Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 4-6 leaves of kale, mustard greens, or collard greens, trimmed and sliced
- 2 cups of beans (pick your favorite), cooked or canned
- 1 tablespoon vegan Worcestershire sauce
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SAUTEED GREENS AND BEANS
Time: 20 minutes prep
Servings: 4
Directions
- Directions: Heat the olive oil in a medium skillet. Add the onion, garlic, and salt. Cook on medium-low heat for about 5 minutes, or until onion is translucent. Add the greens a handful at a time, adding more when they cook down. Sprinkle in 2-3 tablespoons of water if the mixture is too dry. Cook 5-10 minutes or until greens are tender. Add the beans and Worcestershire sauce and cook for 5 minutes or until it is heated through.
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Summary
Clean Diet week 1, day 4 lunch
