 		butter
3.55g 		rice
46.25g 		water
59.25g 		coconut
12.83g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.36 0.08 0.06 0.06 0.09 0.21 0.0 0.0 40.43 0.0 0.75 0.0 0.01 0.03 0.0 0.03 3.3 0.0 0.43 0.0 n/a 47.84 191.36
Total Fat (g) 0.37 0.11 0.07 0.08 0.12 0.24 0.0 0.0 26.57 0.0 0.0 6.8 0.0 0.01 0.0 2.88 0.31 0.0 4.07 6.8 n/a 48.42 193.68
Carbohydrates (g) 9.56 0.36 0.29 0.25 0.23 0.29 0.0 1.05 0.0 0.21 0.91 0.0 0.02 0.25 1.05 0.0 36.98 0.0 5.25 0.0 n/a 56.68 226.72
Ash (g) 0.43 0.06 0.03 0.03 0.04 0.04 1.5 0.0 2.24 n/a 1.84 0.0 0.01 0.01 0.0 0.07 0.3 0.06 0.1 0.0 n/a 6.73 26.92
Calories (kcal) 45.44 2.041 1.625 1.341 1.969 3.869 0.0 4.064 411.84 4.725 6.36 60.112 0.098 1.116 4.064 25.454 168.813 0.0 56.848 60.112 n/a 859.889 3439.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 58.28 0.05 0.05 0.04 0.04 0.06 0.0 0.0 128.48 21.11 8.49 0.0 0.39 1.1 0.0 0.56 5.37 59.19 2.99 0.0 n/a 286.21 1144.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.01 n/a 0.01 0.06 0.0 1.05 n/a 0.09 0.2 0.0 0.0 0.02 1.05 0.0 0.06 0.0 n/a 0.0 n/a 2.61 10.44
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.2 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 n/a 4.9 19.6
Calcium (mg) 17.75 1.807 2.39 3.191 4.888 4.298 0.36 0.011 17.82 1.575 2.28 0.0 0.285 0.223 0.011 0.852 12.95 1.778 1.797 0.0 n/a 74.264 297.056
Iron (mg) 0.67 0.09 0.15 0.07 0.35 0.08 0.0 0.0 0.67 0.05 0.23 0.0 0.01 0.01 0.0 0.0 1.99 0.0 0.24 0.0 n/a 4.62 18.48
Magnesium (mg) 17.04 1.105 1.27 1.485 1.922 2.459 0.015 0.0 53.46 1.125 5.16 0.0 0.111 0.6 0.0 0.071 11.563 0.593 6.288 0.0 n/a 104.264 417.056
Phosphorus (mg) 41.89 1.97 1.745 1.841 2.62 6.938 0.0 0.0 475.2 1.8 15.0 0.0 0.204 0.474 0.0 0.852 53.188 0.0 13.217 0.0 n/a 616.938 2467.752
Potassium (mg) 150.52 12.454 7.715 5.702 9.387 5.627 0.12 0.021 718.74 16.425 26.04 0.0 2.214 5.789 0.021 0.852 53.188 0.0 41.577 0.0 n/a 1056.391 4225.564
Sodium (mg) 33.37 6.565 0.26 0.158 0.882 0.041 581.37 0.0 116.82 1.125 676.44 0.0 0.196 0.181 0.0 20.448 2.313 2.37 2.567 0.0 n/a 1445.105 5780.42
Zinc (mg) 0.32 0.02 0.02 0.02 0.03 0.05 0.0 0.0 0.71 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.5 0.01 0.2 0.0 n/a 1.96 7.84
Copper (mg) 0.064 0.003 0.004 0.004 0.005 0.003 0.0 0.0 0.099 0.002 0.012 0.0 0.001 0.003 0.0 0.0 0.102 0.006 0.04 0.0 n/a 0.348 1.392
Manganese (mg) 0.17 0.014 0.021 0.009 0.017 0.015 0.002 0.0 0.02 n/a 0.05 n/a 0.002 0.003 0.0 0.0 0.504 0.0 0.278 n/a n/a 1.106 4.424
Selenium (mcg) 0.3 0.0 0.1 0.1 0.0 1.1 0.0 0.0 47.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 0.0 n/a 56.3 225.2
