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Salt Crusted Fish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		fish
19.0g 		olive oil
1.5g 		salt
486.67g 		egg whites
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.0 0.0 n/a 0.0 3.42 10.26
Total Fat (g) 0.46 1.5 0.0 n/a 0.0 1.96 5.88
Carbohydrates (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Ash (g) n/a 0.0 485.69 n/a 0.06 485.75 1457.25
Calories (kcal) 18.81 13.26 0.0 n/a 0.0 32.07 96.21
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.04 0.0 0.97 n/a 59.19 75.2 225.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 2.85 0.015 116.8 n/a 1.778 121.443 364.329
Iron (mg) 0.07 0.01 1.61 n/a 0.0 1.68 5.04
Magnesium (mg) 8.36 0.0 4.867 n/a 0.593 13.819 41.457
Phosphorus (mg) 57.38 0.0 0.0 n/a 0.0 57.38 172.14
Potassium (mg) 64.41 0.015 38.933 n/a 0.0 103.358 310.074
Sodium (mg) 15.96 0.03 188622.267 n/a 2.37 188640.627 565921.881
Zinc (mg) 0.1 0.0 0.49 n/a 0.01 0.59 1.77
Copper (mg) 0.008 0.0 0.146 n/a 0.006 0.16 0.48
Manganese (mg) n/a 0.0 0.487 n/a 0.0 0.487 1.461
Selenium (mcg) 5.2 0.0 0.5 n/a 0.0 5.7 17.1
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 4.75 0.0 0.0 n/a 0.0 4.75 14.25
Vitamin A, RAE (mcg_RAE) 4.75 0.0 0.0 n/a 0.0 4.75 14.25
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.12 0.22 0.0 n/a 0.0 0.34 1.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.3
Thiamin (mg) 0.017 0.0 0.0 n/a 0.0 0.017 0.051
Riboflavin (mg) 0.015 0.0 0.0 n/a 0.0 0.015 0.045
Niacin (mg) 0.412 0.0 0.0 n/a 0.0 0.412 1.236
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.025 0.0 0.0 n/a 0.0 0.025 0.075
Folate (mcg) 0.95 0.0 0.0 n/a 0.0 0.95 2.85
Vitamin B-12 (mcg) 0.71 0.0 0.0 n/a 0.0 0.71 2.13
Choline (mg) 13.0 0.0 0.0 n/a 0.0 13.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 12.16 0.0 0.0 n/a 0.0 12.16 36.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.207 0.0 n/a 0.0 0.298 0.894
Phytosterols (mg) n/a 3.315 0.0 n/a n/a 3.315 9.945
Monounsaturated Fat (g) 0.171 1.094 0.0 n/a 0.0 1.265 3.795
Polyunsaturated (g) 0.133 0.158 0.0 n/a 0.0 0.291 0.873