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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Eye of round roast, up to 4
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		beef broth
34.29g 		wine vinegar
17.07g 		poultry seasoning
0.21g 		bay leaf
0.57g 		pepper
0.15g 		salt
0.86g 		mustard
2.14g 		garlic
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.01 0.02 0.04 0.02 0.0 0.09 0.02 0.6 4.2
Total Fat (g) 0.08 0.0 0.02 0.05 0.0 0.0 0.09 0.0 0.23 1.61
Carbohydrates (g) 0.01 0.05 0.14 0.43 0.1 0.0 0.11 0.12 0.96 6.72
Ash (g) 0.36 0.03 0.01 0.02 0.01 0.86 0.08 0.01 1.37 9.59
Calories (kcal) 2.4 3.244 0.658 1.789 0.383 0.0 1.436 0.556 10.464 73.248
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.07
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.45 16.13 0.02 0.03 0.02 0.0 1.77 0.22 51.63 361.41
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 0.0 0.02 0.0 0.03 0.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 2.1
Calcium (mg) 2.057 1.024 2.134 4.766 0.656 0.206 1.243 0.675 12.76 89.32
Iron (mg) 0.06 0.08 0.08 0.25 0.04 0.0 0.03 0.01 0.54 3.78
Magnesium (mg) 0.686 0.683 0.48 0.686 0.291 0.009 1.05 0.093 3.977 27.839
Phosphorus (mg) 4.457 1.366 0.366 0.646 0.26 0.0 2.271 0.57 9.936 69.552
Potassium (mg) 18.514 6.658 1.466 3.023 1.889 0.069 2.957 1.495 36.07 252.49
Sodium (mg) 111.771 1.366 0.058 0.131 0.066 332.211 24.321 0.063 469.989 3289.923
Zinc (mg) 0.0 0.01 0.01 0.02 0.0 0.0 0.01 0.0 0.05 0.35
Copper (mg) 0.0 0.002 0.002 0.002 0.002 0.0 0.002 0.001 0.011 0.077
Manganese (mg) 0.003 0.009 0.015 0.047 0.008 0.001 0.009 0.006 0.098 0.686
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 0.7 0.1 1.0 7.0
Vitamin A, IU (IU) 0.0 0.0 5.64 35.343 0.449 0.0 1.521 0.034 42.986 300.902
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.283 1.766 0.023 0.0 0.086 0.0 2.157 15.099
Beta Carotene (mcg) 0.0 n/a 3.36 n/a 0.234 0.0 0.621 0.019 4.234 29.638
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.004 n/a 0.009 0.0 0.0 0.0 0.013 0.091
Lutein + zeaxanthin (mcg) 0.0 n/a 1.078 n/a 0.308 0.0 0.386 0.06 1.831 12.817
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.04 n/a 0.05 0.35
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.6 4.2
Thiamin (mg) 0.0 n/a 0.001 0.0 0.0 0.0 0.007 0.001 0.009 0.063
Riboflavin (mg) 0.007 n/a 0.0 0.002 0.0 0.0 0.001 0.0 0.011 0.077
Niacin (mg) 0.267 n/a 0.006 0.011 0.002 0.0 0.011 0.003 0.301 2.107
Pantothenic acid (mg) 0.007 n/a n/a n/a n/a 0.0 0.006 0.002 0.016 0.112
Vitamin B-6 (mg) 0.003 n/a 0.003 0.01 0.001 0.0 0.001 0.005 0.023 0.161
Folate (mcg) 0.686 n/a 0.296 1.029 0.015 0.0 0.15 0.011 2.186 15.302
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.14
Choline (mg) 1.0 n/a 0.1 n/a 0.0 0.0 0.5 0.1 1.6 11.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.001 0.004 0.028
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.001 0.004 0.028
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.006 0.001 0.008 0.056
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.006 0.001 0.007 0.049
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.002 0.014
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.002 0.0 0.002 0.014
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.001 0.004 0.028
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.003 0.021
Valine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.001 0.005 0.035
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.006 0.002 0.008 0.056
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.003 0.0 0.003 0.021
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.004 0.0 0.004 0.028
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.009 0.002 0.01 0.07
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.016 0.003 0.019 0.133
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.005 0.001 0.006 0.042
Proline (g) n/a n/a n/a n/a n/a 0.0 0.008 0.0 0.008 0.056
Serine (g) n/a n/a n/a n/a n/a 0.0 0.005 0.001 0.005 0.035
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.007 0.013 0.001 0.0 0.005 0.0 0.065 0.455
Phytosterols (mg) n/a n/a 0.206 n/a 0.138 0.0 n/a n/a 0.344 2.408
Monounsaturated Fat (g) 0.031 n/a 0.003 0.009 0.002 0.0 0.056 0.0 0.101 0.707
Polyunsaturated (g) 0.003 n/a 0.004 0.013 0.002 0.0 0.02 0.001 0.044 0.308