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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 roma or other tomatoes
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
176.0g 		olive oil
6.75g 		basil
1.27g 		avocado
50.0g 		spinach
10.8g 		garlic
1.22g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 0.0 0.04 1.0 0.31 0.08 n/a n/a 23.57 47.14
Total Fat (g) 17.49 6.75 0.01 7.33 0.04 0.01 n/a n/a 31.63 63.26
Carbohydrates (g) 1.36 0.0 0.03 4.27 0.39 0.4 n/a n/a 6.45 12.9
Ash (g) 1.51 0.0 0.02 n/a 0.19 0.02 n/a n/a 1.74 3.48
Calories (kcal) 251.68 59.67 0.292 80.0 2.484 1.815 n/a n/a 395.941 791.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a 0.0 n/a 0.01 n/a n/a n/a 0.2 0.4
Glucose (dextrose) (g) 0.37 n/a 0.0 n/a 0.01 n/a n/a n/a 0.38 0.76
Fructose (g) 0.19 n/a 0.0 n/a 0.02 n/a n/a n/a 0.21 0.42
Lactose (g) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a 0.19 0.38
Maltose (g) 0.19 n/a 0.0 n/a 0.0 n/a n/a n/a 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 133.48 0.0 1.17 36.62 9.87 0.71 n/a n/a 181.85 363.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.36 0.0 0.0 0.33 0.05 0.01 n/a n/a 1.75 3.5
Galactose (g) 0.19 n/a 0.0 n/a 0.01 n/a n/a n/a 0.21 0.42
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.2 0.0 n/a n/a 3.6 7.2
Calcium (mg) 93.28 0.068 2.249 6.0 10.692 2.205 n/a n/a 114.493 228.986
Iron (mg) 3.22 0.04 0.04 0.28 0.29 0.02 n/a n/a 3.89 7.78
Magnesium (mg) 21.12 0.0 0.813 14.5 8.532 0.305 n/a n/a 45.27 90.54
Phosphorus (mg) 336.16 0.0 0.711 26.0 5.292 1.864 n/a n/a 370.027 740.054
Potassium (mg) 235.84 0.068 3.748 242.5 60.264 4.884 n/a n/a 547.303 1094.606
Sodium (mg) 246.4 0.135 0.051 3.5 8.532 0.207 n/a n/a 258.825 517.65
Zinc (mg) 1.95 0.0 0.01 0.32 0.06 0.01 n/a n/a 2.36 4.72
Copper (mg) 0.176 0.0 0.005 0.095 0.014 0.004 n/a n/a 0.294 0.588
Manganese (mg) 0.07 0.0 0.015 n/a 0.097 0.02 n/a n/a 0.203 0.406
Selenium (mcg) 55.8 0.0 0.0 0.2 0.1 0.2 n/a n/a 56.3 112.6
Vitamin A, IU (IU) 857.12 0.0 67.014 n/a 1012.716 0.11 n/a n/a 1936.959 3873.918
Retinol (mcg) 244.64 0.0 0.0 0.0 0.0 0.0 n/a n/a 244.64 489.28
Vitamin A, RAE (mcg_RAE) 246.4 0.0 3.354 3.5 50.652 0.0 n/a n/a 303.906 607.812
Beta Carotene (mcg) 17.6 0.0 39.916 31.0 607.608 0.061 n/a n/a 696.185 1392.37
Vitamin E (mg) 1.71 0.97 0.01 1.04 0.22 0.0 n/a n/a 3.94 7.88
Vitamin D (IU) 61.6 n/a n/a n/a n/a n/a n/a n/a 61.6 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 582.56 0.0 71.778 135.5 1317.384 0.195 n/a n/a 2107.416 4214.832
Tocopherol, beta (mg) 0.04 0.01 0.0 n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.88 0.06 0.0 n/a 0.02 n/a n/a n/a 0.96 1.92
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.2 5.0 3.0 0.4 n/a n/a 8.6 17.2
Thiamin (mg) 0.123 0.0 0.0 0.035 0.009 0.002 n/a n/a 0.17 0.34
Riboflavin (mg) 0.845 0.0 0.001 0.065 0.021 0.001 n/a n/a 0.933 1.866
Niacin (mg) 0.123 0.0 0.011 0.87 0.078 0.009 n/a n/a 1.091 2.182
Pantothenic acid (mg) 2.534 0.0 0.003 n/a 0.008 0.007 n/a n/a 2.552 5.104
Vitamin B-6 (mg) 0.246 0.0 0.002 0.13 0.022 0.015 n/a n/a 0.415 0.83
Folate (mcg) 82.72 0.0 0.864 40.5 20.952 0.037 n/a n/a 145.072 290.144
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.27 4.54
Choline (mg) 441.9 0.0 0.1 7.1 1.9 0.3 n/a n/a 451.4 902.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.299 0.0 0.001 n/a 0.004 0.001 n/a n/a 0.305 0.61
Threonine (g) 0.986 0.0 0.001 n/a 0.013 0.002 n/a n/a 1.002 2.004
Isoleucine (g) 1.179 0.0 0.001 n/a 0.016 0.003 n/a n/a 1.199 2.398
Leucine (g) 1.918 0.0 0.002 n/a 0.024 0.004 n/a n/a 1.948 3.896
Lysine (g) 1.602 0.0 0.001 n/a 0.018 0.003 n/a n/a 1.625 3.25
Methionine (g) 0.669 0.0 0.001 n/a 0.005 0.001 n/a n/a 0.676 1.352
Cystine (g) 0.475 0.0 0.0 n/a 0.004 0.001 n/a n/a 0.481 0.962
Phenylalanine (g) 1.197 0.0 0.002 n/a 0.014 0.002 n/a n/a 1.215 2.43
Tyrosine (g) 0.88 0.0 0.001 n/a 0.012 0.001 n/a n/a 0.894 1.788
Valine (g) 1.514 0.0 0.002 n/a 0.017 0.004 n/a n/a 1.536 3.072
Arginine (g) 1.443 0.0 0.002 n/a 0.017 0.008 n/a n/a 1.47 2.94
Histidine (g) 0.546 0.0 0.001 n/a 0.006 0.001 n/a n/a 0.554 1.108
Alanine (g) 1.302 0.0 0.002 n/a 0.015 0.002 n/a n/a 1.321 2.642
Aspartic acid (g) 2.341 0.0 0.004 n/a 0.026 0.006 n/a n/a 2.376 4.752
Glutamic acid (g) 2.957 0.0 0.004 n/a 0.037 0.01 n/a n/a 3.007 6.014
Glycine (g) 0.757 0.0 0.002 n/a 0.014 0.002 n/a n/a 0.775 1.55
Proline (g) 0.898 0.0 0.001 n/a 0.012 0.001 n/a n/a 0.912 1.824
Serine (g) 1.707 0.0 0.001 n/a 0.011 0.002 n/a n/a 1.722 3.444
Cholesterol (mg) 744.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 744.48 1488.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.456 0.932 0.001 1.065 0.006 0.001 n/a n/a 7.461 14.922
Phytosterols (mg) n/a 14.918 n/a n/a 0.972 n/a n/a n/a 15.89 31.78
Monounsaturated Fat (g) 6.706 4.925 0.001 4.9 0.001 0.0 n/a n/a 16.533 33.066
Polyunsaturated (g) 2.394 0.71 0.005 0.91 0.018 0.003 n/a n/a 4.04 8.08