Sausage Egg Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
37.8g |
milk
45.75g |
eggs
41.07g |
mustard
0.63g |
salt
0.25g |
cheddar cheese
14.13g |
bread
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.7 | 1.54 | 5.17 | 0.03 | 0.0 | 3.52 | 1.88 | 17.84 | 214.08 |
| Total Fat (g) | 10.03 | 0.44 | 4.08 | 0.03 | 0.0 | 4.68 | 0.29 | 19.55 | 234.6 |
| Carbohydrates (g) | 0.0 | 2.28 | 0.32 | 0.03 | 0.0 | 0.18 | 9.03 | 11.84 | 142.08 |
| Ash (g) | 0.85 | 0.34 | 0.35 | 0.02 | 0.25 | 0.56 | 0.35 | 2.73 | 32.76 |
| Calories (kcal) | 114.909 | 19.215 | 58.725 | 0.419 | 0.0 | 56.924 | 46.24 | 296.432 | 3557.184 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.03 | n/a | 0.08 | 0.96 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | 0.09 | 1.08 |
| Fructose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Lactose (g) | n/a | 2.38 | 0.05 | 0.0 | n/a | 0.03 | n/a | 2.46 | 29.52 |
| Maltose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.02 | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.25 | 41.14 | 31.14 | 0.52 | 0.0 | 5.19 | 4.45 | 103.69 | 1244.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.38 | 0.32 | 0.01 | 0.0 | 0.07 | 0.41 | 3.18 | 38.16 |
| Galactose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
| Calcium (mg) | 3.402 | 54.443 | 21.765 | 0.363 | 0.06 | 101.841 | 7.04 | 188.914 | 2266.968 |
| Iron (mg) | 0.42 | 0.01 | 0.75 | 0.01 | 0.0 | 0.1 | 0.58 | 1.87 | 22.44 |
| Magnesium (mg) | 5.292 | 5.033 | 4.928 | 0.306 | 0.003 | 3.955 | 4.48 | 23.996 | 287.952 |
| Phosphorus (mg) | 51.029 | 43.463 | 78.437 | 0.663 | 0.0 | 72.32 | 18.24 | 264.151 | 3169.812 |
| Potassium (mg) | 93.742 | 68.625 | 55.029 | 0.863 | 0.02 | 13.843 | 20.48 | 252.601 | 3031.212 |
| Sodium (mg) | 240.403 | 20.13 | 57.493 | 7.094 | 96.895 | 87.716 | 104.0 | 613.731 | 7364.772 |
| Zinc (mg) | 0.82 | 0.19 | 0.46 | 0.0 | 0.0 | 0.44 | 0.15 | 2.06 | 24.72 |
| Copper (mg) | 0.026 | 0.005 | 0.041 | 0.001 | 0.0 | 0.004 | 0.022 | 0.099 | 1.188 |
| Manganese (mg) | 0.004 | 0.0 | 0.016 | 0.003 | 0.0 | 0.001 | 0.083 | 0.108 | 1.296 |
| Selenium (mcg) | 0.0 | 1.5 | 13.0 | 0.2 | 0.0 | 2.0 | 4.3 | 21.0 | 252.0 |
| Vitamin A, IU (IU) | 28.349 | 89.67 | 199.995 | 0.444 | 0.0 | 141.533 | 0.0 | 459.99 | 5519.88 |
| Retinol (mcg) | 4.158 | 26.535 | 57.083 | 0.0 | 0.0 | 36.443 | 0.0 | 124.218 | 1490.616 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 26.535 | 57.493 | 0.025 | 0.0 | 37.431 | 0.0 | 126.398 | 1516.776 |
| Beta Carotene (mcg) | 4.158 | 0.915 | 4.107 | 0.181 | 0.0 | 12.006 | 0.0 | 21.367 | 256.404 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.4 | 0.0 | 0.0 | 0.04 | 0.03 | 0.55 | 6.6 |
| Vitamin D (IU) | 19.656 | 23.79 | 14.373 | n/a | n/a | 1.695 | n/a | 59.514 | 714.168 |
| Lycopene (mcg) | 4.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.158 | 49.896 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 135.931 | 0.113 | 0.0 | 0.0 | 1.92 | 137.963 | 1655.556 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.21 | 0.01 | n/a | 0.0 | n/a | 0.24 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.106 | 0.009 | 0.029 | 0.002 | 0.0 | 0.004 | 0.069 | 0.219 | 2.628 |
