Salmon Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 15.54g	butter 2.66g	swiss cheese 33.0g	eggs 16.5g	mayo 14.94g	cornstarch 2.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.02	8.89	2.08	0.0	0.01	n/a	n/a	11.12	88.96
Total Fat (g)	0.01	2.16	9.17	1.64	11.62	0.0	n/a	n/a	24.61	196.88
Carbohydrates (g)	1.17	0.0	1.78	0.13	0.04	2.28	n/a	n/a	5.4	43.2
Ash (g)	0.05	0.06	0.91	0.14	0.06	0.0	n/a	n/a	1.23	9.84
Calories (kcal)	4.973	19.09	125.4	23.595	102.77	9.525	n/a	n/a	285.353	2282.824
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.05	0.02	n/a	n/a	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	0.35	n/a	0.16	0.03	n/a	n/a	n/a	n/a	0.54	4.32
Fructose (g)	0.31	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.33	2.64
Lactose (g)	0.0	n/a	0.02	0.02	n/a	n/a	n/a	n/a	0.04	0.32
Maltose (g)	0.0	n/a	0.2	0.02	n/a	n/a	n/a	n/a	0.22	1.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	14.18	0.42	12.25	12.51	3.24	0.21	n/a	n/a	42.81	342.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.78	0.0	0.44	0.13	0.04	0.0	n/a	n/a	1.39	11.12
Galactose (g)	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.2	1.6
Calcium (mg)	3.108	0.639	261.03	8.745	1.046	0.05	n/a	n/a	274.618	2196.944
Iron (mg)	0.04	0.0	0.07	0.3	0.03	0.01	n/a	n/a	0.45	3.6
Magnesium (mg)	1.399	0.053	12.54	1.98	0.149	0.075	n/a	n/a	16.196	129.568
Phosphorus (mg)	4.196	0.639	187.11	31.515	3.734	0.325	n/a	n/a	227.519	1820.152
Potassium (mg)	18.493	0.639	25.41	22.11	2.091	0.075	n/a	n/a	68.818	550.544
Sodium (mg)	1.243	15.336	63.36	23.1	72.596	0.225	n/a	n/a	175.86	1406.88
Zinc (mg)	0.02	0.0	1.44	0.18	0.02	0.0	n/a	n/a	1.67	13.36
Copper (mg)	0.009	0.0	0.013	0.017	0.0	0.001	n/a	n/a	0.04	0.32
Manganese (mg)	0.012	0.0	0.003	0.007	n/a	0.001	n/a	n/a	0.024	0.192
Selenium (mcg)	0.1	0.0	6.0	5.2	0.2	0.1	n/a	n/a	11.6	92.8
Vitamin A, IU (IU)	0.155	66.536	273.9	80.355	0.0	0.0	n/a	n/a	420.946	3367.568
Retinol (mcg)	n/a	17.865	70.62	22.935	0.0	0.0	n/a	n/a	111.42	891.36
Vitamin A, RAE (mcg_RAE)	0.0	18.212	72.6	23.1	0.0	0.0	n/a	n/a	113.912	911.296
Beta Carotene (mcg)	0.155	4.207	23.1	1.65	0.0	0.0	n/a	n/a	29.112	232.896
Vitamin E (mg)	0.0	0.06	0.13	0.16	1.76	0.0	n/a	n/a	2.11	16.88
Vitamin D (IU)	n/a	1.491	14.52	5.775	n/a	n/a	n/a	n/a	21.786	174.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.932	0.0	0.0	54.615	0.0	0.0	n/a	n/a	55.547	444.376
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.08	n/a	0.0	n/a	n/a	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.7	5.6
Thiamin (mg)	0.006	0.0	0.02	0.012	0.001	0.0	n/a	n/a	0.039	0.312
Riboflavin (mg)	0.003	0.001	0.099	0.079	0.009	0.0	n/a	n/a	0.191	1.528
Niacin (mg)	0.02	0.001	0.03	0.012	0.001	0.0	n/a	n/a	0.064	0.512
Pantothenic acid (mg)	0.016	0.003	0.142	0.238	n/a	0.0	n/a	n/a	0.398	3.184
Vitamin B-6 (mg)	0.02	0.0	0.026	0.023	0.001	0.0	n/a	n/a	0.071	0.568
Folate (mcg)	3.574	0.08	1.98	7.755	0.0	0.0	n/a	n/a	13.389	107.112
Vitamin B-12 (mcg)	n/a	0.0	1.1	0.21	0.0	0.0	n/a	n/a	1.32	10.56
Choline (mg)	0.9	0.5	5.1	41.4	0.1	0.0	n/a	n/a	48.0	384.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.002	0.0	0.132	0.028	n/a	0.0	n/a	n/a	0.162	1.296
Threonine (g)	0.003	0.001	0.343	0.092	n/a	0.0	n/a	n/a	0.44	3.52
Isoleucine (g)	0.002	0.001	0.508	0.111	n/a	0.0	n/a	n/a	0.622	4.976
Leucine (g)	0.005	0.002	0.977	0.18	n/a	0.001	n/a	n/a	1.164	9.312
Lysine (g)	0.005	0.002	0.855	0.15	n/a	0.0	n/a	n/a	1.012	8.096
Methionine (g)	0.002	0.001	0.257	0.063	n/a	0.0	n/a	n/a	0.322	2.576
Cystine (g)	0.002	0.0	0.096	0.045	n/a	0.0	n/a	n/a	0.142	1.136
Phenylalanine (g)	0.003	0.001	0.548	0.112	n/a	0.0	n/a	n/a	0.664	5.312
Tyrosine (g)	0.002	0.001	0.558	0.083	n/a	0.0	n/a	n/a	0.643	5.144
Valine (g)	0.003	0.002	0.706	0.142	n/a	0.0	n/a	n/a	0.853	6.824
Arginine (g)	0.017	0.001	0.307	0.135	n/a	0.0	n/a	n/a	0.46	3.68
Histidine (g)	0.002	0.001	0.353	0.051	n/a	0.0	n/a	n/a	0.407	3.256
Alanine (g)	0.003	0.001	0.3	0.122	n/a	0.001	n/a	n/a	0.427	3.416
Aspartic acid (g)	0.011	0.002	0.518	0.219	n/a	0.001	n/a	n/a	0.751	6.008
Glutamic acid (g)	0.028	0.005	1.881	0.277	n/a	0.001	n/a	n/a	2.192	17.536
Glycine (g)	0.003	0.001	0.168	0.071	n/a	0.0	n/a	n/a	0.243	1.944
Proline (g)	0.003	0.002	1.218	0.084	n/a	0.001	n/a	n/a	1.308	10.464
Serine (g)	0.003	0.001	0.541	0.16	n/a	0.0	n/a	n/a	0.706	5.648
Cholesterol (mg)	0.0	5.724	30.36	69.795	0.0	0.0	n/a	n/a	105.879	847.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.368	5.867	0.512	1.61	0.0	n/a	n/a	9.357	74.856
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.56	2.399	0.629	2.693	0.001	n/a	n/a	6.281	50.248
Polyunsaturated (g)	n/a	0.081	0.32	0.224	6.803	0.001	n/a	n/a	7.429	59.432