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Salad Nest Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Frzn mini phyllo dough shells (Or possibly if you are going to make all 3 fillings you would need 72 shells)
Fresh dill springs & sieved egg yolk, for garnish
5 med Red raishes (about 1/4 c.), finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		almonds
1.53g 		onion
4.14g 		parsley
0.9g 		capers
1.43g 		mayonnaise
9.96g 		almonds
0.04g 		ham
9.45g 		eggs
12.32g 		mayonnaise
9.96g 		dill
0.11g 		cider vinegar
1.24g 		mustard
1.25g 		crabmeat
28.35g 		scallion
1.2g 		mayonnaise
6.64g 		cilantro
0.28g 		lime peel
0.08g 		lime juice
0.84g 		sesame oil
0.19g 		pepper sauce
0.1g 		scallion greens
1.2g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.33 0.03 0.03 0.03 0.0 0.01 1.65 1.55 0.0 0.0 0.0 0.05 5.82 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.02 14.54 174.48
Total Fat (g) 4.04 0.76 0.0 0.01 0.01 7.75 0.02 0.58 1.22 7.75 0.0 0.0 0.05 0.35 0.0 5.17 0.0 0.0 0.0 0.19 0.0 0.0 27.9 334.8
Carbohydrates (g) 0.0 0.33 0.31 0.06 0.07 0.03 0.01 0.07 0.09 0.03 0.01 0.01 0.07 0.0 0.09 0.02 0.01 0.01 0.07 0.0 0.0 0.09 1.38 16.56
Ash (g) 0.21 0.05 0.01 0.02 0.12 0.04 0.0 0.31 0.11 0.04 0.0 0.0 0.05 0.58 0.01 0.03 0.0 0.0 0.0 0.0 n/a 0.01 1.59 19.08
Calories (kcal) 57.649 8.817 1.325 0.325 0.33 68.513 0.236 12.569 17.618 68.513 0.047 0.261 0.838 28.067 0.384 45.677 0.065 0.039 0.21 1.658 0.013 0.384 313.536 3762.432
Starch (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Sucrose (g) n/a 0.06 0.03 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.13 1.56
Fructose (g) n/a 0.0 0.08 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.69 0.07 3.78 0.79 1.2 2.16 0.0 6.84 9.34 2.16 0.09 1.16 1.03 21.59 1.08 1.44 0.26 0.07 0.76 0.0 0.1 1.08 72.72 872.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.21 0.01 0.01 0.03 0.0 n/a 0.09 0.03 n/a 0.0 0.01 0.0 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.03 0.55 6.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.949 4.048 0.828 1.245 0.573 0.697 0.108 0.662 6.53 0.697 0.228 0.087 0.725 28.634 0.864 0.465 0.19 0.112 0.118 0.0 0.013 0.864 50.636 607.632
Iron (mg) 0.24 0.06 0.01 0.06 0.02 0.02 0.0 0.1 0.23 0.02 0.01 0.0 0.02 0.24 0.02 0.02 0.01 0.0 0.0 0.0 0.0 0.02 1.09 13.08
Magnesium (mg) 5.363 4.109 0.373 0.451 0.473 0.1 0.11 1.89 1.478 0.1 0.06 0.062 0.613 11.057 0.24 0.066 0.074 0.013 0.067 0.0 0.013 0.24 26.95 323.4
Phosphorus (mg) 39.416 7.421 1.118 0.523 0.143 2.49 0.198 26.271 23.531 2.49 0.072 0.099 1.325 73.71 0.444 1.66 0.136 0.01 0.118 0.0 0.024 0.444 181.644 2179.728
Potassium (mg) 50.678 10.81 4.927 5.0 0.573 1.394 0.289 25.704 16.509 1.394 0.809 0.906 1.725 106.029 3.312 0.929 1.476 0.133 0.983 0.0 0.133 3.312 237.027 2844.324
Sodium (mg) 18.769 0.015 0.331 0.505 42.484 48.398 0.0 114.345 17.248 48.398 0.067 0.062 14.188 94.406 0.192 32.266 0.13 0.005 0.017 0.0 0.659 0.192 432.678 5192.136
Zinc (mg) 0.35 0.05 0.01 0.01 0.0 0.01 0.0 0.22 0.14 0.01 0.0 0.0 0.01 1.14 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.97 23.64