| Riboflavin (mg) | 0.045 | 0.087 | 0.197 | 0.0 | 0.0 | 0.054 | 0.046 | 0.43 | 5.16 |
| Niacin (mg) | 1.777 | 0.041 | 0.029 | 0.003 | 0.0 | 0.011 | 0.762 | 2.623 | 31.476 |
| Pantothenic acid (mg) | 0.253 | 0.165 | 0.591 | 0.002 | 0.0 | 0.058 | 0.053 | 1.122 | 13.464 |
| Vitamin B-6 (mg) | 0.117 | 0.018 | 0.057 | 0.0 | 0.0 | 0.01 | 0.016 | 0.219 | 2.628 |
| Folate (mcg) | 0.378 | 2.288 | 19.301 | 0.044 | 0.0 | 2.543 | 23.68 | 48.233 | 578.796 |
| Vitamin B-12 (mcg) | 0.32 | 0.2 | 0.53 | 0.0 | 0.0 | 0.12 | 0.0 | 1.17 | 14.04 |
| Choline (mg) | 20.0 | 8.1 | 103.1 | 0.1 | 0.0 | 2.3 | 2.4 | 136.1 | 1633.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.72 | 18.72 | 224.64 |
| Tryptophan (g) | 0.042 | 0.018 | 0.07 | 0.0 | 0.0 | 0.045 | 0.019 | 0.194 | 2.328 |
| Threonine (g) | 0.227 | 0.041 | 0.23 | 0.001 | 0.0 | 0.126 | 0.045 | 0.67 | 8.04 |
| Isoleucine (g) | 0.238 | 0.087 | 0.275 | 0.001 | 0.0 | 0.219 | 0.059 | 0.879 | 10.548 |
| Leucine (g) | 0.408 | 0.174 | 0.448 | 0.002 | 0.0 | 0.338 | 0.11 | 1.48 | 17.76 |
| Lysine (g) | 0.45 | 0.133 | 0.374 | 0.002 | 0.0 | 0.292 | 0.048 | 1.298 | 15.576 |
| Methionine (g) | 0.117 | 0.037 | 0.156 | 0.001 | 0.0 | 0.092 | 0.024 | 0.426 | 5.112 |
| Cystine (g) | 0.06 | 0.055 | 0.111 | 0.001 | 0.0 | 0.018 | 0.038 | 0.284 | 3.408 |
| Phenylalanine (g) | 0.204 | 0.078 | 0.279 | 0.001 | 0.0 | 0.185 | 0.078 | 0.826 | 9.912 |
| Tyrosine (g) | 0.155 | 0.064 | 0.205 | 0.001 | 0.0 | 0.17 | 0.03 | 0.625 | 7.5 |
| Valine (g) | 0.265 | 0.101 | 0.353 | 0.001 | 0.0 | 0.234 | 0.069 | 1.023 | 12.276 |
| Arginine (g) | 0.336 | 0.046 | 0.337 | 0.002 | 0.0 | 0.133 | 0.059 | 0.913 | 10.956 |
| Histidine (g) | 0.208 | 0.037 | 0.127 | 0.001 | 0.0 | 0.123 | 0.034 | 0.529 | 6.348 |
| Alanine (g) | 0.34 | 0.05 | 0.304 | 0.001 | 0.0 | 0.099 | 0.053 | 0.847 | 10.164 |
| Aspartic acid (g) | 0.495 | 0.142 | 0.546 | 0.003 | 0.0 | 0.226 | 0.072 | 1.484 | 17.808 |
| Glutamic acid (g) | 0.835 | 0.357 | 0.69 | 0.005 | 0.0 | 0.86 | 0.526 | 3.273 | 39.276 |
| Glycine (g) | 0.352 | 0.027 | 0.177 | 0.002 | 0.0 | 0.061 | 0.058 | 0.675 | 8.1 |
| Proline (g) | 0.261 | 0.165 | 0.209 | 0.002 | 0.0 | 0.397 | 0.178 | 1.212 | 14.544 |
| Serine (g) | 0.215 | 0.096 | 0.398 | 0.001 | 0.0 | 0.206 | 0.072 | 0.989 | 11.868 |
| Cholesterol (mg) | 27.215 | 2.288 | 173.712 | 0.0 | 0.0 | 14.831 | 0.0 | 218.046 | 2616.552 |
| Trans Fat (g) | 0.079 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.079 | 0.948 |
| Saturated Fat (g) | 3.326 | 0.288 | 1.273 | 0.002 | 0.0 | 2.979 | 0.08 | 7.948 | 95.376 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.464 | 0.128 | 1.565 | 0.016 | 0.0 | 1.326 | 0.056 | 7.556 | 90.672 |
| Polyunsaturated (g) | 1.346 | 0.018 | 0.559 | 0.006 | 0.0 | 0.133 | 0.126 | 2.188 | 26.256 |