Sauteed Chicken Breast With Avocado Recipe
Servings: 8
Ingredients
- 3 boneless chicken breasts, split and skinned
- 1 pound mushrooms, sliced
- 1/2 c. unsalted butter
- 3/4 c. flour
- 1 teaspoon salt
- 1/4 teaspoon freshly grnd pepper
- 2 ripe avocados, peeled and sliced
- 1/2 c. grated Jack cheese
Directions
- Lb. breast to flatten. Set aside. Saute/fry mushrooms in half the butter in a skillet over medium heat. Remove mushrooms with a slotted spoon and set aside. Cook chicken till done. Top with mushrooms and avocado.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 200 | 64% |
| Total Fat 22.51g | 28% |
| Saturated Fat 10.64g | 43% |
| Trans Fat 0.06g | |
| Cholesterol 70mg | 23% |
| Sodium 370mg | 15% |
| Potassium 435mg | 12% |
| Total Carbs 13.04g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.15g | 1% |
| Protein 16.13g | 26% |