Copper (mg) 0.013 0.015 0.002 0.001 0.005 0.0 0.0 0.01 0.012 0.0 0.0 0.0 0.001 0.215 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.281 3.372
Manganese (mg) 0.005 0.035 0.003 0.001 0.001 n/a 0.001 0.003 0.005 n/a 0.001 0.003 0.005 0.054 0.002 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.124 1.488
Selenium (mcg) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 1.5 3.9 0.2 n/a 0.0 0.4 9.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.3 231.6
Vitamin A, IU (IU) 37.539 0.015 0.041 76.027 1.978 0.0 0.0 0.473 59.998 0.0 8.462 0.0 0.888 1.985 11.964 0.0 19.119 0.042 0.42 0.0 n/a 11.964 230.915 2770.98
Retinol (mcg) 10.994 0.0 n/a 0.0 0.0 0.0 0.0 0.189 17.125 0.0 0.0 0.0 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.874 346.488
Vitamin A, RAE (mcg_RAE) 11.262 0.0 0.0 3.8 0.1 0.0 0.0 0.189 17.248 0.0 0.423 0.0 0.05 0.567 0.6 0.0 0.955 0.003 0.017 0.0 0.085 0.6 35.898 430.776
Beta Carotene (mcg) 0.0 0.015 0.041 45.612 1.19 0.0 0.0 n/a 1.232 0.0 n/a 0.0 0.363 0.0 7.176 0.0 11.135 0.006 0.252 0.0 0.957 7.176 75.156 901.872
Vitamin E (mg) 0.08 0.4 0.0 0.01 0.01 1.17 0.01 n/a 0.12 1.17 n/a 0.0 0.0 0.52 0.01 0.78 0.01 0.0 0.0 0.0 0.0 0.01 4.31 51.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.015 0.248 50.188 0.0 0.0 0.0 n/a 40.779 0.0 n/a 0.0 0.225 0.0 13.644 0.0 2.451 0.015 0.0 0.0 0.01 13.644 121.221 1454.652
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.4 0.0 0.2 1.2 0.1 0.0 0.0 2.1 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.0 0.1 0.1 0.3 0.0 0.0 0.2 5.8 69.6
Thiamin (mg) 0.016 0.003 0.002 0.001 0.0 0.001 0.0 0.05 0.009 0.001 0.0 0.0 0.004 0.023 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.112 1.344
Riboflavin (mg) 0.032 0.015 0.001 0.001 0.002 0.006 0.0 0.018 0.059 0.006 0.0 0.0 0.0 0.023 0.001 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.171 2.052
Niacin (mg) 1.823 0.052 0.005 0.012 0.009 0.001 0.001 0.239 0.009 0.001 0.002 0.0 0.007 0.388 0.006 0.001 0.003 0.0 0.001 0.0 0.0 0.006 2.568 30.816
Pantothenic acid (mg) 0.244 0.007 0.004 0.004 0.0 n/a 0.0 0.062 0.177 n/a 0.0 0.0 0.004 0.102 0.001 n/a 0.002 0.0 0.001 0.0 n/a 0.001 0.61 7.32
Vitamin B-6 (mg) 0.094 0.002 0.005 0.001 0.0 0.001 0.0 0.022 0.017 0.001 0.0 0.0 0.001 0.043 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.19 2.28
Folate (mcg) 1.609 0.767 0.952 1.372 0.33 0.0 0.021 0.378 5.79 0.0 0.164 0.0 0.088 12.191 0.768 0.0 0.176 0.011 0.084 0.0 0.001 0.768 25.468 305.616
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.16 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 5.28
Choline (mg) 16.0 0.8 0.2 0.1 0.1 0.1 0.0 n/a 30.9 0.1 n/a 0.0 0.3 9.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 58.4 700.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Tryptophan (g) 0.056 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.021 n/a 0.0 0.0 0.0 0.082 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.164 1.968
Threonine (g) 0.206 0.009 0.001 0.001 n/a n/a 0.0 n/a 0.069 n/a 0.0 0.0 0.002 0.235 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.526 6.312