Vitamin A, IU (IU) 3605.38 192.725 4.93 0.0 6.668 0.512 0.0 0.0 99.0 n/a 0.0 0.0 28.679 0.0 0.0 88.715 0.0 0.0 0.0 0.0 n/a 4026.608 16106.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 180.34 9.64 0.245 0.0 0.336 0.025 0.0 0.0 n/a 0.0 0.0 0.0 1.432 0.0 0.0 24.282 0.0 0.0 0.0 0.0 n/a 216.3 865.2
Beta Carotene (mcg) n/a 97.5 2.96 n/a 4.001 0.305 0.0 0.0 n/a 0.0 0.0 0.0 16.703 0.0 0.0 5.609 0.0 0.0 n/a 0.0 n/a 127.077 508.308
Vitamin E (mg) n/a 0.19 0.11 n/a 0.02 0.02 0.0 0.0 7.03 0.0 0.0 0.1 0.01 0.0 0.0 0.08 0.05 0.0 n/a 0.63 n/a 8.24 32.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a 0.0 n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.137 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) n/a 2.015 0.0 n/a 2.352 3.696 0.0 0.0 n/a 0.0 0.0 0.0 3.676 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11.739 46.956
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.15 n/a n/a 0.59 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.77 3.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Vitamin C (mg) 7.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 63.6
Thiamin (mg) 0.085 0.002 0.001 0.001 0.003 0.004 0.0 0.0 0.416 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.268 0.0 0.004 0.0 n/a 0.79 3.16
Riboflavin (mg) 0.064 0.005 0.001 0.001 0.002 0.003 0.0 0.0 0.317 0.0 0.02 0.0 0.001 0.0 0.0 0.001 0.023 0.0 0.003 0.0 n/a 0.442 1.768
Niacin (mg) 0.888 0.051 0.017 0.01 0.024 0.065 0.0 0.0 17.167 0.0 0.264 0.0 0.005 0.01 0.0 0.001 1.938 0.0 0.04 0.0 n/a 20.48 81.92
Pantothenic acid (mg) 0.114 n/a n/a n/a n/a n/a 0.0 0.0 3.069 n/a 0.036 0.0 0.002 0.003 0.0 0.004 0.467 0.0 0.081 0.0 n/a 3.776 15.104
Vitamin B-6 (mg) 0.071 0.024 0.006 n/a 0.002 0.004 0.0 0.0 1.267 0.0 0.018 0.0 0.001 0.002 0.0 0.0 0.074 0.0 0.031 0.0 n/a 1.499 5.996
Folate (mcg) 20.59 0.65 0.77 0.0 0.053 0.627 0.0 0.0 51.48 0.0 1.68 0.0 0.264 0.153 0.0 0.107 106.838 0.0 0.898 0.0 n/a 184.109 736.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 6.4 25.6
Choline (mg) n/a 0.4 0.3 n/a 0.1 1.0 0.0 0.0 155.4 0.0 2.2 0.0 0.1 0.4 0.0 0.7 2.7 0.0 n/a n/a n/a 163.3 653.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.021 n/a n/a n/a n/a 0.004 0.0 n/a 0.416 n/a 0.011 0.0 n/a 0.0 n/a 0.0 0.037 n/a 0.005 0.0 n/a 0.495 1.98
Threonine (g) 0.092 n/a n/a n/a n/a 0.009 0.0 n/a 1.703 n/a 0.03 0.0 n/a 0.001 n/a 0.001 0.12 n/a 0.015 0.0 n/a 1.972 7.888
Isoleucine (g) 0.114 n/a n/a n/a n/a 0.009 0.0 n/a 1.921 n/a 0.036 0.0 n/a 0.001 n/a 0.002 0.143 n/a 0.017 0.0 n/a 2.242 8.968
