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Seafood Ciopinno With Soft Shell Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Serves 6)
Ingredients:
1 Large Squid
2 Bay leaves
Flour for coating crabs
Salt & ground black pepper for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		clams
166.67g 		salmon bones
83.33g 		shrimp
83.33g 		squid
0.0g 		onions
33.0g 		celery
11.87g 		garlic
0.81g 		wine
39.33g 		tomatoes
138.02g 		tomatoes paste
113.33g 		flour
0.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 21.28 19.23 16.93 n/a 0.36 0.08 0.05 0.03 1.21 4.9 n/a n/a n/a 0.0 64.08 384.48
Total Fat (g) 1.62 4.03 1.44 n/a 0.03 0.02 0.0 0.0 0.28 0.53 n/a n/a n/a 0.0 7.95 47.7
Carbohydrates (g) 4.28 0.0 0.76 n/a 3.08 0.35 0.27 1.07 5.41 21.43 n/a n/a n/a 0.01 36.67 220.02
Ash (g) 3.12 2.16 1.0 n/a 0.12 0.09 0.01 0.09 0.69 3.17 n/a n/a n/a 0.0 10.45 62.7
Calories (kcal) 123.333 113.333 88.333 n/a 13.2 1.899 1.21 32.647 24.843 92.933 n/a n/a n/a 0.057 491.789 2950.734
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.25 n/a n/a n/a n/a 0.25 1.5
Sucrose (g) n/a 0.0 n/a n/a 0.33 0.01 n/a n/a 0.0 0.34 n/a n/a n/a n/a 0.68 4.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.65 0.07 n/a n/a 1.73 6.52 n/a n/a n/a n/a 8.96 53.76
Fructose (g) n/a 0.0 n/a n/a 0.43 0.06 n/a n/a 1.89 6.63 n/a n/a n/a n/a 9.01 54.06
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.32 n/a n/a n/a n/a 0.32 1.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.0 n/a n/a n/a 0.0 4.1 24.6
Water (g) 136.37 58.77 63.22 n/a 29.41 11.32 0.48 34.05 130.43 83.3 n/a n/a n/a 0.14 547.48 3284.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 1.4 0.22 0.01 0.31 3.63 13.8 n/a n/a n/a 0.0 19.37 116.22
Galactose (g) n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 1.7 4.6 n/a n/a n/a 0.0 7.1 42.6
Calcium (mg) 76.667 230.833 43.333 n/a 7.59 4.747 1.47 3.147 13.802 40.8 n/a n/a n/a 0.219 422.607 2535.642
Iron (mg) 23.3 0.75 2.01 n/a 0.07 0.02 0.01 0.15 0.37 3.38 n/a n/a n/a 0.01 30.07 180.42
Magnesium (mg) 15.0 28.333 30.833 n/a 3.3 1.305 0.203 4.327 15.182 47.6 n/a n/a n/a 0.079 146.163 876.978
Phosphorus (mg) 281.667 304.167 170.833 n/a 9.57 2.848 1.242 7.867 33.124 94.067 n/a n/a n/a 0.092 905.476 5432.856
Potassium (mg) 523.333 259.167 154.167 n/a 48.18 30.853 3.256 38.94 327.1 1149.2 n/a n/a n/a 0.877 2535.073 15210.438
Sodium (mg) 93.333 332.5 123.333 n/a 1.32 9.493 0.138 1.967 6.901 895.333 n/a n/a n/a 0.089 1464.408 8786.448
Zinc (mg) 2.28 0.91 0.93 n/a 0.06 0.02 0.01 0.05 0.23 0.71 n/a n/a n/a 0.0 5.2 31.2
Copper (mg) 0.567 0.133 0.217 n/a 0.013 0.005 0.002 0.004 0.083 0.419 n/a n/a n/a 0.0 1.443 8.658
Manganese (mg) 0.833 0.033 0.042 n/a 0.043 0.012 0.014 0.047 0.152 0.34 n/a n/a n/a 0.0 1.516 9.096
Selenium (mcg) 40.5 32.9 31.7 n/a 0.2 0.0 0.1 0.1 0.0 6.0 n/a n/a n/a 0.0 111.5 669.0
Vitamin A, IU (IU) 500.0 62.5 150.0 n/a 0.66 53.281 0.073 0.0 1149.679 1728.333 n/a n/a n/a 13.338 3657.865 21947.19
Retinol (mcg) 150.0 19.167 45.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 214.167 1285.002
Vitamin A, RAE (mcg_RAE) 150.0 19.167 45.0 n/a 0.0 2.611 0.0 0.0 57.967 86.133 n/a n/a n/a 0.667 361.544 2169.264
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.33 32.04 0.041 0.0 619.695 1021.133 n/a n/a n/a 8.002 1681.241 10087.446
Vitamin E (mg) 0.52 1.07 0.92 n/a 0.01 0.03 0.0 0.0 0.75 4.87 n/a n/a n/a 0.0 8.16 48.96
Vitamin D (IU) 6.667 388.333 126.667 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 521.667 3130.002