Isoleucine (g) 0.247 0.011 0.0 0.001 n/a n/a 0.0 n/a 0.083 n/a 0.0 0.0 0.002 0.284 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.629 7.548
Leucine (g) 0.362 0.023 0.001 0.002 n/a n/a 0.001 n/a 0.134 n/a 0.0 0.0 0.004 0.462 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.992 11.904
Lysine (g) 0.405 0.009 0.001 0.002 n/a n/a 0.0 n/a 0.112 n/a 0.0 0.0 0.003 0.507 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 1.042 12.504
Methionine (g) 0.131 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.047 n/a 0.0 0.0 0.001 0.164 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.347 4.164
Cystine (g) 0.067 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.033 n/a 0.0 0.0 0.001 0.065 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.17 2.04
Phenylalanine (g) 0.193 0.017 0.001 0.001 n/a n/a 0.0 n/a 0.084 n/a 0.0 0.0 0.002 0.247 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.547 6.564
Tyrosine (g) 0.161 0.007 0.0 0.001 n/a n/a 0.0 n/a 0.062 n/a 0.0 0.0 0.002 0.193 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.427 5.124
Valine (g) 0.241 0.013 0.001 0.002 n/a n/a 0.0 n/a 0.106 n/a 0.0 0.0 0.003 0.275 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.642 7.704
Arginine (g) 0.314 0.038 0.005 0.001 n/a n/a 0.001 n/a 0.101 n/a 0.0 0.0 0.003 0.507 0.002 n/a n/a n/a 0.0 0.0 n/a 0.002 0.973 11.676
Histidine (g) 0.145 0.009 0.0 0.001 n/a n/a 0.0 n/a 0.038 n/a 0.0 0.0 0.002 0.119 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.314 3.768
Alanine (g) 0.292 0.016 0.001 0.002 n/a n/a 0.0 n/a 0.091 n/a 0.0 0.0 0.002 0.329 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.736 8.832
Aspartic acid (g) 0.445 0.045 0.003 0.003 n/a n/a 0.001 n/a 0.164 n/a 0.0 0.0 0.005 0.601 0.002 n/a n/a n/a 0.001 0.0 n/a 0.002 1.272 15.264
Glutamic acid (g) 0.727 0.104 0.007 0.002 n/a n/a 0.003 n/a 0.207 n/a 0.0 0.0 0.009 0.992 0.005 n/a n/a n/a 0.001 0.0 n/a 0.005 2.062 24.744
Glycine (g) 0.327 0.023 0.001 0.001 n/a n/a 0.001 n/a 0.053 n/a 0.0 0.0 0.003 0.352 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.762 9.144
Proline (g) 0.244 0.016 0.001 0.002 n/a n/a 0.0 n/a 0.063 n/a 0.0 0.0 0.005 0.193 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.527 6.324
Serine (g) 0.177 0.015 0.001 0.001 n/a n/a 0.0 n/a 0.12 n/a 0.0 0.0 0.003 0.23 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.548 6.576
Cholesterol (mg) 20.11 0.0 0.0 0.0 0.0 0.0 0.0 6.71 52.114 0.0 0.0 0.0 0.0 25.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.165 1249.98
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 0.057 n/a 0.001 0.003 1.074 0.002 0.158 0.382 1.074 0.0 0.0 0.003 0.071 0.0 0.716 0.0 0.0 0.0 0.027 0.0 0.0 4.723 56.676
Phytosterols (mg) n/a n/a n/a 0.045 0.688 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.014 0.029 n/a 1.622 n/a n/a 2.398 28.776
Monounsaturated Fat (g) 1.673 0.474 n/a 0.003 0.001 1.795 0.013 0.251 0.469 1.795 0.001 0.0 0.033 0.062 0.0 1.197 0.001 0.0 0.0 0.074 0.0 0.0 7.844 94.128
Polyunsaturated (g) 0.866 0.185 n/a 0.001 0.004 4.535 0.005 0.074 0.168 4.535 0.0 0.0 0.012 0.125 0.001 3.023 0.0 0.0 0.0 0.078 0.0 0.001 13.614 163.368