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Sambar Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Toor Dal (or red lentils)
Salt to taste
8 Curry Leaves
1/4 tsp asafoetida
2 tablespoons sambar powder
1 cup of a vegetable of your choice like green beans, chopped carrot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime
28.14g 		turmeric
1.1g 		oil
9.0g 		salt
0.0g 		chilies
164.25g 		curry
0.0g 		onion
99.0g 		mustard
1.65g 		fenugreek
1.85g 		tomatoes
165.62g 		coriander
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.09 0.0 n/a 3.29 n/a 1.09 0.41 0.43 1.46 2.47 9.43 9.43
Total Fat (g) 0.06 0.11 9.0 n/a 0.33 n/a 0.1 0.47 0.12 0.33 3.55 14.07 14.07
Carbohydrates (g) 2.97 0.71 0.0 n/a 15.54 n/a 9.25 0.58 1.08 6.49 11.0 47.61 47.61
Ash (g) 0.08 0.07 0.0 n/a 0.99 n/a 0.35 0.07 0.06 0.83 1.2 3.65 3.65
Calories (kcal) 8.442 3.894 79.56 n/a 65.7 n/a 39.6 7.739 5.976 29.812 59.6 300.322 300.322
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.98 0.06 n/a 0.0 n/a 1.07 1.07
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 1.95 0.05 n/a 2.07 n/a 4.07 4.07
Fructose (g) n/a 0.0 n/a n/a n/a n/a 1.28 0.0 n/a 2.27 n/a 3.55 3.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 24.84 0.12 0.0 n/a 144.11 n/a 88.22 0.11 0.16 156.51 1.77 415.85 415.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.04 0.0 n/a 8.38 n/a 4.2 0.11 n/a 4.36 n/a 17.55 17.55
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 n/a 2.5 n/a 1.7 0.2 0.5 2.0 8.4 16.2 16.2
Calcium (mg) 9.286 2.013 0.0 n/a 29.565 n/a 22.77 8.597 3.256 16.562 141.8 233.849 233.849
Iron (mg) 0.17 0.46 0.0 n/a 1.97 n/a 0.21 0.16 0.62 0.45 3.26 7.3 7.3
Magnesium (mg) 1.688 2.123 0.0 n/a 41.063 n/a 9.9 4.917 3.534 18.218 66.0 147.443 147.443
Phosphorus (mg) 5.065 2.948 0.0 n/a 75.555 n/a 28.71 13.877 5.476 39.749 81.8 253.18 253.18
Potassium (mg) 28.703 27.775 0.0 n/a 558.45 n/a 144.54 11.253 14.245 392.519 253.4 1430.885 1430.885
Sodium (mg) 0.563 0.418 0.0 n/a 11.498 n/a 3.96 0.083 1.24 8.281 7.0 33.041 33.041
Zinc (mg) 0.03 0.05 0.0 n/a 0.49 n/a 0.17 0.09 0.05 0.28 0.94 2.1 2.1
Copper (mg) 0.02 0.007 0.0 n/a 0.279 n/a 0.04 0.007 0.021 0.099 0.196 0.668 0.668
Manganese (mg) 0.003 0.086 n/a n/a 0.394 n/a 0.129 0.029 0.023 0.182 0.38 1.226 1.226
Selenium (mcg) 0.1 0.0 0.0 n/a 0.8 n/a 0.5 2.2 0.1 0.0 5.2 9.0 9.0
Vitamin A, IU (IU) 14.07 0.0 0.0 n/a 1936.508 n/a 1.98 1.023 1.11 1379.615 0.0 3334.305 3334.305
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.563 0.0 0.0 n/a 96.908 n/a 0.0 0.05 0.056 69.56 0.0 167.136 167.136
Beta Carotene (mcg) 8.442 0.0 0.0 n/a 1102.118 n/a 0.99 0.611 n/a 743.634 n/a 1855.794 1855.794
