Sautéed BBQ Chicken Breast!!! Recipe
This is easy and sure to delight with the taste of summer.
With Love,
Catherine
xo
Ingredients
- 3 lbs. boneless chicken breast â sliced
- Olive oil
- Vegetable oil
- Fresh Italian parsley â for garnish
- BBQ Marinade:
- ½ cup ketchup
- ¼ cup vinegar
- 1 tablespoon brown sugar
- ¼ cup Worcestershire Sauce
- 6 cloves garlic â chopped
- Dashes to taste of:
- Paprika
- Cumin
- Black pepper
- Salt
Directions
- Combine all of the ingredients for the marinade in a large bowl.
- Place the sliced chicken breast in the bowl with the marinade and refrigerate for at least one hour.
- Heat a large frying pan with a drizzle of olive oil and about a quarter of an inch of vegetable oil.
- Carefully place the chicken strips in the hot oil to sauté to a golden color on each side.
- Place in a platter and garnish with fresh Italian parsley.
Useful Links
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 533 | |
| Calories from Fat 228 | 43% |
| Total Fat 25.29g | 32% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.33g | |
| Cholesterol 174mg | 58% |
| Sodium 677mg | 28% |
| Potassium 883mg | 25% |
| Total Carbs 15.71g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 11.99g | 8% |
| Protein 57.53g | 92% |