Leucine (g) 0.156 n/a n/a n/a n/a 0.015 0.0 n/a 3.208 n/a 0.06 0.0 n/a 0.001 n/a 0.003 0.273 n/a 0.032 0.0 n/a 3.747 14.988
Lysine (g) 0.142 n/a n/a n/a n/a 0.013 0.0 n/a 3.703 n/a 0.043 0.0 n/a 0.001 n/a 0.002 0.12 n/a 0.019 0.0 n/a 4.043 16.172
Methionine (g) 0.028 n/a n/a n/a n/a 0.004 0.0 n/a 1.247 n/a 0.011 0.0 n/a 0.0 n/a 0.001 0.079 n/a 0.008 0.0 n/a 1.378 5.512
Cystine (g) 0.021 n/a n/a n/a n/a 0.005 0.0 n/a 0.436 n/a 0.013 0.0 n/a 0.0 n/a 0.0 0.069 n/a 0.009 0.0 n/a 0.554 2.216
Phenylalanine (g) 0.099 n/a n/a n/a n/a 0.009 0.0 n/a 1.683 n/a 0.04 0.0 n/a 0.001 n/a 0.001 0.176 n/a 0.022 0.0 n/a 2.031 8.124
Tyrosine (g) 0.064 n/a n/a n/a n/a 0.006 0.0 n/a 1.505 n/a 0.028 0.0 n/a 0.0 n/a 0.001 0.111 n/a 0.013 0.0 n/a 1.728 6.912
Valine (g) 0.121 n/a n/a n/a n/a 0.011 0.0 n/a 2.198 n/a 0.037 0.0 n/a 0.001 n/a 0.002 0.204 n/a 0.026 0.0 n/a 2.599 10.396
Arginine (g) 0.163 n/a n/a n/a n/a 0.014 0.0 n/a 2.416 n/a 0.052 0.0 n/a 0.001 n/a 0.001 0.273 n/a 0.071 0.0 n/a 2.99 11.96
Histidine (g) 0.064 n/a n/a n/a n/a 0.006 0.0 n/a 1.089 n/a 0.019 0.0 n/a 0.0 n/a 0.001 0.079 n/a 0.01 0.0 n/a 1.268 5.072
Alanine (g) 0.099 n/a n/a n/a n/a 0.01 0.0 n/a 2.515 n/a 0.034 0.0 n/a 0.0 n/a 0.001 0.19 n/a 0.022 0.0 n/a 2.87 11.48
Aspartic acid (g) 0.249 n/a n/a n/a n/a 0.016 0.0 n/a 4.019 n/a 0.08 0.0 n/a 0.003 n/a 0.002 0.31 n/a 0.042 0.0 n/a 4.722 18.888
Glutamic acid (g) 0.327 n/a n/a n/a n/a 0.041 0.0 n/a 5.603 n/a 0.178 0.0 n/a 0.002 n/a 0.006 0.643 n/a 0.099 0.0 n/a 6.899 27.596
Glycine (g) 0.085 n/a n/a n/a n/a 0.011 0.0 n/a 1.901 n/a 0.034 0.0 n/a 0.001 n/a 0.001 0.153 n/a 0.021 0.0 n/a 2.205 8.82
Proline (g) 0.057 n/a n/a n/a n/a 0.016 0.0 n/a 1.426 n/a 0.055 0.0 n/a 0.001 n/a 0.003 0.157 n/a 0.018 0.0 n/a 1.732 6.928
Serine (g) 0.114 n/a n/a n/a n/a 0.009 0.0 n/a 1.782 n/a 0.043 0.0 n/a 0.001 n/a 0.002 0.176 n/a 0.022 0.0 n/a 2.148 8.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 n/a 116.533 466.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.071 0.019 0.011 0.004 0.008 0.012 0.0 0.0 6.039 0.0 0.001 0.966 0.0 0.003 0.0 1.824 0.083 0.0 3.606 0.505 n/a 13.153 52.612
Phytosterols (mg) n/a 0.54 0.36 0.207 0.357 0.974 0.0 n/a n/a n/a n/a 58.82 0.021 0.209 n/a n/a n/a n/a n/a 17.0 n/a 78.488 313.952
Monounsaturated Fat (g) 0.021 0.023 0.028 0.061 0.074 0.164 0.0 0.0 7.465 0.0 0.001 2.7 0.001 0.002 0.0 0.746 0.097 0.0 0.173 1.546 n/a 13.102 52.408
Polyunsaturated (g) 0.17 0.048 0.013 0.008 0.017 0.044 0.0 0.0 7.702 0.0 0.002 2.836 0.0 0.002 0.0 0.108 0.083 0.0 0.045 4.43 n/a 15.509 62.036