Vitamin E (mg) 0.06 0.03 0.83 n/a 1.13 n/a 0.02 0.05 n/a 0.89 n/a 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4261.403 n/a 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1190.813 n/a 3.96 7.392 n/a 203.713 n/a 1405.877 1405.877
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.31 n/a 0.2 n/a 0.51 0.51
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 8.2 0.3 0.0 n/a 398.3 n/a 7.3 0.0 0.1 21.0 4.2 439.4 439.4
Thiamin (mg) 0.008 0.002 0.0 n/a 0.148 n/a 0.05 0.009 0.006 0.066 0.048 0.336 0.336
Riboflavin (mg) 0.006 0.003 0.0 n/a 0.148 n/a 0.03 0.006 0.007 0.033 0.058 0.29 0.29
Niacin (mg) 0.056 0.057 0.0 n/a 1.56 n/a 0.119 0.13 0.03 0.977 0.426 3.356 3.356
Pantothenic acid (mg) 0.062 n/a 0.0 n/a 0.099 n/a 0.119 n/a n/a 0.149 n/a 0.428 0.428
Vitamin B-6 (mg) 0.011 0.02 0.0 n/a 0.46 n/a 0.119 0.007 0.011 0.132 n/a 0.76 0.76
Folate (mcg) 2.251 0.429 0.0 n/a 37.778 n/a 18.81 1.254 1.055 24.843 0.0 86.419 86.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.5 n/a n/a 18.2 n/a 6.0 2.0 n/a 11.1 n/a 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.049 n/a 0.01 0.009 0.007 0.017 n/a 0.092 0.092
Threonine (g) n/a n/a 0.0 n/a 0.115 n/a 0.02 0.018 0.017 0.05 n/a 0.219 0.219
Isoleucine (g) n/a n/a 0.0 n/a 0.115 n/a 0.01 0.018 0.023 0.033 n/a 0.199 0.199
Leucine (g) n/a n/a 0.0 n/a 0.181 n/a 0.03 0.029 0.033 0.05 n/a 0.322 0.322
Lysine (g) 0.003 n/a 0.0 n/a 0.148 n/a 0.04 0.025 0.031 0.05 n/a 0.296 0.296
Methionine (g) 0.0 n/a 0.0 n/a 0.033 n/a 0.0 0.008 0.006 0.017 n/a 0.064 0.064
Cystine (g) n/a n/a 0.0 n/a 0.066 n/a 0.0 0.01 0.007 0.017 n/a 0.099 0.099
Phenylalanine (g) n/a n/a 0.0 n/a 0.099 n/a 0.03 0.018 0.02 0.116 n/a 0.282 0.282
Tyrosine (g) n/a n/a 0.0 n/a 0.066 n/a 0.01 0.012 0.014 0.017 n/a 0.118 0.118
Valine (g) n/a n/a 0.0 n/a 0.131 n/a 0.02 0.022 0.02 0.033 n/a 0.227 0.227
Arginine (g) n/a n/a 0.0 n/a 0.164 n/a 0.099 0.029 0.046 0.033 n/a 0.371 0.371
Histidine (g) n/a n/a 0.0 n/a 0.066 n/a 0.01 0.013 0.012 0.017 n/a 0.117 0.117
Alanine (g) n/a n/a 0.0 n/a 0.131 n/a 0.02 0.02 0.019 0.05 n/a 0.239 0.239
Aspartic acid (g) n/a n/a 0.0 n/a 0.476 n/a 0.089 0.033 0.05 0.232 n/a 0.88 0.88
Glutamic acid (g) n/a n/a 0.0 n/a 0.427 n/a 0.257 0.082 0.074 0.712 n/a 1.553 1.553
Glycine (g) n/a n/a 0.0 n/a 0.115 n/a 0.03 0.022 0.024 0.033 n/a 0.224 0.224
Proline (g) n/a n/a 0.0 n/a 0.148 n/a 0.01 0.032 0.022 0.033 n/a 0.245 0.245
Serine (g) n/a n/a 0.0 n/a 0.131 n/a 0.02 0.018 0.023 0.05 n/a 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.006 0.034 0.669 n/a 0.033 n/a 0.04 0.024 0.027 0.05 0.198 1.08 1.08
Phytosterols (mg) n/a 0.902 22.5 n/a n/a n/a 14.85 1.947 2.59 11.593 9.2 63.582 63.582
Monounsaturated Fat (g) 0.006 0.018 2.046 n/a 0.016 n/a 0.01 0.327 n/a 0.05 2.716 5.189 5.189
Polyunsaturated (g) 0.017 0.024 5.863 n/a 0.181 n/a 0.02 0.089 n/a 0.132 0.35 6.675 6.675