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3551.169 32599.2 n/a n/a n/a 0.0 36150.369 216902.214
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1.32 33.583 0.13 0.0 169.761 0.0 n/a n/a n/a 8.805 213.598 1281.588
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.1 0.08 n/a 0.0 0.0 n/a n/a 0.17 0.59 n/a n/a n/a 0.0 0.94 5.64
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 21.7 0.0 1.7 n/a 2.4 0.4 0.3 0.0 17.5 24.8 n/a n/a n/a 0.2 69.0 414.0
Thiamin (mg) 0.133 0.025 0.025 n/a 0.017 0.002 0.002 0.004 0.055 0.068 n/a n/a n/a 0.0 0.331 1.986
Riboflavin (mg) 0.35 0.167 0.025 n/a 0.01 0.007 0.001 0.008 0.028 0.17 n/a n/a n/a 0.0 0.765 4.59
Niacin (mg) 2.95 6.175 2.125 n/a 0.04 0.038 0.006 0.067 0.814 3.491 n/a n/a n/a 0.002 15.707 94.242
Pantothenic acid (mg) 0.6 0.467 0.233 n/a 0.04 0.03 0.005 0.016 0.124 0.159 n/a n/a n/a 0.001 1.673 10.038
Vitamin B-6 (mg) 0.1 0.092 0.083 n/a 0.04 0.008 0.01 0.02 0.11 0.249 n/a n/a n/a 0.0 0.713 4.278
Folate (mcg) 26.667 3.333 2.5 n/a 6.27 4.272 0.024 0.393 20.703 13.6 n/a n/a n/a 0.241 78.003 468.018
Vitamin B-12 (mcg) 82.4 4.13 0.97 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 87.49 524.94
Choline (mg) 108.3 73.2 67.4 n/a 2.0 0.7 0.2 2.0 9.2 43.6 n/a n/a n/a 0.0 306.7 1840.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.233 0.208 0.233 n/a 0.003 0.001 0.001 n/a 0.014 0.034 n/a n/a n/a 0.0 0.728 4.368
Threonine (g) 0.917 0.992 0.683 n/a 0.007 0.002 0.001 n/a 0.041 0.113 n/a n/a n/a 0.0 2.757 16.542
Isoleucine (g) 0.933 0.892 0.825 n/a 0.003 0.002 0.002 n/a 0.028 0.079 n/a n/a n/a 0.0 2.765 16.59
Leucine (g) 1.5 1.458 1.342 n/a 0.01 0.004 0.003 n/a 0.041 0.125 n/a n/a n/a 0.0 4.482 26.892
Lysine (g) 1.583 1.642 1.475 n/a 0.013 0.004 0.002 n/a 0.041 0.136 n/a n/a n/a 0.0 4.897 29.382
Methionine (g) 0.483 0.542 0.475 n/a 0.0 0.001 0.001 n/a 0.014 0.023 n/a n/a n/a 0.0 1.538 9.228
Cystine (g) 0.283 0.15 0.192 n/a 0.0 0.0 0.001 n/a 0.014 0.023 n/a n/a n/a 0.0 0.662 3.972
Phenylalanine (g) 0.767 0.792 0.717 n/a 0.01 0.002 0.001 n/a 0.097 0.136 n/a n/a n/a 0.0 2.522 15.132
Tyrosine (g) 0.683 0.692 0.567 n/a 0.003 0.001 0.001 n/a 0.014 0.057 n/a n/a n/a 0.0 2.017 12.102
Valine (g) 0.933 1.025 0.8 n/a 0.007 0.004 0.002 n/a 0.028 0.091 n/a n/a n/a 0.0 2.889 17.334
Arginine (g) 1.55 1.2 1.483 n/a 0.033 0.002 0.005 n/a 0.028 0.079 n/a n/a n/a 0.0 4.381 26.286
Histidine (g) 0.417 0.508 0.342 n/a 0.003 0.001 0.001 n/a 0.014 0.068 n/a n/a n/a 0.0 1.354 8.124
Alanine (g) 1.283 1.217 0.958 n/a 0.007 0.002 0.001 n/a 0.041 0.227 n/a n/a n/a 0.0 3.737 22.422
Aspartic acid (g) 2.05 2.4 1.75 n/a 0.03 0.014 0.004 n/a 0.193 0.793 n/a n/a n/a 0.0 7.235 43.41
Glutamic acid (g) 2.9 2.708 2.892 n/a 0.086 0.011 0.007 n/a 0.593 2.153 n/a n/a n/a 0.0 11.35 68.1
Glycine (g) 1.333 1.175 1.025 n/a 0.01 0.002 0.002 n/a 0.028 0.068 n/a n/a n/a 0.0 3.643 21.858
Proline (g) 0.867 0.808 0.558 n/a 0.003 0.002 0.001 n/a 0.028 0.091 n/a n/a n/a 0.0 2.358 14.148
Serine (g) 0.95 0.842 0.667 n/a 0.007 0.002 0.002 n/a 0.041 0.125 n/a n/a n/a 0.0 2.635 15.81
Cholesterol (mg) 56.667 68.333 126.667 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 251.667 1510.002
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.708 0.275 n/a 0.013 0.005 0.001 0.0 0.041 0.113 n/a n/a n/a 0.0 1.307 7.842
Phytosterols (mg) n/a n/a n/a n/a 4.95 0.712 n/a n/a 9.661 n/a n/a n/a n/a 0.008 15.331 91.986
Monounsaturated Fat (g) 0.133 0.742 0.208 n/a 0.003 0.004 0.0 0.0 0.041 0.079 n/a n/a n/a 0.0 1.211 7.266
Polyunsaturated (g) 0.467 1.125 0.558 n/a 0.007 0.009 0.002 0.0 0.11 0.181 n/a n/a n/a 0.0 2.46 14.76